Lara Salyer, DO, IFMCP’s Post

As I was sweeping the gravel from a winter's worth of snow in our garage, I reflected on the ways that springtime invites us to look with fresh eyes on our surroundings. (was that a brown recluse?! 🕷️) This reminded me to turn my eyes towards looking at my own Communications Spring Cleaning. 👀 🧹 🌷 It never fails to surprise me how quickly our messaging gets outdated. (Just like the faded seat cushions for our deck chairs) This is your sign to spend an hour this week, reviewing your appointment reminder emails! ⚠️ Here's what to check in your appointment messaging: ✅ Broken image links ✅ Outdated URL links ✅ Excessive wordiness ✅ Old photos ✅ Incorrect pre-visit instructions ✅ Outdated CTAs ✅ Directions for Zoom, office location, parking ✅ Pre-visit instructions ✅ Emergency cancellation instructions Although spring cleaning does give a quick burst of dopamine, be sure to remind yourself that it's all relative. You have complete permission to show up in all the off-seasonal ways: 🍂 messy fall ❄️ hermit winter ☀️ blazing summer You are growing in imperfect, non-chronologic ways to carve your unique path! As Catalysts, we give ourselves permission to prioritize self-expression, curiosity and creativity as vital, and I hope you give yourself permission to color outside the lines as well! #SpringCleaning #FreshStart #CommunicationsAudit #UpdateYourMessaging #DigitalCleanUp #MessagingMatters #HealthcareCommunications #SpringIntoAction #ClearTheClutter #ProfessionalGrowth #SeasonalReflections #ImperfectGrowth #UniquePath #PersonalDevelopment #HealthcareMarketing #PracticeManagement #CleanSlate #RenewAndRefresh #MessagingTips #SeasonalChanges

Get ready for it... The (Not Your Average) Spring Cleaning Challenge is back! March 15 to 31st only. Join our online challenge to see how transforming your home or office space can help you feel more calm, creative, and at ease. Tidying up is an unconventional way to level up from burnout, and we invite you to give it a go. With our supportive online community cheering you on, it will be a fun, fresh, and invigorating way to liven up your space. This challenge has five steps - we recommend giving yourself a day or two to accomplish each. Step 1 - Imagine your space Step 2 - Create a Vision Board Step 3 - Do a Story Check Step 4 - Create a Power Spot Step 5 - Celebrate your rest We give you expert tips, resources, and guidance along the way. Join us! Go to https://lnkd.in/gUaJxuKf and select the Free Resources Plan to get started.

What parts of your office or personal space (or life) could use a refresh right now? Last year when I did this Reyou Mindfulness community challenge, I chose to tidy up my computer and laptop. It was the most empowering thing I could have done to preserve my work-life balance. That tiny 5-day refresh project is still paying dividends Now that I’m planning a house a business office move, doing the challenge again feels like a no-brainer. But what project will I choose? I’m still working on that. What parts of your office or personal space (or life) could use a refresh right now? Share your thoughts with me in the chat. Maybe I can find some inspiration there.

Taking time to recharge is essential! We’ve added coloring books to our office to give our team a creative way to unwind, refocus, and step away from the desk if they need it. Because little moments of calm can make a big difference 🌈 #mentalhealthsupport #wellbeingatwork #rechargeandrefocus #staffwellbeing #officemoral

Sticky situations? Not a problem when you've got Double A by your side! Choose the paper that keeps your office running smoothly by transforming challenges into triumphs! #DoubleAPaper #Smoother_Thicker #PremiumIsOurStandard #OfficeProductivity #WorksSmartPlayHard #HeadacheFree #SmoothSolutions

Before you decide to quit working your plan, let's chat! There's more than one way to do things. Schedule your consultation: https://lnkd.in/e7ZHtTys #letsgrow #goalfriends #goalgettercoaching #goalsetting

Everything in your life should have a system. From your closet to your office... Ask yourself: What's my system?

How to Stay Organized in the Age of Distraction

🗂️ On the 4th day of Christmas, give the gift of organization! 🎄 Staying organized is key for any professional, especially in the legal field. A desk organizer can help save you time, reduce frustration, and clear up that cluttered desk! Whether it’s simple trays or full-on paper sorters, there's an organizer out there to transform your workspace into a productivity powerhouse. ✨📚 #12DaysOfChristmas #GiftIdeas #DeskOrganizer #OfficeEssentials #ProductivityBoost #HolidayGifts 🎅

3 things driving people nuts at the office: 🔕 Colleagues not muting their notifications 🙉 Loud and annoying laughter 🏓 Constant interruptions 1 solution to deal with all the office pet peeves: get a soundproof booth! #officelife #workplacedesign