Elias Shammas’ Post

Start your day the right way—your body will thank you! Follow these simple steps to ease into your morning: stretch, roll to your side and sit up slowly. #MorningRoutine #HealthyLiving #WellnessTips #BetterHealth #MindfulMornings #AquaCentric #backissues #backpain #backproblems #physiotherapy #aquatictherapy

Imagine feeling excitement because you can do things physically that you could not in the past. Don’t let pain hold you back. Live your best life. The life you are imagining is within your reach. Talk to a therapist today. #pain #livewithoutpain #painfree #posturetherapy #virtualtherapy #nolimitations

Movement is important for your health and a big part of pain management. Movement, physical activity and exercise may improve pain severity and physical function, and consequent quality of life. www.jacoebertsohn.co.za Contact Us 0716824725 info@jacoebertsohn.co.za #je_biokineticist #biokineticist #bloembio #biokineticistsa #bloemfitness #orthopaedicinjuries #injurypreventiontraining #fitness #running #runningcoach #injury #fitnesscoach

Being seated all day can cause a few issues in your body and if you experience regular aches and pains, consider seeing a chiropractor to help you with a real solution. If it’s just a few little aches and pains, instead of relying on pain killers for relief, rather try some stretches and light exercises. If back problems are left untreated for long periods, you may end up with a more serious condition. This article shares some great insight into workers and back pain. https://lnkd.in/e2KJZJPK #Chiropractor #BackPainSolution #NeckPain #PhysicalTherapy #LowerBackPain #PainRelief

#Relieving #Sciatica #Pain: These exercises can make a difference! Check out this helpful chart with exercises designed to ease sciatic nerve discomfort. Let’s prioritize our well-being! #SciaticaRelief #HealthAndWellness #ExerciseForPainRelief #Sportsphysiotherapy

Unlock the Healing Power of Sound and PEMF Therapy #SoundTherapy #PEMFTherapy #ChronicPain #Wellness #NaturalHealing #bodypain #pain #monks #ancestors #electromagnetic #wellbeing #qicoil #fyp #foryoupage

Exercise for Lower Back Pain Relief! If you have ruled out the Red flag in a lower back pain with the help of the physio these are my three early exercises that I prefer for that early relief in the low back pain which sets a good foundation for the upcoming progressive rehab #lowerback #pain #heathmatthewsphysio #ketanphysio

No one has time for back pain It's a fact. In today's fast-paced world... ...where stress and tension are constant companions... ...one thing that often falls victim to our hectic lifestyles is our back. Don't worry. Massage therapy, when combined with other treatment modalities, such as stretching exercises and self-care practices, significantly improves your symptoms. Find out about how massage therapy frees you from the shackles of pain (see first comment for link). #physiotherapy #BackPain #stress #Empowerment #Rehabilitation #Performance #YEG #MassageTherapy #WellBeing #HealthcareProvider #physio #edmonton #therapeuticmassage #backpain #lowbackpain #pain #

How to get out of bed without back pain? 👉Follow these steps #backpain #backpainrelief #easysteps

Have you been experiencing back pain? Read our latest blog on "Addressing Core Strength for A Healthy Back" written by Daisy D'Silva to learn more! https://lnkd.in/gQ9VkAMa #backpain #corestrength #coremuscles #recovery #fitness #pain #physiotherapy #yourphysioguide #enrichingwellness