TODAY is the day! Click the link in my bio to stream the newest episode of Talk Legal To Me, featuring my wonderful guest, Dylan Hornof, where we talk about holidays, sticking to your goals and habits, and how to create a healthy mindset around food.🎊🍽
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My story. How do I lose and maintain weight. In this video, we dive into the essential topic of calorie management and weight maintenance. Starting with a warm greeting, we recap the key concept of balancing calorie intake with calorie expenditure. We emphasize that understanding what you consume versus what you burn is crucial for maintaining your weight. Over the coming weeks, we will explore this topic in detail, starting with practical tips on how to effectively burn calories after eating. Join us as we break down these important points and guide you through the process of managing your calorie balance. See you in the next episode!
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Want to eat cleaner? I have 3 simple tips to help you make healthier choices! On this episode, I share some powerful guidelines: "If you can't pick it, pull it, or kill it, maybe you shouldn't be eating it." Tune in for more! https://lnkd.in/e9wqCwQf
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Ex-pro athlete turned performance and mindset coach. I help you maximize career success while actually enjoying your life. Build self confidence & reprogram your thoughts. Speaker & Host “Decide it’s your turn Podcast”
Betting on yourself and confidence really go hand in hand. Catch my latest episode during your evening walk, drive home for work or cooking dinner even, and hear how I break it down for you to start living a life where betting on yourself becomes second nature. listen on the pod here : https://lnkd.in/gkEXFPex
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Our fridge and systems thinking…an interesting 20 minutes from Seth Godin reflecting on how the home fridge could/ should become the central focus for a systems change around our relationship with food and the entire food ecosystem we have built over the last 100 years.
Akimbo: A Podcast from Seth Godin: What's in the fridge? (E) on Apple Podcasts
podcasts.apple.com
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Tena Bonilla RD talking about how to reframe our relationship with sugar and other types of foods that we consider “bad”. Listen to the full episode here https://lnkd.in/gyfbTfXe
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How old were you when you realize that you are the boss of you? When did you feel it into your bones and shift your spirit? When it did, what changed? Some thoughts on this And More in the episode below with Stephanie McLaughlin! https://lnkd.in/e7WPUFqf
Turning 40 and Realizing I Am the Boss of Me
fortydrinks.com
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"The untold story of Vikas Khanna: From heartbreaks to healing through food." In this episode, Vikas Khanna reveals: 🔹 The deep emotional scars behind his journey to becoming a MasterChef. 🔹 How he brought love and empathy into professional kitchens. 🔹 The sacred connection between food, memories, and life’s toughest lessons. Watch the full episode: https://lnkd.in/ddJE8a5w #successstories #curiosity #TheRanveerShow #BeerBiceps [Food, Emotions, Healing, Struggles, Inspiration]
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"The untold story of Vikas Khanna: From heartbreaks to healing through food." In this episode, Vikas Khanna reveals: 🔹 The deep emotional scars behind his journey to becoming a MasterChef. 🔹 How he brought love and empathy into professional kitchens. 🔹 The sacred connection between food, memories, and life’s toughest lessons. Watch the full episode: https://lnkd.in/ddJE8a5w #successstories #curiosity #lifelessons #TheRanveerShow #BeerBiceps [Food, Emotions, Healing, Struggles, Inspiration]
