Corporate yoga instructor, fitness instructor, personal trainer and employee wellness expert . I help busy professionals reduce stress and increase productivity
Are you aging ? ✅ Do you know what lean muscle mass is?🧐 Do you know why you need it ?🫵🏻 As we age we lose lean muscle mass , but we don’t have to 💡 Why is lean muscle mass important? 💪 If you would like the answers to these questions and more …. DM me
Web Developer, Nonprofits, Social Media, Native American Indian Connecting 1300 Tribes
Things to do to get your mind back
How does aging impact muscle quality? Below is a quick video highlighting key points from our article "The Importance of Muscle Quality in Aging." Want to know where your muscle quality stands? You can learn more by reading the full article here: https://lnkd.in/gfmrXdVN
Are you curious about what happens to your body when you eat onions? In just 1 CLICK, uncover the surprising benefits and potential side effects of this common kitchen staple. From boosting your immune system to improving heart health, onions are more than just a flavorful addition to your meals. But beware, they can also cause some unpleasant reactions. Click now to learn more!
Admin Support Assistant, Workplace Wellness Specialist & Mental Health Advocate. Certified Holistic Wellness and Life Coach with the IAWP
March is #nutritionmonth Here are some easy tips you can try this month. I learned something new today. I didn't know what pulses were so I looked it up :) https://lnkd.in/gQDRX9aH
Feeling stuck in your weight loss journey? 🚀 Check out these 5 strategies to keep you motivated! Embrace the journey and see if you qualify for Semaglutide for significant weight loss! 💪🎉 Visit us at www.telemed4me.com.
Tips for to stop muscle loss. #antiaging.
Owner, Physical Therapist at Mauka Physical Therapy, Co-owner Stretch Away Muscle Pain, LLC, Creator of Physical Therapy Secrets on You Tube & Apple Podcasts
Muscle pain is usually just caused by Tight, shortened muscles. It's easy to eliminate muscle pain by stretching them out. The answers are in my upper & lower body apps
🌟 Read our latest blog: Understanding Freezing of Gait (FOG) in Parkinson’s Learn how to identify FOG early, understand its triggers, and practical treatment strategies that can improve your mobility and boost your confidence. Whether you're navigating tight spaces or overcoming the challenges of dual-tasking, this guide offers actionable tips to help you regain control and live life to the fullest. https://bit.ly/3ZeOLcp
Owner, Physical Therapist at Mauka Physical Therapy, Co-owner Stretch Away Muscle Pain, LLC, Creator of Physical Therapy Secrets on You Tube & Apple Podcasts
TIght muscles are causing your pain. It's that simple. So easy to get rid of muscle pain by stretching safely. The answers are in my upper & lower body apps
