Guarascio Psychological Services, LLC’s Post

Feeling overwhelmed by family drama this holiday season? 💔 You’re not alone—and I’m here to help. Download my Emotional Cheat Sheet Quick Guide and navigate challenging moments with grace and confidence. 🙌 🎁 https://lnkd.in/eat8Hq-y #FamilyDrama #HolidayStress #EmotionalSupport #FreeGuide"

🌾 Different Paths, Shared Struggles 🌾 Sometimes, we walk our paths carrying burdens others can't see. Each of us faces unique struggles — sadness, worry, or simply feeling lost. At Listening Monk, we understand that every story matters. Whether you’re near or far, together or apart, our doors are open for all who need to be heard. Because no one should face their path alone. 💙 #ListeningMonk #YouAreNotAlone #SharedStrength #EmotionalSupport #SafePlaceToTalk

These three are all over the board in conversation on this episode with Hill of beans

How to Avoid Drama: My Strategies for Staying Out of Trouble Discover my proven methods for handling drama and conflict. Learn how to remove yourself from toxic situations and prioritize your peace of mind. Don't let drama consume your life anymore. #AvoidDrama #ConflictResolution #PeaceOfMind #ToxicFreeLife #PositiveVibesOnly #PersonalGrowth #SelfDevelopment #MindsetShift #EmotionalWellness #StayPositive

🎉 New resource alert! My Emotional Cheat Sheet Quick Guide is here to help you stay calm and collected in even the most challenging family dynamics. 👉 Grab your free guide today: https://lnkd.in/eat8Hq-y #StayCalm #MindfulMoments #FreeDownload"

Remember, no one masters the art of coping without a few missteps. 🌱 Need guidance? Visit our site for resources and support. Share your journey, comment your thoughts, or tag someone who might need this. 💬 #GriefSupport #EndOfLifePlanning #HealingJourney #thedeathcoach #normalizingtheconversation #navigatingtheEnd

It’s not easy to stay calm when someone strongly opposes your views, but losing your temper won’t help. Stay composed, focus on understanding, and separate the person from the problem. Even if you don’t agree in the end, you’ll find peace in knowing you handled it with grace. #StayComposed #HealthyDiscussions #PersonalGrowth #SurayaTurk

Do you know what to say when one of your employees or coworkers is going through a season of grief? If not, it's time to learn. Here are some great words from Grief Coach and Speaker, JASON HARRIS of how to communicate when someone is grieving. Check out the full episode here: https://lnkd.in/etz3Y_Sv #grief #griefjourney #Communication

How to Support Friends Through Tough Times Join us in this heartfelt discussion on how to support friends through their toughest times. In this episode, Speaker_01 and Speaker_03 dive into the nuances of friendship and offer valuable advice on navigating trauma together. Discover the power of empathy and understanding! #FriendshipAdvice #SupportYourFriends #TraumaRecovery #EmotionalSupport #Understanding #MentalHealthMatters #FriendshipGoals #EmpathyInAction #NavigatingTrauma #PositiveRelationships

Anger and annoyance. Two emotions that can easily trigger the stress response. Rage rooms? Expressing anger? These are my thoughts on this episode of Pressure-Free Living with Elle I'm working on a chapter for my up-coming book The Pressure-Free CEO on over-identification, which can easily cause us to become angry, to fight, whether we are identifying to closely with our organizations, a team we cheer for, a group we belong to, a political cause, or even a perk we feel entitled to have. There is also enmeshment - where we over-identify with another person, like our child and their success or failure. Noticing whether or not you are triggering the stress response can allow you to choose your response rather than over-react. There was a great article on anger published by WSJ recently. I will put the link in the comments. #anger #performancecoach #elleingalls