Heilen’s Post

Unlocking Motivation: It's Not Laziness, It's Engagement. Feeling unmotivated doesn't always mean you're lazy. Sometimes, it's about finding what truly engages you. While depression can drain your energy, so can a lack of interest. Let's see how reframing your approach can change your motivation. Reframe & Re-energize: Instead of labeling yourself as lazy, consider what activities spark your interest. What gives you energy in other aspects of your life? Use that as a guide to infuse excitement into your tasks. Break down daunting tasks into smaller, more manageable steps. Can you find ways to incorporate elements that inspire you into what you need to accomplish? Empowerment Through Action: Taking ownership of your motivation empowers you to tackle challenges head-on. Don't hesitate to reach out for support in discovering what truly engages you. Remember, it's about finding what energizes you and incorporating that into your approach. Next time you feel unmotivated, remember it's not necessarily laziness—it's about finding what engages you. By reframing tasks and seeking out what sparks your interest, you can reclaim your motivation and tackle challenges with renewed vigor. #motivation #mentalhealth #depression #Productivity

Anxiety is one of the emotions we can get when we have boundaries crossed, fear of the future, no long term or short term goals, someone makes a choice that affects us and now we are having to make choices, stress (and stress can be as simple as public speaking or taking a test). Anxiety is normal. It is our bodies way of telling us something is not right and we need to be on the look out or we need to change something in our lives. It is what we do with anxiety (and any emotion) that is important. Do you recognize the anxiety, thank it for making you aware of a situation, and then go about making the choices you need to in a healthy manner? Are you able to bring your anxiety down or does it escalate? Emotions are hard! With the right tools you can work through it! #anxiety #anxietyawareness #breakthestigma #copingwithanxiety #embracethejourney #anxietysupport #emotionalwellness #breatheasy #staystrong #selflovejourney #fyp #HealingFromWithin #MindfulLiving

Push through Monday, pull yourself towards Friday. One day at a time. One task at a time. One affirmation at a time. You will reach your goals if you take them one step at a time and never give up even when you feel like it! If you're feeling overwhelmed, anxious, unsure, stuck, and/or filled with imposter syndrome, reach out! Let's get you past those feelings and feeling confident in yourself! #therapist #anxiety #impostersyndrome #overcominganxiety #madewithpredisai

Push through Monday, pull yourself towards Friday. One day at a time. One task at a time. One affirmation at a time. You will reach your goals if you take them one step at a time and never give up even when you feel like it! If you're feeling overwhelmed, anxious, unsure, stuck, and/or filled with imposter syndrome, reach out! Let's get you past those feelings and feeling confident in yourself! #therapist #anxiety #impostersyndrome #overcominganxiety #madewithpredisai

This post lets you know the difference between Stress & Anxiety. Difference Between Stress And Anxiety. Knowing the difference can ensure you get the help you need Faster. May 2, 2024 by Shaun Understanding the Difference Between Stress and Anxiety In the hustle and bustle of modern life, it’s not uncommon to hear people use the terms “stress” and “anxiety” or vice versa. After all, both can manifest as feelings of unease, worry, and tension. However, it’s essential to recognize that stress and anxiety are distinct experiences, each … Read more https://lnkd.in/gW7_b8y6 #stress #anxiety #relaxation #deepsleep #stressfree #emotions

When is anxiety more than average stress? Here are a few signs that you should look out for: 1. Intense anxiety that seems out of proportion for the situation. 2. Feeling anxious most days or constantly. 3. Physical signs like racing heart, difficulty breathing, or dizziness. 4. Avoiding things that trigger anxiety. 5. anxiety that lingers long after a situation has passed. Anxiety is a normal emotion that many people experience but these are a few signs that can tell you that it may be time to look into ways of dealing with your anxiety so you can live the life you want without fear of being held back by anxiety. #anxietyrelief #motivation #anxiety #mentalhealth

Push through Monday, pull yourself towards Friday. One day at a time. One task at a time. One affirmation at a time. You will reach your goals if you take them one step at a time and never give up even when you feel like it! If you're feeling overwhelmed, anxious, unsure, stuck, and/or filled with imposter syndrome, reach out! Let's get you past those feelings and feeling confident in yourself! #therapist #anxiety #impostersyndrome #overcominganxiety #madewithpredisai

When someone upsets you, or you feel like you're in conflict with someone, do you find yourself trying to appease them, falling into people-pleasing tendencies?  If so, it's likely that your stress response when it comes to conflict is 'FAWN'. For freebies, including my 30-page mini-course on 'How to Hack Your Happy Hormones' click https://linktr.ee/jobanks  To watch my full-length video on How to Hack Your Happy Hormones, click the link: https://lnkd.in/eikUf_b8 #stressfree #dailyinspiration #motivation #inspirationalquotes #inspirationalsayings #motivationalquotes #motivationalsayings

When someone upsets you, or you feel like you're in conflict with someone, do you find yourself trying to appease them, falling into people-pleasing tendencies?  If so, it's likely that your stress response when it comes to conflict is 'FAWN'. For freebies, including my 30-page mini-course on 'How to Hack Your Happy Hormones' click https://linktr.ee/jobanks  To watch my full-length video on How to Hack Your Happy Hormones, click the link: https://lnkd.in/eikUf_b8 #stressfree #dailyinspiration #motivation #inspirationalquotes #inspirationalsayings #motivationalquotes #motivationalsayings