Eating Too Little - yay or nay?
Yesterday, a couple came to visit us with their child. The mother, about 50 years old, looked frail, unsteady, and weak. She mentioned both her legs are week and losing ability to walk normally. She weighed only 39–40 kg - underweight.
After learning more about her situation, we identify the root cause: dietary insufficiency. Earlier this year, we advised her to eat more, but she didn’t believe her fatigue was linked to her low food intake. This time, with worsening symptoms and leg weakness, she asked, “Can not eating enough really cause this?”
Her life revolves around her child - caring for her from morning to night, often skipping her own meals. Over time, her appetite shrank to just a few bites per meal. Our dietitian calculated her nutrient intake was far below her basic needs. We recommended she increase her protein, carbs, and fats.
Tests at the hospital ruled out major issues like a stroke, but the incident reminded me of a common misconception, especially among older individuals: “Eating less prevents weight gain, cholesterol, or diabetes.” However, overly restricting your diet can lead to muscle loss, joint weakness, and premature frailty.
This mother’s undernourishment left her frail despite her age. Without intervention, her aging process will be fastened.
Life is about balance - too much or too little is never good.
#NutritionMatters #HealthyAging #SHiNEDietClinic #ModerationIsKey #CommunityCare
Watchman/Afib Therapy Equity Awareness Representative | Boston Scientific
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