Hello Heart’s Post

Practical tips on enjoying your Thanksgiving dinner AND being kind to your heart and overall health at the same time!

Practical tips on enjoying your Thanksgiving dinner AND being kind to your heart and overall health at the same time!

We are in the first week of December and it's that buzzing holiday time of year. Parties, and gatherings. WOOT WOOT! Let's celebrate 💃🏽🥳 But, with celebration, comes constant food and drinks. I have been reading lately the book, Wim Hof, about cold water immersion therapy. A specific scientific paragraph struck a chord with me “ʙᴇᴄᴀᴜꜱᴇ ᴏꜰ ᴏᴜʀ ᴄᴜʀʀᴇɴᴛ ʟɪꜰᴇꜱᴛʏʟᴇꜱ ᴡᴇ ʟɪᴠᴇ ᴡɪᴛʜ ᴄᴏɴꜱᴛᴀɴᴛ ʟᴏᴡ ʟᴇᴠᴇʟꜱ ᴏꜰ ɪɴꜰᴇᴄᴛɪᴏɴ. ʏᴏᴜ ᴄᴏᴜʟᴅ ꜱᴀʏ ᴛʜᴀᴛ ᴡᴇ ᴀʀᴇ ᴄʜʀᴏɴɪᴄᴀʟʟʏ ɪɴꜰᴇᴄᴛᴇᴅ, ʙᴜᴛ ʙᴇᴄᴀᴜꜱᴇ ᴛʜᴇ ɪɴꜰᴇᴄᴛɪᴏɴ ɪꜱ ꜱᴏ ʟᴏᴡ, ᴡᴇ ᴅᴏɴ’ᴛ ꜰᴇᴇʟ ɪᴛ.” Unhealthy food and drinks contribute to this low level infection. Essentially this low level infection is because of unhealthy weight gain from what we eat, drink, and lack of movement. This increases even more over holiday celebrations. Did you know that the average person will put on 5-7 lbs of unhealthy fat over the holidays, and never take that fat off? Don’t get me wrong, I love good food and drinks as much as the next person. Yet my top value and priority is health. As a coach having you be healthy from the inside out, is my #1 goal! If you are reading this and it is bringing up any feelings of shame or guilt. Please let that go. That's not my intention. My intention is to help bring your unconscious habits you are not aware of to your attention to help you begin making healthier changes. Without awareness, you are not able to begin making lasting changes. Drop a suggestion below on how you plan on eating and drinking better this holiday season? By sharing we help motivate and inspire others to take better care of their health.

🦃 It’s Thanksgiving season, and we’ve got a quick pre-game plan to help you stay healthy and stress-free: 🌞 Vitamin D – Boost your immune system and fight off those holiday germs. 🌿 Stress support – Consider ashwagandha or rhodiola to stay calm during family gatherings. We want to hear from YOU! What’s your go-to pre-game tip for the holidays? Share your ideas in the comments below. 🍂 #thanksgivingprep #holidaywellness #grassrootshealthcare #stressrelief #healthyliving #thanksgivingtips

The festive season can bring big changes to our guts. Whether you celebrate or not, many of us find our diets and routines look a little different this time of year. Social events often revolve around food and drink, which can feel both physically and emotionally overwhelming. 💡Did you know? In the UK, 58% of people feel embarrassed to talk about their digestive condition or symptoms. It’s time to change that. Our guts deserve better. The role our digestive system plays contains some of the most natural processes on the planet, and it’s high time we gave our guts the understanding and acknowledgement they deserve! Know your ‘normal’! Your poo can give you clues about your health. Our Poo-Torial is a great place to start if you’re curious about what your poo might be telling you. Check it out via the link here: https://lnkd.in/eRVjkbdh This season, whether you’re indulging or taking it slow, listen to your body and seek help if something doesn’t feel right. Together, let’s get to grips with guts!💚 Please note: These tips may not be suitable for those with digestive conditions. Always follow the medical advice of your doctor, who knows you and your condition. #Tips #GutHealth #Guts #Festive #Constipation #Diarrhoea #Bloating #Heartburn #Reflux #GutsUK

The holidays are around the corner, and if you’re living with diabetes, managing your plate might feel like a challenge. But it doesn’t have to be! Our latest blog has got you covered with some simple tips for guilt-free feasting this season. From understanding carbs to satisfying that sweet tooth without overdoing it, we’re sharing easy, practical advice to help you enjoy the season without the stress. So, let’s slow down, savor every bite, and find that balance! Ready to take control of your holiday plate? Check out the full blog now. 💻👇 https://lnkd.in/ep6UuFjF #DiabetesCare #HolidayHealth #GuiltFreeFeasting #MemorialHealth

Over the last year or so, Kristi's writing has changed my thinking and work. In this article, she discusses why diet and body talk are so unhelpful to everyone. It has some great pointers for getting through the Christmas season. Please read and share.

2 uncured turkey hot dogs and 2 free range eggs. I am intentional about getting enough protein at every meal, shooting for 30 grams each time (not easy, especially when you avoid dairy). This is just under 30 grams. Broccoli sprouts - key for liver function and also along with the garlic sauerkraut - building great gut health. My carbs after will be fresh berries, and I will be full! Self-Care is often part of a healing journey. Not only is the body yelling symptoms at you, but self care is often (always) compromised or missing when you are raised in a chaotic or painful childhood environment. Food can take on a role of numbing out from feeling, filling emotional gaps with dopamine hits, reinforcing shame patterns, and creating more dysregulation. What are your best self care practices? What are your best examples How do you mindfully feed your body? #selfcare #foodasmedicine #healingjourney

Not your average April Fools' text! Your health is no joke. But we can lighten the mood this month with some easy, fun, and healthy tips to get you going: 1. Switch up your snacks. Instead of chips, try baby carrots or edamame hummus. 2. Park farther away. Try parking farther away from the entrance for some extra steps. 3. Stretch. Take a few minutes during the day to stretch your legs, arms, and back. 4. Try a smoothie. Blend your favorite fruits and veggies for a refreshing and healthy treat. 5. Get some sun. Spend at least 10-15 minutes outside each day for a boost of vitamin D. Small steps can lead to big changes. Let's make April a month of (healthy) surprises!

Your poop says ALOT about your gut health. Yep, you read that right! Our bodies constantly communicate with us, But how often do we pay attention? Before I was diagnosed with ulcers, I noticed something off with my poop, It looked like goat droppings, and I struggled every time I went to the bathroom. I thought, “Eh, it’ll fix itself.” Spoiler alert: it didn’t. After my diagnosis, I realized my gut had been trying to tell me something all along. The medications, including laxatives, Only gave temporary relief because the root cause wasn’t being addressed. It wasn’t until I overhauled my diet that things began to improve. I started: ✅ Eating more proteins ✅ Practicing intermittent fasting ✅ Including cruciferous veggies, especially cabbage ✅ Adding fermented vegetables Slowly, my poop returned to normal, and it’s been healthy and sausage-like ever since..(that's the goal) So, don’t ignore what your body is telling you, especially when it comes to your poop It’s one of the clearest signs of your gut health. Listen to your body; it’s never wrong. DM me for 1:1 weight loss coaching and gut health restoration. Cheers, B 🥂 #guthealth #weightlosscoach #healthversations