Iniya Organic Estate’s Post

Mindfulness meditation, which is also known as Vipassana (the Sanskrit word vipassana originated in India and means “to see things as they really are”). My use of breathe awareness and mindfulness meditation in higher ed. Presentation at the Wellness & Education 2024 conference. Remember to breathe #doccindy #mindfulnessmeditation #breatheawareness #wellness

A time to reflect on the impermanence of life & the importance of living with mindfulness and gratitude. Happy Buddha Purnima! #BuddhaPurnima #HappyBuddhaPurnima #BuddhaPurnima2024 #Vesak #BuddhaJayanti #GautamBuddha #BuddhaTeachings #PeaceAndHarmony #Buddhism #SpiritualAwakening

Embrace mindfulness. You can’t always be overwhelmed. Declutter your unnecessary items and learn to enjoy the simple things that are of quality. #rakary #mindset #peace #quality #declutter #mindfullness LP485/2027

Start your day with mindfulness magic! 🧘♂️ #morninghabits #postivevibes #realestateagent #realestate #realestatelife #realtortips #successcoach #luxuryrealtor #realtortips #realtormarketing #realtorreels

Not convinced by Meditation? I get it! It took me a long time to understand why meditation was beneficial for me, and the best way for me to connect with it as a practice. I delivered a Meditation workshop to a group of NHS workers a while ago. With a new group like this it is important to me that I put people at ease - many of whom may have never tried meditation before. There are so many pre-conceived ideas of Yoga + Meditation and what they look like - I aim to de-bunk these straight away. No lotus position, no confusing language or ideas. I'm not sure what it says about me but I need things to be super simple to be able to take them on board. We discuss what meditation actually is, why it is worth exploring and how it can help us to increase our resources and capacity to deal with stress. I make sure I offer plenty of different techniques and methods to suit individual needs. Not everyone is comfortable in stillness, especially if you are in a high stress state. If you are interested in finding out how Meditation can benefit your workplace drop me a DM I have some free resources that I can send you. #stressawareness #wellbeing #meditation #mindfulness

Mindfulness practices spread throughout Asia, evolving within various Buddhist traditions. Read more 👉 https://bit.ly/3Tth4QL #FindJoy #ReducingStress #ChrisShea #Lifesjourney #Lifecoaching #MindfulnessBasedCognitiveTherapy

MINDFULNESS Awaits You--with FENG SHUI. Feng Shui and Mindfulness: Right Mindfulness Tips..  Transform your home into a sanctuary of peace with Feng Shui. Dive into the ancient practices of Feng Shui combined with the art of mindfulness to create a space that not only looks good but also feels good. Feng Shui can enhance your mental clarity and emotional well-being. #fengshui #mindfulness https://lnkd.in/gbXqkt_a

Mindfulness practices spread throughout Asia, evolving within various Buddhist traditions. Read more 👉 https://bit.ly/3Tth4QL #FindJoy #ReducingStress #ChrisShea #Lifesjourney #Lifecoaching #MindfulnessBasedCognitiveTherapy

On Buddha Purnima, let's reflect on the values of compassion, mindfulness, and generosity. May you and your loved ones find peace and happiness on this special day. Happiest Buddha Jayanti! #happybuddhajayanti #buddhapurnima #buddha #samyakgyan #buddhisit #buddhisum #akhileshdesignstudio

Meditation is much easier than it seems. In order to keep it simple and easy, you do need guidance from someone who has experience of teaching and a stable state of peace within. Much like any skill we learn, you go to an expert who has trained and perfected their own craft. I love teaching meditation and mindfulness to people. Some take to it immediately, experience instant peace and are delighted. Some take a bit longer to fully let go and let the experience come to them. Even those who struggle can get a fleeting or even longer experience of peace. Enough to motivate them to keep going. For those who struggle, I have tricks and tips to make it easier. Everyone who attends my classes experiences peace, a softening and relaxing. If they commit and keep coming to classes, they are often surprised at how much easier it becomes with practise. This course will provide you with a variety of meditation and mindfulness techniques including breath meditation, mantra meditation and mindfulness. With tips, and suggestions to explore in your everyday life, you will be able to meditate on your own by the end of this course. Ongoing guidance is always beneficial to keep it simple, easy and effective. There are other themed courses and ongoing meditation classes to connect with a community. This helps you to remain motivated and inspired to maintain a meditation practice. To book your place, email Meera: info@boundless-meditation.co.uk #Meditation #Meditationtechniques #Learnhowtomeditateeffectively #Meditationmadeeasy #mindfulness #simpleeasytechniques #ongoingguidance #easypeace #peacewithinnow #peacefullife