Inspired Fitness Solutions’ Post

Feeling those pesky twinges and stings during your runs? Don’t just brush them off! You’ve tried everything—skipping runs, icing, stretching—but they keep coming back, right? Ignoring the problem only makes it worse. So, where do we usually mess up? We wait too long to address it, thinking it’ll magically disappear. But by then, the damage is done, and recovery feels like a never-ending journey. But here’s the good news: relief is closer than you think! At IFS, we’ve got your back (and your legs)! 🦵 ✅ Add quick 30-minute leg workouts to fix imbalances and prevent injuries. ✅ Discover stretches and exercises for overall strength and endurance. ✅ Strengthen that core with targeted workouts to improve your technique and avoid back issues. ✅ Boost speed and endurance with interval-style cardio sessions. Don’t let injuries hold you back. Let’s hit the ground running—stronger and faster! #RunSmart #TrainStrong #IFSFit

Preparing for a run? Don’t skip stretching! Stretching before and after is key for a great workout and smooth recovery. Before you hit the pavement, try dynamic stretches like the Modified Single-Leg Deadlift, Bent-Knee Forward Swing, and Side Lunge to warm up your muscles and get your blood flowing. After your run, static stretches such as Hamstring, Quadriceps, and Calf stretches will help cool down and reduce muscle stiffness. Proper stretching before and after your run can enhance your performance and aid recovery. #GoBeyondRehab #injuryprevention #kneepain #gobeyondkneepain #runningtips #runningislife #painrelief #painmanagement #stretching #fitnesstips

🚫 Common Seated Row Mistakes to Avoid for Better Gains! 💪✨ Are you making these common mistakes during your seated row exercise? Proper form is crucial to maximize your back gains and prevent injuries. 🏋️♂️ Here’s what to watch out for: Not Engaging Your Core: A strong core supports proper alignment and power. Pulling the Handle to Your Chest: Aim to pull the handle to your abdomen instead to ensure proper muscle engagement. Avoid these pitfalls to get the most out of your workouts and see the results you’re working hard for! 🙌 #SeatedRow #GymMistakes #FitnessTips #WorkoutForm #BackWorkout #GymFails #FitLife #StrengthTraining #GymTips #FitnessJourney #MuscleBuilding #fattofitwithvikas

Friday Weekend Warrior 300 Rep Workout Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring down the heart rate, and then stretch.   Repeat the following circuit 3 times.   10 Total body squats (touch floor at bottom, reach to sky at top) 10 Push-ups 10 Lunges each side 10 Bicycle Crunches (1-1 count) 10 Burpees 10 Russian twists (1-1 count) 10 Mountain climbers 10 Triceps dips 10 Second plank hold  #WorkoutRoutine #FitnessMotivation #WeekendWorkout #TotalBodyWorkout #FitnessGoals #HealthyLiving #StayActive 

Need guidance or experiencing pain? Book a physiotherapy session with us at gobeyondrehab.sg! #StaticStretching #DynamicStretching #stretching

Struggling with soreness lasting longer than 48 hours? 😣 It’s time to make post-workout stretching a priority! Taking just 10-15 minutes to do static stretches and foam rolling can work wonders for muscle recovery and keep you moving well both in the gym and at work. Treat your body like a well-maintained car, and you’ll see better performance, faster recovery, and stronger results! 🚗💪 #MuscleRecovery #PostWorkoutStretch #FoamRolling #PreventSoreness #FitnessTips

Get ready to tone those triceps with this effective dumbbell exercise! 🏋️♀️💪 Anchor your left leg, keep your back aligned, and let's start the workout. Take the dumbbell back and bring it forward, focusing on your triceps. Don't forget to stay anchored throughout the exercise! #tricepworkout #dumbbellexercises #fitnessmotivation #workoutathome

5 Awesome Benefits of Taking Spin Classes with Us🚴♀️ ▶️Cardiovascular Boost: Spin your way to a stronger heart and improved stamina with our high-energy sessions. ▶️Burn More Calories: Crush those calories with high-intensity intervals designed to help you reach your weight loss goals. ▶️Low-Impact, High-Reward: Unlike running, spinning is gentle on your joints while still giving you a full-body workout. ▶️Strengthen Your Legs: Pedal your way to stronger quads, hamstrings, and glutes as you build lower-body strength. ▶️Mental Focus & Stress Relief: Clear your mind, push your limits, and leave feeling empowered. Ready to feel the burn? 🔥 Join us for a spin class and experience the transformation!💪  #spinclasses #gymworkout #groupexercise

Day 8 training complete ✅ We started the week strong with quads and calves: Workout below 👇 (remember to save for later or tag a friend and try it together) Workout | 1. Morning Cardio 30mins 2. Leg extension - 3 sets of 20, 15, 10 reps, increasing weight with each set. Rest 45 sec. 3. Squat - 3 sets of 20, 25, 30 reps, rest 60 sec 4. Leg press - 3 sets of 20, 15, 10 reps, increasing weight with each set. Rest 60 sec. 5. Hack squat (narrow stance) - 3 sets of 20, 15, 10 reps, increasing weight with each set. Rest 45 sec. 6. Seated calf raise - 6 sets of 30, 25, 20, 10, 15, 20 reps. Rest periods between each set equals the number of reps completed, in seconds. For example, if you complete 30 reps, rest for 30 seconds. Following the third set only, rest for 1 min., then begin the fourth set. 7. Evening cardio - 30 minutes #legday #drumsticks🍗 #fyp explorepage #fitnessmotivation #healthandfitnessjourney #healthandfitnesscoach #mindsetiseverything #nextlevel #fitforduty #leadbyexample

Ready to feel that chest pump? 🔥 This workout is all about building strength and pushing your chest to the next level! 💪 Add these exercises to your routine for a powerful pump that will leave you feeling strong and energized. For an extra edge, check out M Drive Accelerate pre-workout to fuel up and power through: https://lnkd.in/gtbq_7dk #ChestDay #PumpUp #StrengthTraining #MDrive #Driven #PerformanceSupplements #MensSupplements #HealthSupplements