Mike Deacon’s Post

-Train unilaterally more -Train lower body more than upper body -Train core & mobility daily -Stop doing loads of HIITS & cardio -Focus on tempo,forms & techniques more than on the weight you lift -Progressively overload (add supersets, variations, weight, tempos, etc.) . Here, for example (GOBLET KICKSTAND SQUATS), an exercise that will work much better than a back squat, if your goal is longevity, living pain-free, and build a functional body! . HAPPY FRIDAY As always #weekendwelevelup #unilateraltraining #functionalfitness #trainwithpurpose #trainsmart

Try this simple 15-minute exercise routine: Warm up: Start with 1 minute of jumping jacks to get your heart rate up. Bodyweight squats: Do 3 sets of 15 squats to work your legs and glutes. Push-ups: Complete 3 sets of 10 push-ups to strengthen your chest and arms. Mountain climbers: Do 3 sets of 20 mountain climbers to work your core and increase your cardio. Plank: Hold a plank for 30 seconds to engage your core muscles. Cool down: Finish with 1 minute of stretching to relax your muscles. Repeat this routine 2-3 times a week for a quick and effective workout that you can do from the comfort of your own home. Let's get moving! 💪🏼 #HomeWorkout #FitnessGoals #StayActive #MoveYourBodyDaily

Split squats with weights are a powerful lower-body exercise that targets your quads, hamstrings, and glutes while improving balance and stability. Holding weights (dumbbells or a barbell) increases resistance, enhancing strength and muscle growth in your legs and core. This move is great for building single-leg strength and boosting overall lower-body power. #fitand40 #fitmom #fitnesschallenge #fittok #PoweredbyPeptides #weightlifting

Primal Challenge Workout 🦍🔥 Warm-Up: 5-10 minutes of light cardio (e.g., jogging, jumping jacks) Dynamic stretches: Leg swings Arm circles Circuit (Repeat 2x): Jump rope: 45 seconds Bear crawl: 45 seconds Shuffle Left (10 steps) / Shuffle Right (10 steps): 45 seconds Kettlebell swings: 45 seconds Gorillas: 45 seconds Crab Toe Touches: 45 seconds Plank: 45 seconds Carioca: 45 seconds Frog jumps: 45 seconds Sprint: 45 seconds Rest: 15 seconds between exercises Rest: 1-2 minutes between circuits Cool-Down: Light cardio (e.g., walking) to bring down the heart rate Stretch Enjoy the Primal Challenge! 🦍🔥 #FitnessChallenge #WorkoutRoutine #StayActive #PrimalChallenge

A proper warm-up prepares your body for physical activity and helps prevent injuries. Light Cardio: Start with activities like brisk walking, jogging in place, or jumping jacks. Aim for 5-10 minutes to gently elevate your heart rate and body temperature. Dynamic Stretches: Perform stretches that mimic the movements you'll be doing in your workout. Think arm circles, leg swings, lunges with twists, and high knees. Focus on smooth, controlled movements for 10-15 seconds each. Benefits of a Good Warm-Up: ➡️ Increased Blood Flow ➡️ Improved Flexibility ➡️ Enhanced Performance ➡️ Reduced Injury Risk Invest a few minutes in a proper warm-up and enjoy a safer, more effective workout! #TuesdayTip #WarmUpWisdom #FitnessFirst #TTHC #DrJohnHuy #SpinalAdjustmentsYouCanTrust #Chiropractor #ChiropractorsInTarponSprings #ChiropracticAdjustment #ChiropracticWORKS #GetYourSpineAligned

Warm-ups are essential for safe and effective workouts. Here’s a quick guide to prevent muscle tears: Light Cardio: Jog or do jumping jacks for 2-3 minutes to boost blood flow. Dynamic Stretches: Loosen up with leg swings, arm circles, or walking lunges. Muscle Activation: Prep target muscles with bodyweight squats or push-ups. Mobility Exercises: Hip circles and spinal twists improve your range of motion. Starting your workout with a proper warm-up minimizes the risk of injury and maximizes performance. #FitnessTips #InjuryPrevention #WorkoutSafety #DynamicStretching #WarmUpRoutine

WORKOUT STRUCTURE for Muscle Growth & Fat Loss: 1) Light cardio & dynamic stretches 2) Compound exercises e.g. squats, presses, deadlifts, hinges, lunges, rows 3) Isolation exercises e.g. bicep curls, lateral raises, hamstring curls, triceps pushdowns 4) Intense cardio (optional) 5) Static stretching & foam rolling For a FREE WORKOUT PLAN comment “SHRED” below👇 #workoutprogram #fatlossworkout #musclebuildingtips #gymworkoutvideos #menshealthuk #fitnessadvice

🚨4 INTENSE CARDIO WORKOUT 🚨 🗣️Never confuse movement from progress,they are both separate entities 👌 For you to burn more calories, 🔥you have to move more 💪 Here are 4 HIIT DRILLS,that would make you move more and also burn more calories during and hours after your workout ⏰ Workout Layout 60 SECS ON 10 SECS OFF 1 MINUTE REST (5-6) SETS 🔥1,2,3 HIESMAN 🔥BURPEES MOUNTAIN CLIMBERS 🔥QUICK FEET SPRAWL 🔥PLYO SPLIT SQUAT (R/L) ⚠️Begin should focus modification of the exercises by removing the jumping in (2,4) SAVE/LIKE/SHARE & COMMENT BELOW 👇 DM for more workout content you want to see #cardiodrills #burnmore #hiitworkout #afterburn #performancecardio #metabolictraining #fitnesslifestyle #conditioningcoach #personalreainer #fitnessmotivation #fitnessinspirarion #toptrainer

💪 Unlock Static Strength: Isometric exercise, the powerhouse of muscle strengthening, involves contractions without joint movement. This means your muscles work against resistance, holding a steady position, and building strength without motion. 💥 #IsometricExercise #StrengthTraining #MusclePower #FitnessFacts #WorkoutWisdom #TrainSmart #FitnessTips #MuscleBuilding #StayStrong #HealthyHabits #FitLife #ExerciseScience #GymMotivation #FitForLife #NoExcuses #GetFit

💪 Unlock Static Strength: Isometric exercise, the powerhouse of muscle strengthening, involves contractions without joint movement. This means your muscles work against resistance, holding a steady position, and building strength without motion. 💥 #IsometricExercise #StrengthTraining #MusclePower #FitnessFacts #WorkoutWisdom #TrainSmart #FitnessTips #MuscleBuilding #StayStrong #HealthyHabits #FitLife #ExerciseScience #GymMotivation #FitForLife #NoExcuses #GetFit