Invisible Cities’ Post

🌟 Special Episode Alert! 🌟 Statistics from the National Alliance on Mental Illness reveal that 𝑩𝒍𝒂𝒄𝒌 𝒂𝒅𝒖𝒍𝒕𝒔 𝒊𝒏 𝒕𝒉𝒆 𝑼.𝑺. 𝒂𝒓𝒆 𝒎𝒐𝒓𝒆 𝒍𝒊𝒌𝒆𝒍𝒚 𝒕𝒉𝒂𝒏 𝒘𝒉𝒊𝒕𝒆 𝒂𝒅𝒖𝒍𝒕𝒔 𝒕𝒐 𝒓𝒆𝒑𝒐𝒓𝒕 𝒑𝒆𝒓𝒔𝒊𝒔𝒕𝒆𝒏𝒕 𝒔𝒚𝒎𝒑𝒕𝒐𝒎𝒔 𝒐𝒇 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍 𝒅𝒊𝒔𝒕𝒓𝒆𝒔𝒔, yet only about 25% of African Americans seek mental health treatment compared to 40% of white Americans. This week on You Are Not Your Trauma, we’re tackling this critical issue head-on in our 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 episode: “Healing by Design: Bridging Trauma and Transformation,” with guest Jaryn Miller, a trailblazer in Inclusive Service Design. Jaryn will share his transformative approach to mental health and wellbeing, focusing on the intersection of service design and direct support for trauma survivors in Black and oppressed communities. Don’t miss this insightful conversation about the challenges, methodologies, and profound impacts of designing services that cater to the nuanced needs of marginalized groups. Tune in to discover how creativity and compassion combine to forge paths of healing and empowerment. 🎧 Get ready for a powerful episode because Jaryn Miller is here to drop serious knowledge on how design can help heal trauma in our communities. 📣 Spread the word, listen, learn, and let us know what moves you! Share your thoughts using #YouAreNotYourTrauma and join the conversation. 👉 Dropping this Thursday, 4/25. Make sure you tune in on your fav podcast platform, YouTube, or the You Are Not Your Trauma app this Thursday. #YouAreNotYourTraumaPodcast #YouAreNotYourTrauma #HealingJourney #TraumaSurvivor #TraumaHealing #Resilience #Empowerment #SelfDiscovery #TransformYourLife

For #WorldSuicidePreventionDay, I am honoured to share my podcast with David Bartley (David Woods Bartley) who has battled depression for over 50 years and a 2-time TEDx speaker. David shares his raw and honest journey, including a harrowing attempt to end his life and the transformative power of electroconvulsive therapy (ECT). David recounts the struggles of his life, including an end-of-life animal sanctuary, a challenging battle with depression from age 12, and a transformative experience with electroconvulsive therapy. The conversation touches on the importance of sharing one’s untold story, the immense support from loved ones, and breaking the cycle of adverse mental health. This episode aims to inspire and motivate those who may feel alone in their struggles, reinforcing the podcast’s mission that failure and struggle are part of life and can lead to profound learning and healing. The link will be in the comment below ~ Do share with anyone needing this. 🙏 #mentalhealthawareness #suicideprevention

In this powerful episode, join Chris Arnold as he shares his intense journey through the pressures of being a high-achieving entrepreneur, which led him to a critical point of attempting suicide. Chris discusses the profound impact of stress and the expectations placed on him, both by others and himself, which pushed him to the brink. Through his story, we explore the dangers of the "Performance Trap" and how societal and professional demands can lead to severe mental health issues. Chris also delves into his recovery process, how he learned to prioritize his health and well-being, and his current mission to help others in crisis. This episode is an essential listen for anyone struggling with balancing ambition with personal health, offering vital insights into recognizing warning signs and finding healthier ways to cope. 𝐊𝐞𝐲 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲𝐬 𝐭𝐨 𝐥𝐢𝐬𝐭𝐞𝐧 𝐟𝐨𝐫 • Common misdiagnosis in mental health • A harrowing experience in rehabilitation facilities • The performance trap and the pressure to perform and succeed • How plant-based medicine can play a crucial role in mental health recovery • Importance of community in healing and the role of one’s brotherhood Subscribe so you don't miss out on great content, and if you love the show, leave an honest rating and review! Check it out! https://lnkd.in/gNvrpiM6

Hi Everyone, please take the time to watch these videos (links in post below) which demonstrate why it is important to talk about mental health and seek support if/when you need it.

🌟 Tune into an eye-opening episode of the me&my Health Up podcast on rewiring a PTSD brain! 🧠✨ Insights on neuroplasticity and healing are truly inspiring. Have you ever wondered how our brains can adapt and recover from trauma? 🤔 Link to listen below! Let's start a conversation on mental health and resilience. 💬👇 https://hubs.la/Q02RB3HC0 #MentalHealth #PTSDRecovery #Neuroplasticity #PodcastLove

🌍 Happy World Kindness Day! 🤗   Today, as we mark World Kindness Day, consider how a small act of kindness can have a profound impact. These gestures can reach far and wide, creating ripples of positivity.   🥰 Kindness isn’t just about grand gestures - it’s about the everyday moments of compassion, understanding, and connection we share.   Talking about mental health is still a taboo for many, but understanding it is a vital part of building a kinder world. Episode 13 of Words Matter, a podcast by The Network Professor, steps away from tech talk to confront mental health directly. Listen here: https://lnkd.in/e8kYUJMZ   #WorldKindnessDay #PowerOfConnection #Empathy #KindnessMatters

🌟 WHY MEN SUCK AT... 🌟 In today's episode of "The Integrated Man Project," host Travis Goodman chats with the inspiring Greg VanDyne, former Green Beret, med tech professional, mental health advocate, and co-host of the "Harder, Not Smarter" podcast. 🎙️🤝 🎧 Key Takeaways: 1. Men's Mental Health: Greg opens up about the immense societal pressure on men to suppress vulnerable emotions and the associated struggles. 2. Supportive Environment: The importance of having a supportive environment both in and out of therapy is emphasized. 3. Therapeutic Journey: A candid talk on finding the right therapist and how EMDR therapy can be a game-changer. 🌟 4. Mental Health Stigma: Both Travis and Greg unravel the stigma of perceived weakness and discuss the critical need to normalize conversations about emotions and mental health from a young age. 🧠❤️ 5. Innovative Solutions: An intriguing discussion on the potential of a "speed dating app for therapists" to help individuals find their perfect match in therapy.📱 🎙️ Bonus Insights: - Greg's personal experience with the military transition and the associated mental health challenges. - Tips on navigating the administrative maze of therapy, especially for veterans. - The impact of teaching emotional intelligence and promoting a mind-body connection from a younger age. Hit play and dive into a profound discussion that can reshape your view on mental health and therapy. 📲💬 👉 Don't miss out on this candid conversation! Link in bio to listen now! 🌐 #MensMentalHealth #IntegratedManProject #TherapyJourney #MentalWellness #SupportSystem #FindYourTherapist #NormalizeEmotions #PodcastEpisodes #EMDRTherapy #VeteranSupport 📢💪🧠🎧

🌟 Tune into an eye-opening episode of the me&my Health Up podcast on rewiring a PTSD brain! 🧠✨ Insights on neuroplasticity and healing are truly inspiring. Have you ever wondered how our brains can adapt and recover from trauma? 🤔 Link to listen below! Let's start a conversation on mental health and resilience. 💬👇 https://hubs.la/Q02RBb0S0 #MentalHealth #PTSDRecovery #Neuroplasticity #PodcastLove

🌟 New Podcast Episode Alert! 🌟 I’m excited to share my latest episode featuring a deeply moving conversation with Robin Grace, a dedicated Garda from Co Clare, who bravely opens up about his journey through trauma and mental health. In this episode, Robin shares his personal story of childhood dyslexia, the impact of early experiences of abuse, and the long path to healing. He emphasizes the importance of recognizing emotions and the power of seeking help, especially for men in our communities. Key takeaways include: - The significance of having a support network and how even a few trusted friends can make a world of difference. - The role of therapy in navigating complex emotions and the importance of finding the right therapist. - Insights into how Robin now uses his experiences to empower young people as a Garda, focusing on mental health and suicide prevention. Robin’s story is a testament to resilience and the importance of opening up conversations about mental health. If you or someone you know is struggling, remember that it’s okay to reach out for help. 🎧 Tune in to the episode here and join us in breaking the stigma around mental health discussions. Let’s continue to support one another and create a community where everyone feels safe to share their struggles. #MentalHealth #Trauma #Support #Community #dontbeafraidtotalk #Garda #Resilience #Empowerment Spotify Link: https://lnkd.in/eF2HqPHD

🎉 We're back and better than ever! After a short break, Supervision Simplified returns with fresh guests and topics. With specializations in Men’s Mental Health, Trauma, and Addiction, our guest, Dr. Chris Duessing, is a great way to restart! We chat with Dr. Duessing about tapping into clients' inner wisdom and tailoring supervision styles. Don’t miss out—tune in now at supervisionsimplified.com! 🎧 #SupervisionSimplified #ClinicalSupervision #NewEpisode #Supervision #GuestEpisode #Podcast