Jennifer Tak’s Post

Raise your hand if you're a dad who's eaten Goldfish (the crackers) out of a carseat before. ✋🏻 Yeah, me too. Let's face it, we all want to eat healthy. We all like cooking healthy meals. We don't all stick with a healthy diet long enough to see actual results, and that's frustrating. The truth is that your diet is keeping you from breaking through the plateau and losing the extra 10-20lbs. 🥩 FREE GIFT ALERT🥩 I won't sit here and ramble about tips, tricks and what I eat. You know all of the secrets. What you need is a TOOL to keep you on track. I just made a recipe book with 52 high protein meals. ✅ recipes ✅ ingredient list ✅ macro breakdown ✅ sample meal plans ✅ cooking instructions ✅ myfitnesspal barcode Comment "recipes" and I'll shoot it to you for FREE.

You don’t have to eat plain chicken and veggies every day to build the physique of your dreams! In fact, eating a VARIETY of foods may actually help you get there more effectively Why? Because: 👉 You’ll get more of the nutrients your body needs 👉 Mixing it up keeps things balanced 👉 Your gut loves a little variety 👉 It helps keep cravings in check 👉 And it’s just more fun to eat! That’s where my FREE Meal Prep Checklist comes in! Want a copy? Comment “MEAL PREP” and I’ll send it to you!

It's important for your mind and body to be nourished with nutrient-dense foods. Meal planning can help you make healthier choices and save you time in the kitchen. Start with simple meal prep to make it easier to cook or snack!

Fast food fat loss / Fat loss on the go! Please leave a comment below 👇🏻 what name sounds better? I’m doing a 30 day challenge of being too busy to cook from home. So how would I go about eating out and being on the go without cooking? What if I was travelling and in a different city? This first video gives you my “Essentials” to have at home and on hand from the grocery store and supplement store. Before I even go out to fast food restaurants, I should still have basics around for other meals. You’ll see in my follow up videos how half the meals are made up of teaming these foods up with my protein shake to make them efficient but still good nutrients. There will be other simple on hand essentials picked up along the way but this is my routine I usually start with. Keep following as I’m alread a week in and losing weight! Check out the full video on YouTube!

What is your favorite healthy food and healthy drink? 😍 Need some idea's? Check out my meal prep guide!

Does eating healthy feel like punishment? Here's the most common meal prep mistakes: . . - Too lean (lacking healthy fats) - Rushed (flavors can't develop) - Not filling (not enough calories) - Under-seasoned (not enough salt) - Flavors don't complement each other - Unimaginative (dinner = afterthought) If you don't get excited about eating your healthy prepped meals, these elements may be to blame. The solution? Quit scavenging for “single-ingredient foods” and start eating like a real human again. (with step-by-step recipes) A few solid recipes and a little practice turns the healthy dishes into the ones you crave. Tomorrow, 58 newsletter subscribers will learn which spice mix infuses bold flavors into my peppered New York steak recipe. Join them here: https://lnkd.in/g8E6b8Eh

Fast Food Tip by Coach Nate. A lot of us know what healthy eating looks like. We just don’t do it because it can be complicate with the fancy recipes and hours of meal prepping beautiful IG worthy meals. That’s cool and all… I love to cook fancy meals but do I have time every day? Definitely not. Here are 2 simple meal prep tips to get you the PROTEIN and CARBS to fuel your dream body. It’s nothing fancy but it works to provide you with a CLEAN source of protein and carbs. And it’s EASY! Easy = consistency Consistency = progress My go to lunch: - Spinach or mixed greens - Prepped chicken - Olive oil + lemon + salt & pepper - Fruit on the side

✨ Struggling with mid-morning cravings? 🍩 You're not alone! Did you know your breakfast choices might be the culprit? Starting your day with a high-carb, high-sugar meal can spike insulin and lead to more cravings later on. 😣 But don’t worry! You can curb those cravings by swapping out your breakfast for something rich in proteins and healthy fats. 🥑🍳 Want some easy, delicious ideas? DM me the word “protein” and I'll send you a FREE low-carb, high-protein recipe bundle to help keep those cravings at bay! 💪 Want more tips like this, hit that follow button. 👇

There are 1000s of ways to choose healthy food. Here are 4 simple ones you can get started with today. 1. Take added sugar in moderation. 2. Treat treats as treats, not an everyday thing. 3. Read food labels to find products that work best for you. 4. Prep ingredients ahead of time to make cooking fast & fun later. It won't be 100% perfect. But every effort you put in counts. Because small steps every day = big results one day. Do you believe small steps every day add up over time? #healthyfood #foodchoices #foodpulse

You don’t have to eat plain chicken and veggies every day to build the physique of your dreams! In fact, eating a VARIETY of foods may actually help you get there more effectively Why? Because: 👉 You’ll get more of the nutrients your body needs 👉 Mixing it up keeps things balanced 👉 Your gut loves a little variety 👉 It helps keep cravings in check 👉 And it’s just more fun to eat! That’s where my FREE Meal Prep Checklist comes in! Want a copy? Comment “MEAL PREP” and I’ll send it to you!