Joe Murray’s Post

Get ready for a busy work week with a little bit of meal prep! Spending just an hour or so on Sunday doing some food shopping and prepping meals can make all the difference when dinner time rolls around. Even if it's just for two people, having things prepped in advance can help answer the age old question of "what's for dinner?" How do you prepare for the week ahead? Share your tips in the comments below! #mealprep #productivity #workweek #Sundayfunday

Check out my latest writing on Medium! I've been reflecting on the last seven years in one job and the effects of persisting through an unhealthy workplace environment. How do I escape this perpetual cycle? How do I know it's time to leave? The answers to these lie within... #Medium #WritingCommunity #Workplace #PersonalGrowth #Burnout

The Cost-Cutting Move That Accidentally Boosted Our Productivity It all started with a lunchtime wahala 🍲. Our office lunch service – you know, the daily rice and stew combo we’d come to depend on – was suddenly on the chopping block. The “Cost-Cutting Measures” email came in 📩, and just like that, our one solid perk was about to disappear. No more jollof deliveries? How on earth were we going to survive without it? 😩 We groaned, complained, and mentally prepared ourselves for the hunger strikes ahead. But then… something unexpected happened 🤔. Without those daily deliveries, people started bringing their own food from home 🍛. And all of a sudden, lunchtime became something else. We would gather in the breakroom, swapping stories while warming up our containers of rice, beans, or egusi. The real magic? Those casual, everyday conversations started turning into impromptu strategy sessions 💡. We were bouncing ideas off each other, solving work issues over plates of home-cooked meals. The result? Productivity shot up 🚀. Work moved faster 💼, teamwork strengthened 💪, and surprisingly, morale didn’t drop. Cutting the lunch service didn’t just save us money – it got us closer as a team, bringing a fresh wave of collaboration and creativity 🌟. Here’s the twist: Sometimes, cutting back on the luxuries forces us to find hidden benefits 🌍. Less lunch deliveries, more “togetherness” and ideas over amala and soup 🥘. So, what’s one change your company made that unexpectedly boosted productivity? Let’s gist! 🍽️ #CostCutting #Productivity #Teamwork #Collaboration #Innovation #BusinessOptimization #GrowthMindset

9.29: Commitment This week, I accomplished a personal goal by meal prepping nine meals, covering the entire week. Typically, I prepare six or seven meals, often leaving some unfinished due to unexpected events. This time, however, I completed them all. It took around two hours, but the time invested in meal prepping once a week far outweighs the daily effort after work. This approach definitely enhances productivity and well-being. #MealPrep #WorkLifeBalance #Productivity

Many office workers head out every lunch hour trying to make smart food decisions, only to discover the Farm Fresh Salad is pushing $15. And don’t even think about adding a half-avocado or protein, in which case you’re looking at a $25 bowl of leaves. Now Wendy’s is making the lunchtime dysfunction even worse with surge pricing. Similar to how Uber charges more when it rains, snows, or just during general commuter chaos, Wendy’s Baconator will now cost more if you don’t proactively order as soon as the lunch hour begins — at 10:30 a.m. This infographic explains how this might affect the workday. Standing in the crowded subway doors during rush hour is still free. Is surge pricing coming to all restaurants? Are you fed up and ready to bring your lunch from home?

Struggling with productivity in the office? Try taking exactly one tiny sip of 68 different beverages throughout the day and watch how much your work improves. #efficiency #workstream #grinding

Did you know that American lunchtime habits are changing? Weekday lunches are becoming less popular, with midday food spending dropping by 3.3% last year. Despite these shifts, the desire to connect over work meals remains strong. As hospitality professionals, how can we adapt to these changes and provide value during weekdays while capitalizing on weekend demand? Check out this article from The Guardian, and let's brainstorm ways to evolve with customers' preferences and keep lunch culture alive in the comments below. #WorkplaceCulture #LunchBreak #WorkLifeBalance #CulinaryTrends #EmployeeWellbeing #FoodCulture #WeekendDining #MealCosts #OfficeLunches https://lnkd.in/dx7KAtXS

⏰ It's 12 o'clock somewhere. A quick reminder to take a lunch break today! (...and every day) 🥗 If you're someone who struggles to step away from your desk, Diane Swint, Chief Revenue Officer at ezCater shares some actionable advice in this Fortune essay for how to make it happen. https://lnkd.in/gZhzUKHS #lunchbreak #catering #futureofwork #rto #workplacewellness

Realizing the financial strain of frequenting expensive lunches with colleagues, one individual chose to eat alone, leading to significant savings and personal growth. #FinancialAwareness #MindfulSpending #PersonalGrowth #EatingAlone #LunchCulture https://lnkd.in/dyCF285T