Juan Villasmil Ortega’s Post

Many times modifications and regressions are needed during your workout. Don’t be scared to modify to what you need and if you are not sure ask one of certified personal trainers for assistance! #fitness19 #gymmyth #fitnessmotivation #regression #motivation #gymbro #personaltraining #personaltrainer

Get disciplined. Get dialed in. Train with the best @ferruggiafitness #PersonalTraining #smallgrouptraining #InHomeTraining #StrengthTraining #onlinepersonaltraining #FitnessOver40 #ferruggiafitness #personaltrainer #fitnesscoach #AthleticTraining

You know when you grab those heavier dumbbells to up your bench or row game but your forearms and wrists give away before you actually fatigue the muscle you’re aiming for. Well I got news for you - you’re gonna have to start training your forearms directly. 👉 if you want my free guide on the best exercises to do just this Comment GUIDE and I’ll send it to you 💙 #forearms #forearmsworkout #forearmstrength #forearmworkout #trainsmarter #makeithappen #changeitup #gymstyle #gogetit #liftmore #progressionsession #gaycoach #gaytrainer

#TuesdayTrainingTip with Skye With vacations and busy schedules, it is often easier to hop onto a cardio machine. Beat the boredom by exploring the different workouts available on the machines! For more helpful tips, contact one of the CSW trainers! www.communitysw.com

Flat Bench Troubleshooting Tips! ⚠️ A quick break down of common do’s and don’ts side by side to help you perfect your form: ✅ Butt stays on the bench ✅ Chest up, maintain strong positions ✅ Foot pressure and position locked in ✅ Head stays on the bench Master these essentials to press with power and stay injury-free! 💪🏼 Renegade Training Company #BenchPressTips #Troubleshooting #StrengthTraining #RenegadeStrong #strength #conditioning #personaltrainer #GoRenegade #fitness #train #longevity

Ben demonstrating some exercises for the session ahead before he pushes clients to their absolute limit in his high-energy conditioning class.  #trainlikeanathlete #DabbsFitness #ConditioningClass #PushYourLimits #FitnessJourney #StrengthAndEndurance #TrainLikeAPro #StayFit

Weight Loss Exercises For Beginners #shorts #weightloss #exercises #fatloss #beginners

Strengthen your core and obliques with these exercises that focus on stability and performance without the strain of crunches or sit-ups. Perfect for improving endurance and supporting your back. Ready to enhance your core strength? Visit my website in the bio for personalized training! #CoreStrength #ObliqueTraining #StabilityExercises #BackFriendly #EnduranceTraining #BoxingStrength #ExplosivePower #CoreTraining #BoxingWorkout #PunchPower #StrengthAndConditioning #ExplosiveTraining #FighterFitness #BoxingConditioning #PowerAndEndurance #GetFitNow #StrengthGoals #WeightLossJourney #TransformYourBody

Regardless of the #sport someone is involved in, the primary #goal of every #athlete and their #coaches is to delay the onset fatigue. The way to do this is by training at specific #intensity levels that will stimulate different mechanisms of the athlete’s body. This week we will spend a lot of time talking about intensity in training and how to use it to our athletes advantage. We will dive into specifics of measuring intensity as well as how much someone should train at different intensity levels. We will finish it off with a few training sessions with different goals in mind. Let’s start with fatigue and where it comes from.