Julie Thom’s Post

Sleep deprivation takes a toll on your brain, starting with your ability to make sound decisions. It disrupts the prefrontal cortex, leading to impulsive choices and poor judgment. At the same time, your emotional balance is thrown off as an overactive amygdala makes you more prone to stress, irritability, and mood swings. These disruptions can significantly impact your day-to-day life and interactions. Memory and creativity also suffer in the absence of adequate sleep. Your hippocampus struggles to retain or recall information, while reduced activity in the brain's association areas stifles creative and problem-solving skills. To make matters worse, sleep deprivation reduces dopamine levels, which disrupts glucose metabolism—the brain’s main energy source—leaving neurons fatigued and increasing the risk of long-term damage to your nervous system. If you’re struggling with sleep deprivation and find it hard to regulate your sleep, reach out to us. Our expert and caring therapists can help you develop strategies to improve your sleep hygiene and explore the underlying reasons for your difficulty in getting quality rest. Please visit: https://lnkd.in/gnwyBDWb. For queries & collaborations, please send an email: Hello@TherapyWithShaurya.com Banita Singh #therapywithshaurya #tws #mentalhealth #therapy #eap #workshops #webinars

Navigating through life's stresses can take a toll on our sleep, but finding holistic solutions for a peaceful night is within reach. 🌙✨ Our Sleep Bundle is designed to help you reclaim the restorative rest you deserve. https://lnkd.in/gmwXjXCa Experience the calming benefits of CBD with our carefully curated gummies that can aid in settling your mind and preparing you for better sleep, even amidst the most stressful times. Did you know? CBD has shown promising effects on REM (Rapid eye movement) sleep abnormalities, offering relief for those with sleep disorders like PTSD. By incorporating it into a balanced routine, many have found an improvement in sleep quality and a decrease in nightmares. It's not just about sleep; it's about supporting your overall wellness. With CBD's ability to provide a sense of calm under pressure, it indirectly boosts your immune health and contributes to a healthier inflammation response—crucial factors often compromised by stress. 💪 Your nights should be serene, and your days, bright. Choose to thrive with restful sleep and greet each morning refreshed. Discover the difference with our Sleep Bundle 🌿 – elevate your nightly ritual and wake up to a new dawn of wellbeing. Visit our website and explore the Sleep Bundle today. #SleepWell #CBDWellness #RestWithBloom www.BloomHemp.com

When it comes to your immune system, there are many factors that can play a role in how effective it is. However, there are two components that are decidedly more important than the others: stress levels and sleep quality.

"Meet Jolene, a radiant spirit with a smile that lights up any room! 🌟 Despite battling Idiopathic Hypersomnia, a challenging sleep disorder that causes excessive daytime sleepiness, Jolene found the silver lining with PROSOMNIA Sleep Health & Wellness. 💤🌈 From feeling constantly overwhelmed by fatigue to embracing each day with newfound energy, Jolene's transformation is nothing short of inspiring. PROSOMNIA didn’t just help her manage her symptoms; it unlocked a level of vitality she never knew possible! Jolene's journey is a beacon of hope for many facing similar sleep challenges. Imagine a world where everyone has access to the care and support they need to overcome their sleep disorders and thrive. That's the world PROSOMNIA is committed to creating. If you or someone you know is struggling with sleep health, let Jolene's story be your motivation. Discover how PROSOMNIA can illuminate your path to better sleep and brighter days ahead! 💫 #SleepHealth #PROSOMNIA #NewBeginnings #prosomniasleeptherapy #idiopathichypersomnia

Welcome to the third episode of "Understanding All About Sleep with Urvashi Agarwal." In this episode, Urvashi Agarwal will share the harmful effects of not sleeping on our health and overall well-being. Discover how inadequate sleep can profoundly impact various aspects of our lives: 𝟏. 𝐈𝐦𝐩𝐚𝐢𝐫𝐞𝐝 𝐂𝐨𝐠𝐧𝐢𝐭𝐢𝐯𝐞 𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧: Lack of sleep can impair cognitive abilities, leading to difficulties in concentration, memory retention, and decision-making. 𝟐. 𝐖𝐞𝐚𝐤𝐞𝐧𝐞𝐝 𝐈𝐦𝐦𝐮𝐧𝐞 𝐒𝐲𝐬𝐭𝐞𝐦: Not getting enough sleep weakens the immune system, making the body more susceptible to infections and illnesses. 𝟑. 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐝 𝐑𝐢𝐬𝐤 𝐨𝐟 𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐬: Chronic sleep deprivation is associated with an increased risk of developing chronic health conditions such as obesity, diabetes, heart disease, and hypertension. 𝟒. 𝐌𝐨𝐨𝐝 𝐃𝐢𝐬𝐭𝐮𝐫𝐛𝐚𝐧𝐜𝐞𝐬: Insufficient sleep can lead to mood disturbances, including irritability, anxiety, and depression, affecting overall mental well-being. 𝟓. 𝐃𝐞𝐜𝐫𝐞𝐚𝐬𝐞𝐝 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲: Sleep deprivation reduces alertness, reaction time, and overall performance, negatively impacting productivity in both personal and professional life. Don't miss this opportunity to uncover the secrets to a rejuvenating sleep experience! Share this video with anyone seeking to improve their sleep habits and prioritize their well-being. #UrvashiAgarwal #Sleep #HealthSeries #AapKiDincharyaa #HealthyLifestyle #WellnessTips #UrbanGurukul #SleepAwareness #HealthyHabits #SelfCare #SleepAwareness #SleepBenefits

Welcome to the third episode of "Understanding All About Sleep with Urvashi Agarwal." In this episode, Urvashi Agarwal will share the harmful effects of not sleeping on our health and overall well-being. Discover how inadequate sleep can profoundly impact various aspects of our lives: 𝟏. 𝐈𝐦𝐩𝐚𝐢𝐫𝐞𝐝 𝐂𝐨𝐠𝐧𝐢𝐭𝐢𝐯𝐞 𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧: Lack of sleep can impair cognitive abilities, leading to difficulties in concentration, memory retention, and decision-making. 𝟐. 𝐖𝐞𝐚𝐤𝐞𝐧𝐞𝐝 𝐈𝐦𝐦𝐮𝐧𝐞 𝐒𝐲𝐬𝐭𝐞𝐦: Not getting enough sleep weakens the immune system, making the body more susceptible to infections and illnesses. 𝟑. 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐝 𝐑𝐢𝐬𝐤 𝐨𝐟 𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐬: Chronic sleep deprivation is associated with an increased risk of developing chronic health conditions such as obesity, diabetes, heart disease, and hypertension. 𝟒. 𝐌𝐨𝐨𝐝 𝐃𝐢𝐬𝐭𝐮𝐫𝐛𝐚𝐧𝐜𝐞𝐬: Insufficient sleep can lead to mood disturbances, including irritability, anxiety, and depression, affecting overall mental well-being. 𝟓. 𝐃𝐞𝐜𝐫𝐞𝐚𝐬𝐞𝐝 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐯𝐢𝐭𝐲: Sleep deprivation reduces alertness, reaction time, and overall performance, negatively impacting productivity in both personal and professional life. Don't miss this opportunity to uncover the secrets to a rejuvenating sleep experience! Share this video with anyone seeking to improve their sleep habits and prioritize their well-being. #UrvashiAgarwal #Sleep #HealthSeries #AapKiDincharyaa #HealthyLifestyle #WellnessTips #UrbanGurukul #SleepAwareness #HealthyHabits #SelfCare #SleepAwareness #SleepBenefits

OVERSLEEPING CAN BACKFIRE ‼️ In our quest for the "perfect" sleep, many of us sometimes called "sleepmaxxers", go to great lengths to optimise rest. But chasing after perfect sleep can backfire! While insomnia and poor sleep often steal the spotlight, oversleeping is a real concern too and it's often overlooked. Sleeping too much, typically more than 9 hours regularly, CAN BE AS HARMFUL AS NOT GETTING ENOUGH SLEEP❗️ It might seem counterintuitive, but too much sleep can lead to brain fog, memory issues, and even mood swings. In terms of neuroscience, oversleeping disrupts the natural balance of neurotransmitters, particularly serotonin and dopamine, which can affect mental clarity and emotional stability. It also throws off your circadian rhythm, which can leave you feeling sluggish even after a long sleep. Hormones play a big role, too! Too much sleep can lower cortisol levels. The hormone that helps wake you up and energize you leading to a lack of focus and motivation throughout the day. Over time, this can even affect your body’s metabolism, leading to weight fluctuations and fatigue. So, what can you do? Focus on QUALITY over QUANTITY. Start by sticking to a consistent sleep schedule, aiming for 7-8 hours a night. Create a calming pre-sleep routine, like reading or meditating, and avoid screens right before bed. To wake up after 7-8 hours, set a soothing alarm or use a sunrise clock to gradually wake your body. Place your alarm across the room to force movement, and try morning light exposure to naturally reset your body’s internal clock. What are some habits that make you feel refreshed once you wake up?🤔 Comment below! P.S. I have recently been facilitating a series of sleep enhancement sessions for corporate organizations. If you're interested in offering these sessions to your team, feel free to reach out to us at corporate@outaloud.com. We’d love to support your workplace well-being! #employeewellbeing #mentalhealth #sleep #therapy #therapist #psychologist #corporatewellbeing

Sleeping is deeply personal, and there is no one-size-fits-all approach to restful sleep. However, you can establish regular sleep times to enhance your sleep. Set regular sleeping and waking times. Consistency helps set your body’s clock, known as the circadian rhythm, which makes you feel sleepy at the same time each night and ensures you get enough rest. This routine promotes good quality sleep and the proper quantity of rest. Consistent sleep patterns can improve cardiovascular health, boost your immune system, and regulate your metabolism. Regular sleep schedules help reduce the risk of chronic conditions such as obesity, diabetes, and heart disease. Additionally, consistent sleep improves mental health, reducing stress and enhancing cognitive function. What does your sleep routine look like? Have you tried setting a consistent sleep schedule? #BetterSleep #SleepTips #HealthyHabits #RestfulSleep #SleepHygiene #SleepRoutine #WellBeing #HealthCoach #HealthCoaching