Kim Rapach’s Post

I want to highlight the incredible and ever-expanding capacities of the human mind on this World Mental Health Day. Our mental wellness isn’t just about maintaining balance—it’s the foundation for creativity, innovation, and progress. When we nurture our mental health, we open up space to imagine new possibilities, solve problems with fresh perspectives, and push boundaries that once seemed insurmountable. In a world that often demands more from us, let’s make it a priority to care for our minds, so we can continue to lead with vision and purpose. Mental wellness is the key to unlocking our fullest potential. How are you investing in your mental health today? Let’s take steps to support each other in cultivating environments where creativity and innovation can thrive.

What Is Your Purpose? Heal and Grow? What else? Ask Dr. Felitti with Dr. Alman, “What Is Required to Heal Your Adverse Childhood Experiences And Improve Your Mental, Emotional And Physical Health?” https://lnkd.in/g-kYsj58 Enlightn: Transforming Mental Wellness from the Root https://www.enlightn.me In today's fast-paced world, mental health solutions are abundant, but not all are created equal. Let's explore why enlightn stands out as the premier choice for organizations serious about employee mental wellness. The Enlightn Difference: Targeting Root Causes While many solutions offer surface-level relief, Enlightn dives deep to address the core of mental health challenges: 1. Proprietary ACE Assessment: Our unique biopsychosocial evaluation based on Adverse Childhood Events (ACE) and Positive Childhood Events (PCE) uncovers the underlying issues affecting your employees' mental health. 2. Personalized, Evidence-Based Techniques: Armed with insights from our assessment, we craft tailored strategies that go beyond simple relaxation exercises. 3. Proven Results: A groundbreaking 1-year study involving 125,000 participants demonstrated: * 35% reduction in medical visits * 11% decrease in emergency room visits * Nearly $2 billion in savings for healthcare organizations Vincent J Felitti, MD,   co-Principal Investigator of the ACE Study, Retired Chief of Preventive Medicine at Kaiser Permanente in San Diego Brian M. Alman, PhD, CEO, True Sage Inc, ACE Treatment Solution Founder and Clinical Director. Co-Developer with Dr. Felitti of the ACE, PCE stress relief and wellbeing mobile app: enlightn.me. #Acestudy #VincentJFelittiMD #truesage #drbrianalman #SelfCare #Trauma #Prevention #stressmanagement #Healing #mentalhealth #happiness #mindfulness #wellbeingatwork #stressrelief #workwellbeing #corporatewellbeing #corporatewellness #empoweremployees #enlightn #Cepanoa

Stepping into 2025: Prioritizing Mental Health and Wellness! As we step into a new year, it is the perfect time to reflect, reset, and renew our commitment to our mental health and overall wellness. In a world that often moves at an overwhelming pace, prioritizing our well-being is not just a choice- it is a necessity. It is okay to feel overwhelmed or uncertain at times. Give yourself permission to process emotions without judgment. As we enter 2025, let’s make a conscious effort to nurture ourselves, embrace self-care, and build resilience. Wellness is a journey, not a destination, and every step counts. Let us Welcome, 2025—with clarity, calm and care!

In a world where bustling schedules, demanding responsibilities, and societal pressures seem to be ever-present, one critical aspect of our well-being often gets overlooked: mental health. Yet, as the conversation around mental wellness continues to gain traction, it's becoming increasingly clear that prioritising our mental health is not just a luxury but a necessity for leading fulfilling lives. By fostering a culture that values mental wellness and offering support and resources to those in need, we can create a world where everyone has the opportunity to thrive mentally, emotionally, and spiritually. So let's commit to nurturing our mental health and supporting others on their journey to wellness in the workplace and beyond. After all, a healthier mind leads to a brighter tomorrow for us all. #darknessintolight2024 #kaizencares #kaizenworkforcesolutions

MENTAL WELLNESS DAY At Look Beyond Beauty, we’ve always believed in living from the inside out—where true beauty and wellness begin. And today, on Mental Health Day, we want to remind you that your mental well-being is just as important as your physical health. Often, we care for our skin, hair, and bodies, but we forget to nurture our minds and hearts. Comparison can be one of the greatest obstacles to our mental health. It dims the light we have inside and distracts us from our own growth. But remember this: you are not alone. Each of us is on our own unique journey, and it’s okay to be exactly where you are. There’s strength in recognizing that we all rise together when we focus on nurturing our inner world, our mental health, and our overall wellness. Today, let’s take a moment to honor the journey of mental health. Whether you’re at a place of healing or just beginning to ask the hard questions, know that you are worthy of peace, love, and care. Your struggles do not define you, but the resilience you demonstrate in overcoming them does. 🌿💜

"Employers have a unique opportunity—and responsibility—to foster a workplace culture that supports both mental health and sleep health, especially for men who may feel additional barriers to seeking help." The impact of sleep and mental health in the workplace is significant, and it is encouraging to see companies increasingly offer the support that is so necessary. Over on our blog we outline how these four simple steps can make a huge difference for men's wellbeing:  ➡️ https://lnkd.in/ex3cqvg8

"Traditional Therapy vs Gray Space Experts" We, at Gray Space Experts, recognize the wonderful experiences that many have with traditional therapy services. We also recognize that traditional therapy is NOT a "ONE-SIZE-FITS-ALL" approach as many of us have believed for a long time. We see the harsh realities that traditional therapy services have failed for a lot of us too. The majority of our clients at Gray Space report having worked with a traditional therapist for two to five years prior to finding us. That's a really long time to be working on the same things. Perhaps too long. We know there is a much better and faster way to feel good. At Gray Space Experts.... We are NOT traditional talk therapy; in fact we're quite the opposite. We are action-solution focused. We help individuals understand what's happening in their brain; how it works; why it works the way it does. We then adapt strategies to unlock things from the past that have bothered you and then move forward. It works. It's helpful. All of us can do it! We're here to help YOU! We hope that you'll reach out and allow us to be a part of your journey to better health & wellness. And you will learn how to make small, simple changes today to feel better now & improve your overall mental wellness. We are coaches with a passion and mission to improve mental wellness for anyone, anywhere. Ready? Book a free session: https://lnkd.in/gBcaFPFa

Did you know men are 3.5x more likely to die by suicide? It’s a stark reality and it highlights why emotional health for men needs more attention.  On International Men’s Day, let’s take a moment to reflect on this often-overlooked aspect of men’s lives - emotional health. For generations, men have been conditioned to “man up,” suppress their feelings and bear life’s burdens in silence. But this narrative is neither sustainable nor healthy.  In 2015, I started Brezie.com - which stands for "Breathe Easy" - with a simple yet powerful vision: to create a safe space for emotional health and wellness. Back then, the app was a platform filled with resources to help individuals, especially men, navigate stress, anxiety and emotional challenges. It was born from the belief that mental health deserves as much attention as physical health.  Today, Brezie has grown into a comprehensive electronic health records system, but our core ethos remains unchanged—empowering individuals to take control of their health and wellbeing.  To all the men out there: it’s okay to pause. It’s okay to feel. And it’s okay to seek help. Emotional health is not a sign of weakness but a testament to strength.  Let’s start normalizing these conversations and supporting initiatives that prioritize mental wellness.  If this resonates with you, I’d love to hear your thoughts. Write to me at amish@brezie.in and start your message with “Breaking the Silence”, because it’s time to break barriers and prioritize emotional health. While I am not a qualified practitioner, I’m here to listen and support you as a brother. Together, we can take steps toward a healthier tomorrow.

🌍 World Mental Health Day 2024: Prioritizing Well-being in the Tech Industry 🌍 Today, on World Mental Health Day, we at Eviden are reaffirming our commitment to fostering a supportive and inclusive environment for our employees, partners, and communities worldwide. In the fast-paced world of technology, mental health can often take a backseat. However, we believe that a healthy mind is just as important as innovative solutions and cutting-edge technology. That’s why we are dedicated to promoting good mental health at work through: Take Regular Breaks: Step away from work to relax and recharge. Stay Connected: Build positive relationships with colleagues. Practice Mindfulness: Engage in mindfulness or meditation exercises. Stay Active: Incorporate physical activity into your daily routine. Healthy Eating: Maintain a balanced diet to support overall health. Let’s use this day as a reminder that mental health matters every day. Together, we can create a workplace where everyone feels valued, supported, and empowered to thrive. #Eviden #WorldMentalHealthDay #MentalHealthMatters #TechForGood #EmployeeWellbeing #InclusiveWorkplace

Today, on World Mental Health Day, we're reminded that mental well-being is just as crucial as physical health. In a society that often demands speed, efficiency, and success, we forget that our mental resilience isn't infinite. As Carl Jung once said, "What you resist, persists." 🧠💡 In the workplace, our environment should foster mental wellness, not undermine it. Creating a supportive space where employees feel safe to speak up about their challenges is the first step toward improving overall productivity and happiness. Sigmund Freud once said, "Love and work are the cornerstones of our humanness" – and we must ensure that balance is not lost. 💼❤️ Let’s reflect today on how we can create more compassionate societies and workspaces where mental health is a priority, not a taboo. 🌱 #WorldMentalHealthDay #MentalWellnessMatters #WorkLifeBalance #SupportEachOther #MentalHealthAwareness #CompassionateWorkplaces #BreakTheStigma