Dr. Brian Alman’s Post

Ask Dr. Felitti with Dr. Alman, “What Is Required to Heal Your Adverse Childhood Experiences And Improve Your Mental, Emotional And Physical Health?” https://lnkd.in/g-kYsj58 Enlightn: Transforming Mental Wellness from the Root https://www.enlightn.me In today's fast-paced world, mental health solutions are abundant, but not all are created equal. Let's explore why enlightn stands out as the premier choice for organizations serious about employee mental wellness. The Enlightn Difference: Targeting Root Causes While many solutions offer surface-level relief, Enlightn dives deep to address the core of mental health challenges: 1. Proprietary ACE Assessment: Our unique biopsychosocial evaluation based on Adverse Childhood Events (ACE) and Positive Childhood Events (PCE) uncovers the underlying issues affecting your employees' mental health. 2. Personalized, Evidence-Based Techniques: Armed with insights from our assessment, we craft tailored strategies that go beyond simple relaxation exercises. 3. Proven Results: A groundbreaking 1-year study involving 125,000 participants demonstrated: * 35% reduction in medical visits * 11% decrease in emergency room visits * Nearly $2 billion in savings for healthcare organizations Vincent J Felitti, MD,   co-Principal Investigator of the ACE Study, Retired Chief of Preventive Medicine at Kaiser Permanente in San Diego Brian M. Alman, PhD, CEO, True Sage Inc, ACE Treatment Solution Founder and Clinical Director. Co-Developer with Dr. Felitti of the ACE, PCE stress relief and wellbeing mobile app: enlightn.me. #Acestudy #VincentJFelittiMD #truesage #drbrianalman #SelfCare #Trauma #Prevention #stressmanagement #Healing #mentalhealth #happiness #mindfulness #wellbeingatwork #stressrelief #workwellbeing #corporatewellbeing #corporatewellness #empoweremployees #enlightn #Cepanoa

In 2025, #wellbeing is anticipated to be a multifaceted, personalised approach that emphasises a holistic balance between mental, physical, emotional and social health 🩷 To stay relevant, employers need to prioritise wellbeing in a meaningful way and keep up with current trends. Stay ahead of the curve: https://lnkd.in/esE2hHP9 #workplacetrends #employeewellbeing #mentalhealth #workplaceculture

Prioritizing mental health and wellbeing is crucial - both in and outside the workplace. This #MentalHealthAwarenessMonth, we're exploring ways to balance, improve, and promote mental health at work.   Here are some personal actions you can take:   𝐄𝐧𝐠𝐚𝐠𝐞 𝐢𝐧 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲: Connect with coworkers, join Employee Resource Groups (ERGs), and build relationships. 🤝 𝐓𝐚𝐤𝐞 𝐦𝐞𝐧𝐭𝐚𝐥-𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐛𝐫𝐞𝐚𝐤𝐬: Go on a walk or meditate for 15 minutes. 🧘 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐚𝐧𝐝 𝐞𝐚𝐭 𝐚 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐝𝐢𝐞𝐭: Move your body and enjoy nutritious meals. 🍎 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐬𝐥𝐞𝐞𝐩: Aim for at least 7 hours of quality rest. 😴   At Siemens USA, our employees come first. And when everyone feels safe, supported, and encouraged to bring their true selves to work, we create greater opportunity for creativity, authenticity, and innovation. This month and every month, we encourage you all: take care of yourselves, support each other, and know it's okay to not always be okay. See the link to our blog in the comments below. How do you prioritize your #MentalHealth in and outside of work?

The blog explores digital wellness in the modern era, highlighting the impact of technology on mental health and providing practical strategies for achieving balance. It discusses the importance of setting boundaries, practicing mindful technology use, prioritizing real-life connections, cultivating digital hygiene, and taking regular digital detoxes. "In a digital world, finding balance is key. From setting boundaries to taking regular digital detoxes, prioritizing digital wellness is essential for mental health." To read more on this topic, please visit our website: https://lnkd.in/daUdbp2W #TechBalance #DigitalDetox #ScreenTimeLimits #MindfulLiving #TechHealth #DigitalBoundaries #WellnessJourney #MentalWellbeing #TechBalanceTips #HealthyHabits #DisconnectToReconnect #DigitalHygiene #TechMindfulness #OfflineIsTheNewLuxury #HealthyTechHabits

MENTAL WELLNESS DAY At Look Beyond Beauty, we’ve always believed in living from the inside out—where true beauty and wellness begin. And today, on Mental Health Day, we want to remind you that your mental well-being is just as important as your physical health. Often, we care for our skin, hair, and bodies, but we forget to nurture our minds and hearts. Comparison can be one of the greatest obstacles to our mental health. It dims the light we have inside and distracts us from our own growth. But remember this: you are not alone. Each of us is on our own unique journey, and it’s okay to be exactly where you are. There’s strength in recognizing that we all rise together when we focus on nurturing our inner world, our mental health, and our overall wellness. Today, let’s take a moment to honor the journey of mental health. Whether you’re at a place of healing or just beginning to ask the hard questions, know that you are worthy of peace, love, and care. Your struggles do not define you, but the resilience you demonstrate in overcoming them does. 🌿💜

Getting started with your mental health journey is made easy(er) by Oqea. We're building a marketplace We believe you should have access to wellbeing support whenever you need it. That’s why we built Oqea to create a network of support that’s always on. Access the people and information that will help you maintain your wellbeing. Through our app, you can safely and securely connect with: 😊 Health professionals. 😊Family & friends. 😊Self-help tools & resources. Where you can track your wellbeing - Gather personal daily health insights by recording your mood, setting goal focus areas and sharing notes with your support team. Health insights can be used to: 😊 Track your goals. 😊 Gather objective insights for medical appointments. 😊 Manage your mental wellbeing. ..and connect with your supporters Communicate to health professionals, peers, family and friends to improve or maintain your wellbeing in the app. You have the choice to voice call, video or text chat in the safety and security of one place. We even have a Telehealth portal to ensure your private appointments with health professionals stay safe and secure within our network. Plus access self care resources We have collected resources vetted by the brightest minds in health and wellbeing to help you unlock your full potential. Access and save articles and videos on a range of topics related to your focus area goals including anxiety, stress and sleep. https://lnkd.in/d9trzPwS

In a world where screens are ubiquitous, artists and entrepreneurs need to recognize the impact of excessive screen time on our mental health and wellness. While technology can be a valuable tool, it's essential to set boundaries and limit our exposure to screens for our well-being. Excessive screen time has been linked to a variety of mental health issues, including anxiety, depression, and sleep disturbances. It can also lead to feelings of isolation and disconnection, as we spend more time interacting with screens than with real-life experiences. By setting limits on our screen time, we can create space for more meaningful activities that nourish our minds and bodies. Whether it's spending time outdoors, engaging in creative pursuits, or simply connecting with loved ones face-to-face, reducing screen time can lead to a greater sense of balance and well-being. So, let's make a conscious effort to limit our screen time and unplug regularly. By doing so, we can cultivate a healthier relationship with technology and prioritize our mental health and wellness.

Why l’m not a big fan Of tips and tricks when it comes to improving your health and mental wellbeing. It’s simply this - we’re not all the same us human folks. Sure we have basically the same ‘bits’ but they all function slightly differently Allow me to illustrate my point We all have brain 🧠 right? But as we all know everyone’s brain doesn’t work the same way don’t we? We have folks who we ‘label’ as neurotypical and other’s neurodiverse So the same “10 Top Tips” for being organised, and on time are not likely going to work for both! We all have legs and arms that have joints so we can move them, right? But, many people have joints that we call ‘hyper mobile’ So “5 Top Tips to improve posture and flexibility” are not going to be helpful or even beneficial to EVERYONE in fact they could even be harmful! 😳🤪 The other main reason I’M NOT A FAN - is there’s no guide as to how to implement these ‘Top Tips’ into your current daily routine or any specificity as to the order 😮😢 Here’s what I’ve learned in over 30 years of transforming how folks look and feel in their own skin and helping them eliminate habits that harm… 🚀 Implement the wrong stuff at the wrong time OR 🚀Implement the right stuff, but at the wrong time for you in the process of transforming - and it can make things WAY MORE DIFFICULT than they need to be! 😭 Often leading to perpetuating the belief that getting healthy or changing your habits and how you look and feel is HARD I’m here to bust that myth 🥳 🎉Health doesn’t have to be hard - Go Figure )the name of my company for those of you who don’t know) when your work with a coach who works with you to personalise your transformation.🎉 If you want to know more about transforming your own mental, emotional and physical health DM me or comment “Health” below 👇 #healthdoesnthavetobehard #gofigure #humanhealthaccelerator

On most days it’s difficult to realise that it’s been more than three years since we started Adapt - Wellness, Your Way (previously known as Mynd). Hard to grasp how fast time moves when there’s a new learning every single day. From developing our app with limited resources to navigating an ever evolving market, with each challenge we found a reason to push forward. What really keeps us going is the passion to keep creating more and more value for our community. Just witnessing how our excellent team of therapists have helped thousands of people combat stress, anxiety, depression, and relationship issues among other concerns is simply fulfilling. A long way to go but a simple yet powerful vision that stands strong even today : to support mental well-being through accessible and effective solutions.