The single biggest step I took to make a difference was to create a diploma training programme, to bring together some of the most amazing minds in women's health and menopause and share it with as many people as possible. The more people we can convey the real facts and understanding of the peri to post menopause transition, the better we can upskill people with impactful listening and coaching skills, the more people we can collectively help and support to successfully navigate menopause. Coaching at its best is non advisory. It is creating a space for our clients to get real and honest with themselves and develop an understanding of what they truly stand for, their values and with menopause coaching, explore how their day to day mindest, choices, lifestyle, relationships, boundaries and self care are impacting their experience of menopause. Coaching helps our clients to create their own personal menopause plan, a positive, empowering experience, sometimes challenging - helping them turn their confusion into confidence, their chaos to calm and help them regain the control they often feel is seeping away. If you are looking to help others step into their personal power, boost their vitality and increase their influence - speak to me about training to become a menopause coach. If you are seeking help and are looking for a coach - send me a direct message - I have over 500 people who I can introduce you too! #hr #leadership #humanresources
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I love to celebrate my clients! When I get a picture like this, it says a thousand words and here’s a few of Claire’s own! When I asked: What motivated you train with me through the Become a Menopause Coach Diploma? Here is what Claire said: “I wanted to learn more about the Menopause and help others. I’d been on a journey myself after having some time away from work – wellbeing break if you will – and luckily had a brilliant GP who recognised symptoms of low-self esteem, lack of confidence, mighty mood swings, brain fog, not to mention weight gain, more aches and running injuries than normal, and I was able to start on a programme of HRT. I wanted to learn more and also wanted to do some learning for myself, personal improvement. It wasn’t related to work at all, but indirectly of course it is related to my work as a People Director. I didn’t even look anywhere else to provide this course – I knew I wanted to work with Lauren – I joined a seminar featuring Lauren during Lockdown and instantly followed Women of a Certain Stage. It was a no brainer to join the September 2023 cohort.” I’ll be sharing more of Claire’s story next week… if you’d like to learn how to become the go to expert for menopause support, join me for my brand new 3 today event to help you, help others through menopause! This goes way beyond the basics, diving deep into reasons why women suffer in silence; methods of support and options to set yourself up for successfully helping others thrive through menopause 💕 Register here: https://lnkd.in/gUCYczJr Spaces are limited for this one, so book now! #learninganddevelopment #coaching #mentoring
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🌟 October is Menopause Awareness Month 🌟 As we shine a light on this important time of life, it's critical to acknowledge a concerning trend: too many women are leaving their leadership positions unnecessarily due to the challenges of menopause. At Pause Transform Coaching & Training Consultancy, we believe that menopause should not be the end of a thriving career but the beginning of a new chapter in leadership. Our coaching services are specifically designed to support women leaders in navigating both their professional and personal journeys during this transitional phase. Through 1:1 coaching, group workshops, and tailored leadership programs, we empower women to reclaim their confidence, continue leading with strength, and make impactful decisions without being side-lined by menopausal symptoms. Let's break the silence and reshape the conversation around menopause in the workplace. It’s time to create environments where women don’t feel forced to choose between their health and their careers. #MenopauseAwareness #PauseTransform #WomenInLeadership #Empowerment #CareerSupport #Coaching #Menopause Coaching #Coaching Services #Virtual Coaching #Online Coaching #Find a menopause coach #Training consultancy # Wellness #ReflectAndGrow #JournalingForGrowth #MindfulMoments #SelfDiscovery #GuidedJournal #DeepThinking #InnerPeace #ExploreYourself #MindfulnessPractice #PersonalGrowth
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Yesterday, my Become a Menopause Coach students had their first session looking at what’s involved in attracting people to work with you. ‘Coaching’ means many different things, to many different people. ‘Menopause Coaching’ is a relatively new concept, yet one that’s helping support people to stay in roles with confidence, acknowledging their competence… two key areas many people say that they feel are slipping away as they travel along their etiquette to post menopausal journey. When you train with Women of a Certain Stage to certify as a Menopause Coach, we ensure that we go beyond training you with the correct skills on menopause and coaching. We help you build a network of professionals globally, to support you, as you support your clients. Learning how to become visible as a coach is critical. After all, there’s no point having a beautiful gift to offer people if they don’t know it exists. Coaching is the missing link in menopause. It’s the role that helps you join the dots. Ask for the help and support with grace and ease. Make the teeny tiny changes that make a huge difference. If you are looking to find out more about becoming a menopause coach or seeking a coach to support you, send me a messsge and I’ll help answer any questions and guide yiu you to your next steps. #finance #law #hr Pic from Health Coach Institute Live Conference, Miami, Florida
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Ready to Transform Your Busy Days and Menopause Journey? Hey LinkedIn family! I’ve been sharing some powerful insights on how to dominate your busiest days and conquer menopause with confidence. If you haven’t seen my latest posts, you’re missing out on life-changing strategies to supercharge your productivity and well-being. From unbeatable time management hacks to self-care tips that will revolutionize your menopause experience, my posts are all about empowering you to live your best life. 💥✨ Curious to learn more? Dive into my posts and let’s thrive together! Got questions or topics you want me to cover? Drop them in the comments or send me a message! Let’s make this journey amazing together! #Productivity #Wellbeing #Menopause #SelfCare #Thriving
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Unlock the Secrets of Menopause: Expert Tips from Allison Press Join us as we dive deep into the world of menopause with specialist coach and hypnosis practitioner, Allison Press. Discover how she helps women navigate this transformative stage of life through her Soulful Flow Transformational Life Coaching and Hypnosis Practice. #MenopauseSpecialist #HypnosisPractitioner #SoulfulFlowTransformation #LifeCoaching #HolisticWellness #MenopauseTips #WomenHealth #TransformationalJourney #EmpoweringWomen #SelfCare
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✨Rewrite Your Menopause Story: How Coaching Can Empower You to Thrive ✨ Menopause is a significant life transition, but it doesn't have to define or limit you. It's time to take control of your journey and rewrite your story with the help of a menopause coach. From managing symptoms to regaining your energy and confidence, personalized coaching can empower you to not just survive but thrive during this stage of life. Why Choose a Coach? - Tailored strategies to manage symptoms - Holistic guidance for mind, body, and soul - Support in balancing your professional and personal life You deserve to navigate menopause with grace, strength, and joy. A coach can help you do just that. #MenopauseMatters #MidlifeWellness #MenopauseAwareness #HotFlashes #MenopauseSupport #MenopauseJourney #HormoneHealth
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Heading into the office tomorrow with the weight of #menopause on your shoulders? You’re not alone. As #executivewomen, we're used to handling high-pressure situations, but the added challenges of menopause can feel like extra baggage we didn’t sign up for. From unexpected hot flashes to brain fog, it’s no wonder many of us feel #overwhelmed trying to maintain our #leadership edge. But it doesn't have to be this way. Ive created an Executive-Level Menopause Coaching Program, designed specifically for high-achieving women who want to manage menopause with confidence, without sacrificing their careers. Through personalised, one-on-one coaching, I'll help you navigate this phase with strategies tailored to your unique needs. Let’s turn that extra baggage into a source of strength. Ready to take control of your menopause journey and continue thriving at work? Learn more about how our program can support you: https://lnkd.in/eMMVeEen #MenopauseSupport #ExecutiveWomen #Leadership #WomenInBusiness #ThriveThroughMenopause #MenopauseCoaching
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Transforming Your Menopause Journey: Tailored Coaching and Support Are you struggling with menopause? Experience personalized coaching and hypnosis sessions to address mind, body, and soul. Reach out for guidance and answers to your questions. Let's embark on this transformative journey together. #MenopauseSupport #PersonalizedCoaching #MindBodySoul #TransformativeJourney #HypnosisSessions #GuidanceandSupport #EmpoweringWomen #MenopauseJourney #WellnessCoaching #EmbraceChange
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🌸 The Power of Positive Thinking During Menopause 🌸 Menopause is a significant transition in a woman's life—bringing physical, emotional, and psychological changes. While it's natural to focus on the challenges, the quality of our thoughts can play a crucial role in shaping our experience. 🔑 Positive thinking doesn't mean ignoring the reality of menopause. Instead, it’s about shifting perspective to one of empowerment: 🌱 Focusing on what our bodies can do rather than what’s changing. 💪 Reframing symptoms as part of a natural process, rather than obstacles. 🧘♀️ Practicing gratitude for the wisdom and experience that come with age. Research shows that cultivating a positive mindset can: Reduce stress and anxiety Improve overall wellbeing Boost resilience to the physical and emotional symptoms of menopause As women leaders, embracing positivity can empower us to continue thriving—professionally and personally. #PositiveThinking #MenopauseAwareness #WomensHealth #Leadership #MindsetMatters #Wellbeing #PauseTransform
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I'm excited to share a little more about my journey as a menopause and leadership coach, and how I'm helping women navigate the often challenging transition through perimenopause and menopause. In a recent interview, I reflected on how my passion for coaching began and how it's evolved to focus on empowering women to manage menopause with confidence. A Few Key Highlights: My coaching focus: I work with women to identify and manage the psychological symptoms of menopause that often impact confidence and performance, especially at work. My goal is to help them make positive changes and thrive through this transition. My approach: "I coach women around managing symptoms, rebuilding confidence, and creating strategies to navigate menopause, so it doesn’t undermine their abilities." Community support: I created the 'What the Fog?' Facebook group to support women experiencing menopause. With nearly 5,000 members, it's a place for education, community, and shared experiences. It’s incredible to see how much we can accomplish together when we support one another. This work is deeply rewarding for me—helping women rediscover their confidence and realise it's not them, it’s perimenopause! 💪 If you want to hear more, check out the full interview! https://lnkd.in/edZTA7Es? courage-coaching.co.uk #MenopauseSupport #CoachingForWomen #Leadership #Perimenopause #WhatTheFog #Confidence AoEC - The Academy of Executive Coaching
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