Leslie Richards’ Post

If you’ve been feeling overwhelmed or just craving a little more calm in your life, I want to tell you about “Mindful Me” — a course designed to help you find balance and tranquility, even when life feels chaotic. What I love about this course is that it’s not just about sitting still or clearing your mind — it’s about learning the difference between mindfulness and meditation, and how to use both to bring more calm into your everyday moments. You’ll learn how to weave mindfulness into your routine effortlessly, discover powerful breathwork techniques to calm your nervous system in any situation, and get daily prompts to make mindfulness a natural part of your life. Here’s what you get with Mindful Me: - Five modules covering mindfulness, meditation, and breathwork. - A beautifully crafted mindfulness workbook with journal prompts. - Daily mindfulness exercises for consistent growth. - Guided meditations to help you along the way. - And a full year of access to the course. If this sounds like what you’ve been looking for, tap the link below and start your journey to calm and clarity today. https://lnkd.in/gXQmk7kK #mindfulme #mindfulness #mindfulmeditation #fromchaostocalm #personalgrowth #growthmindset #balance #calmandclarity

🤔Don't have time for mindfulness or meditation? ⏰Practising mindfulness for as little as 2minutes a day has been shown to help reduce stress & improve emotional wellbeing. 💡Not only that, learning mindfulness techniques can help you to respond more calmly, think more clearly & feel more in control. In doing so we can be more focused & therefore more effective...plus, what we do get done can be achieved without that ever present backdrop of stress. 💞Previous attendees on 'Take 2: an Introduction to Mindfulness for Busy Parents have reported feeling more energised, calmer & happier In only 2 minutes a day you can start to rewire your brain to experience & therefore respond differently to stress. You can start to create new, automatic responses which enable you to feel calmer & happier whilst enjoying life more😊 For full details of the next round of Take 2 which starts in September comment 'mindful' below.📩 #soakupsummer #summerinspiration #summerholidays #ideasformums #wellbeing #wellbeingformums #selfcare #mindfulparenting #mindfulmums #mindfulnessformums #mindfulnesscourse #meditation #meditationcourse #meditationformums

I wanted to share some of my favourite mindfulness tips that have really helped me stay grounded. First and foremost, take a few deep breaths throughout the day. I know, I know—it sounds simple, but those short mindful pauses can make a world of difference. Another game-changer for me has been incorporating short meditation sessions, even if it's just 5–10 minutes. I use an app like Calm or Headspace, but you can also just focus on your breath. And speaking of breath, try to be more aware of your breathing in general. Notice how it changes when you're stressed versus when you're relaxed. Lastly, make sure to step away from your desk and get some movement in, even if it's a quick walk around the block. Your mind (and body) will thank you. Those are just a few of my go-to mindfulness tips. Give them a try and let me know how it goes! #mindfulness #worklifebalance #stressmanagement #meditation #wellness #selfcare

Unlock the secrets to a calmer mind. Grab your FREE copy of our Mindfulness Ebook and start practicing mindfulness today! 📚 https://lnkd.in/g-qJ74EY #FreeEbook #Mindfulness #SelfCare #MindfulLiving #PeaceOfMind #MentalHealthMatters #WellnessJourney #MentalClarity #PersonalGrowth

Life’s challenges can feel overwhelming, but mindfulness can help. Being present and aware helps manage stress and face difficulties with greater ease. Mindfulness is important everywhere, not just at work. Focus on each moment. Notice the small joys, recognize your feelings and take care of yourself. Self-care isn’t a luxury, it’s essential for balance and well-being. Here are three mindfulness techniques to help you throughout the day: 1. Mindful breathing - Focus on your breath. Inhale deeply, hold, and exhale slowly. It helps reduce stress and keeps you calm. Try it even for a few minutes. 2. Gratitude practice - Notice and appreciate small joys daily, like a warm cup of coffee or a kind gesture. It boosts your mood and keeps you present. 3. Body scan meditation - Check in with your body from head to toe, simply noticing any tension. It promotes body awareness and self-care. Adding mindfulness to your daily routine can change how you handle challenges more easily Start small, be consistent and see the positive effects on your journey. #Mindfulness #mindfulnessmoment #bemindful #mindfulnessforthewin

Practicing mindfulness and relaxation techniques are powerful tools for managing stress and promoting emotional well-being. https://lnkd.in/dpTRdbMH #HuMannaTeaForAll #UnapologeticallyForTheChildren #ChildSexTrafficking #HumanTrafficking #Mindfulness #RelaxationTechniques #EmotionalWellBeing

The Power of a 7-Day Mindfulness Challenge: A Week to Reclaim Peace and Focus What is a 7-Day Mindfulness Challenge? A 7-day mindfulness challenge is a short, structured approach to introduce mindfulness into daily life. Each day involves a new exercise focused on cultivating awareness, gratitude, and compassion. The goal is to engage in practices that ground you in the present, allowing you to manage stress better, connect with yourself, and find moments of peace amid life’s demands. The 7-day format is ideal for beginners as it doesn’t require a long-term commitment, and each day’s practice can be done in as little as 5–10 minutes. By dedicating just one week to mindfulness, you may start to see changes in your mood, mental clarity, and emotional resilience. https://buff.ly/4dMZf6r #MindfulnessChallenge #7DayMindfulness #InnerPeaceJourney #MindfulLiving #DailyMindfulness #StressFreeLiving #MindfulnessMatters #SelfCareRoutine #MentalWellness #MindfulMoments

Introduction to Mindfulness: Benefits for Focus, Stress Reduction, and Better Sleep In this short video, we introduce you to the transformative practice of mindfulness. Discover how incorporating mindfulness into your daily routine can enhance your focus, reduce stress and anxiety, and improve your quality of sleep. What You'll Learn: The Basics of Mindfulness: Understand what mindfulness is and how it can positively impact your life. - Enhanced Focus: Learn how mindfulness helps you stay present and improve concentration. - Stress and Anxiety Reduction: Explore techniques to use mindfulness for managing stress and reducing anxiety. - Better Sleep: Find out how mindfulness practices can contribute to more restful and rejuvenating sleep. Join us as we dive into these benefits and set the foundation for a more balanced and fulfilling life through mindfulness. https://lnkd.in/g4HBFsfz #mindfulness , #mindfulnessbenefits , #focus , #stressrelief , #anxietyreduction , #bettersleep , #mindfulnesspractice , #mentalhealth , #selfimprovement , #dailymindfulness , #mindfulliving , #wellness , #healthyhabits , #stressmanagement , #sleepbetter

Practicing mindfulness helps us stay grounded, reduce stress, and enhance well-being. 🌟 Want to improve your mindfulness? Take a moment to assess your awareness with this Mindful Minute quiz from Stav Koinis, LMSW on our team: On a scale from 1 (greatly disagree) to 5 (greatly agree), where do you fall? ✨ I notice changes inside my body, like when my heart is beating faster or slower. ✨ I tell myself that I shouldn’t have certain thoughts. ✨ When I shower, I’m aware of how my shampoo smells and the splashes the water makes. ✨ When someone asks how I’m feeling, I can easily identify my emotions. ✨ When talking with other people, I’m aware of their facial and body expressions. ✨ When I walk outside, I notice how the air feels against my face. ✨ I feel willing to participate in life on life’s terms. Take a minute to reflect on your answers. Then pick one or two areas where you scored lower, and try making some changes to improve your score. Make a note to re-ask yourself these questions in a few weeks from now. Celebrate any improvement! #Mindfulness #SelfReflection #Wellbeing #MindfulMinute

Extensive research has proven that integrating mindfulness into our daily lives can yield remarkable benefits for our overall well-being. By reducing stress, enhancing focus, and fostering emotional resilience, mindfulness empowers us to lead healthier, more balanced lives. Have you embraced mindfulness practice? Share your preferred technique and enlighten us with your experiences, let's motivate one another to foster inner tranquility and resilience✨🎈 #Mindfulness #WellBeing #resilience #mentalhealth