Premium Ghostwriter and Brand Storyteller | Creative Writing I ghostwrite email courses for private practice therapists and coaches. | DBT certified | Barre lover
4 Lessons I Learned About On My Mental Health Journey 1- Daily routine is important 2- The work never stops at therapy 3- Be weary about what you consume through the media 4- Constantly stimulate your mind with books
Personal Trainer and Health & Well-being Advisor (Proprietor of GMG Personal Training)
13th -19th May 2024 is Mental Health Awareness week. This years theme is, moving more for your mental health. I have attached a really useful guide with information about how exercise can help combat stress. Feel free to read and share. And get moving for your mental health!!!
Joe Robbie from Our Voice shares his tips for positive mental health and wellbeing this World Mental Health Day. Joe likes to meditate when life gets challenging. We have a range of resources to support parents, carers and people who have Down's syndrome here: https://loom.ly/Xrht3hU #WorldMentalHealthDay #OurVoice
Mental Health Awareness Month It’s Mental Health Awareness Month! If you’re looking for tips on how to take care of your mental health, check out these tips: https://bit.ly/3PrSmOq
**Daily Mental Health/Wellness Info** 10 Mental Health Tips for New Parents https://lnkd.in/g6TCPEZc Check Out Faith N Mind's FB page!! #faithnmind #mindbodyspirit #totalwellness #FaithWalker
Start your week by checking in with yourself and setting positive intentions. Let Howbodi be your ally in nurturing your mental health. 🌿 visit www.howbodi.io #MotivationMonday #CheckIn #MentalWellness #SelfCare #Howbodi
May is Mental Health Awareness Month. Your mental health matters! Good mental health can help you cope with stress and improve your quality of life. Get more tips and resources from the National Institute of Mental Health: https://loom.ly/dTe-pjo #MentalHealthAwarenessMonth #Education #EOCF
4 Ways In Which Weight Training Improves Mental Health https://lnkd.in/gM9QX7H
Today is World Mental Health Day! Your mental health matters just as much as your physical health. Check out our article from Mental Health Awareness Month in May and find ways to improve your mental health daily. https://lnkd.in/e4vSmXRe #BeKindToYourMind #WorldMentalHealthDay #MentalHealthMatters #MentalWellness
Gay trans therapist and book coach. I help busy professionals write fantastic novels.
5moOne thing I learned about my mental health, is that it's worth taking regular, scheduled breaks. Even if you're still feeling okay. This could mean taking weekends and public holidays off from any "serious work." I used to only take breaks if I couldn't push anymore. That was unhealthy. I deserve to rest even when I feel good, so that I continue to feel good and not burn out!