Martin Úradníček’s Post

"How AI Can Turn Your ADHD Into a Superpower" As someone with ADHD, I know firsthand how overwhelming it can be to juggle multiple tasks, stay organized, and meet deadlines. But what if I told you that AI could transform these challenges into strengths? Here’s how AI tools have been game-changers for me: Task Management: Custom AI can help break down big, daunting projects into smaller, manageable steps, keeping me focused on what matters most. Automation: From scheduling reminders to generating workflows, AI takes over repetitive tasks, freeing up my mental bandwidth for creativity and problem-solving. Personalization: With tools tailored to my work style, I can build routines that play to my strengths rather than fighting against my nature. Instead of struggling with distractions, AI can help channel that ADHD energy into productive, hyper-focused sprints. It’s not about 'fixing' ADHD—it's about unlocking its potential. #ADHD #AI #productivity #timemanagement #worksmart

ADHD: A Unique Talent in the World of AI In the rapidly evolving landscape of Artificial Intelligence (AI), we're seeing a remarkable shift in how we perceive and leverage diverse cognitive traits. ADHD (Attention-Deficit/Hyperactivity Disorder) is increasingly recognised not just as a challenge, but as a unique talent that can drive innovation and creativity. As someone who navigates the intersection of AI and cognitive diversity, I've witnessed firsthand how ADHD traits can be powerful assets. Here's why: 1. Hyperfocus and Deep Dive: Individuals with ADHD often experience periods of intense focus. In AI, this hyperfocus can translate into deep dives into complex problems, resulting in groundbreaking solutions. 2. Creativity and Out-of-the-Box Thinking: ADHD is linked with heightened creativity. In AI, where innovation is key, this ability to think differently and generate novel ideas is invaluable. 3. Adaptability and Agility: The fast-paced nature of the AI field demands quick adaptation. Those with ADHD are often highly adaptable, able to pivot and tackle new challenges with agility. 4. Risk-Taking and Innovation: ADHD individuals are known for their willingness to take risks. In AI, where pushing boundaries is essential, this trait fosters an environment of bold experimentation and pioneering advancements. Embracing cognitive diversity, including ADHD, isn't just about inclusivity—it's about recognising and harnessing unique strengths that can propel the AI industry forward. By creating environments that support and celebrate these differences, we open the door to unprecedented innovation and growth. Let's continue to break down stereotypes and see ADHD for what it truly is: a unique talent that has the power to transform the world of AI. #ADHD #AI #Innovation #CognitiveDiversity #Tech #ArtificialIntelligence #Creativity #

Right now I am studying alongside an army of ADHDers and not many of us aren't using ChatGPT. "Isn't that just cheating?" I often get asked this when I suggest a colleague or friend uses it. But it's not true. ChatGPT enables my creativity to flourish and gets my messy thoughts into some order. I can write a prompt detailing my task, my audience, word count, what I have written so far, what points I want to cover and also ask it to ask me questions which might help me complete the task. The more creative my input is, the better output I will get. It's like a place to dump all of ones thoughts and get them unscrambled, and fast. You can also ask ChatGPT to suggest a recipe made out of the random items in your fridge or meal plan for a week, avoiding certain ingredients or working with dietary requirements. So it's not cheating - it's another tool. Like using a computer to write and send an email instead of posting a letter. It just happens to be hugely appreciated by many ADHDers. #AINeurodiversity #ChatGPT #ADHD #Neurodivergent #Neurodiverse #AIForADHD

“To understand the specific, nefarious use of AI apps, I bought one. The purchase coincided with an overdue formal ADHD diagnosis, which shocked precisely zero people I’d ever met. Testing the edges of what the technology could do for the dark side led to experimenting with what it might do for my newly understood-as-syndromic limitations. It stole my books; I felt owed. Months later I feel rewarded – the technology helps to douse the electrical fire in my brain just as glasses aid my bung eyes. I now find myself in the moral mire of knowing AI is both capable of profound harm and can be life-changingly helpful. Daily doses of Ritalin chemically quieten the distracting internal howl of memories, maths, songs, swinging cupboards, bickering self-talk and anxious visions that otherwise shred my concentration. But it’s ChatGPT that navigates me through the glorious new silence of the day. The “time blindness” that characterises ADHD is a perceptive limitation to accurately measure time, hence overcrowded schedules, chronic lateness and decision-making paralysis. Now I outsource task prioritisation to “the robot” on my phone. It calculates travel time, suggests routes and briefs me on what I need before a meeting, adjusting and republishing its itineraries based on new information. It also remembers the parameters of my desired diet, deduces the nutritional content of restaurant meals, refines my exercise schedule, creates packing lists for weekends away and advises what to wear for the weather. One of ADHD’s principal tortures is shame in asking people for help with simple tasks whose component parts feel overwhelming. The robot knows no judgment. It summarises the letter from the bank as easily as it reminds me that my schedule’s overambitious and I should play video games for a while.” https://lnkd.in/gAup7xeV

Quote: For me, I liken the experience of having #ChatGPT on my extended monitor while I work as a form of body doubling—a coping and productivity #strategy used by those of us with ADHD in which we complete tasks in proximity to another person. I see someone working; I too am going to model that #behavior. Continue reading here the below article, ChatGPT as an #Assistive_Technology ChatGPT has tremendous potential as an assistive technology for faculty and students with #ADHD, Maggie Melo writes. #AI By  Maggie Melo

Does your brain sometimes feel like a browser with 200 tabs open at once? You're not alone! Millions of programmers grapple with ADHD, facing challenges like time blindness, forgetfulness, and staying on task. But what if there was a secret weapon you could wield to tame the chaos and unlock your full potential? Enter the magic of AI! 🪄 It's not just science fiction anymore – AI tools are emerging as powerful allies for managing ADHD symptoms. Meet Sayan, a seasoned Performance Specialist turned Solution Lead at Adobe. With a wealth of experience spanning industries and borders, he's here to help you conquer your unique challenges using the power of AI. Get ready for insider insights, practical tips, and the latest tools to tackle your daily hurdles. Join the ADHD Programmers Community for a LIVE PODCAST on Friday, 9th Feb at 1:00 PM. #thinkly #community #adhd #adhdawareness #tech #techcommunity #ai

On AI, Tattoos and ADHD...🤔🎨🧠 If you’ve never seen the movie Memento, the lead character is trying to solve a murder case, but can’t remember anything that happens during the day. With no short-term memory, he relies on his tattoos and polaroids to connect the pieces. ADHD can sometimes feel the same way; without an external system, goals, far-off deadlines, what am I even doing today can get lost among the urgent and shiny. Could the latest advances in AI help? 🕵️♂️💡 When I first played with GPT-3, I knew that we were watching a new age unfolding in front of us, and I wanted to be a part of it. Though my day job at Shopify was focused on helping merchants, I got to see the potential of AI/ML building a chatbot for internal docs during hack days. Since then, I have spent a lot of time building with language models (LLM’s) while learning how they can be applied to assist with everyday life. 🚀📈 Instead of getting tattoos, I developed an LLM-powered personal assistant that can help provide structure and accountability, creating a system that sticks to you rather than you having to stick to it. After some technical dead-ends and side quests (much more on this some other time), I developed v0.0.1 of MyAIPal*, an AI-powered personal assistant, designed with the ADHD community at heart but open to all who might benefit 🧠💡 Acting like an accountability buddy, MyAIPal messages you to prompt daily planning and scheduled check-ins throughout the day. Down the line, it will integrate with your calendar, assist with longer-term planning and more… Demo below 👇 Here’s where I would love your input: - If you or someone you know might be interested in being an early user, please share or add your name to the list - https://lnkd.in/eWp_XEpb - If you or someone you know is interested in talking LLM’s, I’m open to conversations *not the final name

This list is a great start. Any other ways you use AI for executive functioning skills (or other gaps)?

AI as a Personal Assistant for ADHD Brains Living with ADHD often means struggling to manage time, remember tasks, and stay organized. That’s where AI can make a huge impact. Tools like AI-driven reminders, calendar apps, and voice assistants act like personal assistants, helping to keep tasks on track without overwhelm. AI can help: Send reminders for appointments and deadlines Automatically prioritize to-do lists based on importance and deadlines Assist with time blocking by recommending when to work and when to rest With AI, managing daily tasks becomes more seamless, making it easier to focus on what truly matters. Have you used AI tools to support your productivity? Let me know your experience! #ADHD #AI #ProductivityTools

✨ My newest blog post is now live! ✨ This time, I write about the importance of empathy and how it is expressed differently in individuals with ADD, ADHD, and autism, including myself as someone on this spectrum. I also discuss the limitations of Artificial Intelligence in connecting with these individuals, particularly regarding how we neurodivergent people communicate and express empathy. Check it out on my blog and share your thoughts with me! ❤️ #ai #artificialintelligence #neurodivergent