Mialisa Garnes’ Post

Remote work blurring the lines between your job and personal life? Let’s fix that. Here’s how you can create a healthier work-life balance while reinforcing your circadian rhythm: 🔹 Set a consistent schedule: Define clear start and end times for your workday. 🔹 Get natural light exposure: Start your day with a 10–15 minute walk or work near a window. 🔹 Take regular breaks: 5–10 minutes every 90 minutes reduces stress and decision fatigue. 🔹 Stress management on the go: Avoid letting stress pile up by incorporating small, joyful activities into your day. 🔹 Separate work and home spaces: Create boundaries so your brain knows when to shut down. By making your day more structured and enjoyable, you’ll be less tempted to fall into "revenge bedtime procrastination." Small adjustments, big results. ✨ 🎧 Tune in now! YouTube: https://lnkd.in/eY58g8VB Apple Podcast: https://lnkd.in/eqz4CT-e Spotify: https://lnkd.in/enkrWjWc #WorkLifeBalance #RemoteWork #StressManagement #WellnessAtWork #HealthyHabits #TimeManagement #ProductivityTips #WorkFromHome #CircadianRhythm #WellnessJourney #MentalHealthTips #WorkplaceWellness #HealthyLifestyle #StressRelief #FocusAndEnergy #WellnessGrowthJourneys #MialisaGarnes #DrHollidayBell #TheSleepMD

“Stress happens when we focus too much on our own success at work. Kristel Bauer gives us all permission to let go and embrace a healthier balance, one where purpose and intentionality reign supreme.” —John Brandon, Forbes columnist The old model of work-life balance that many are striving for does not work in modern times.  In our current technology heavy world filled with hybrid and remote work, boundaries between personal and professional lives are blurred more than ever before. There is a dire need for an approachable and effective way to successfully and happily navigate work and life. Kristel Bauer’s Work-Life Tango is filled with personal stories, audience feedback from her speaking engagements, as well as key insights from conversations with various experts on her Live Greatly podcast, all showcasing approachable solutions to support you thriving in work and life. Learn how to confidently show up and enjoy all aspects of life—in your work, for your family and friends, and for yourself 👉 https://lnkd.in/eQf_mWhD #worklifebalance #burnout #selfhelp #remotework #flexiblework #workboundaries #hybridwork

In today's hyper-connected world, it's easy to feel overwhelmed by technology. 📱 Reclaim your focus and improve your productivity with my FREE Digital Detox Guide. This 21-step printable will help you: Minimize distractions Improve your work-life balance Increase your focus and productivity Reduce stress and improve your overall well-being Download your free guide and take control of your digital life. https://lnkd.in/eUpzQKid #DigitalDetox #ProductivityTips #WorkLifeBalance #MindfulLiving #PersonalGrowth #Freebie #DownloadNow

In today's hyper-connected world, it's easy to feel overwhelmed by technology. 📱 Reclaim your focus and improve your productivity with my FREE Digital Detox Guide. This 21-step printable will help you: Minimize distractions Improve your work-life balance Increase your focus and productivity Reduce stress and improve your overall well-being Download your free guide and take control of your digital life. https://lnkd.in/eUpzQKid #DigitalDetox #ProductivityTips #WorkLifeBalance #MindfulLiving #PersonalGrowth #Freebie #DownloadNow

Are you tired of working for long hours? Here are some tips to deal with long working hours: 1. Change your environment: If possible, switch up your workspace. Work from a different room, a café, or even outdoors for a fresh perspective. 2. Incorporate music or podcasts: Listen to your favorite music or an interesting podcast while working to make the experience more enjoyable. 3. Use a timer: Try the Pomodoro Technique – work for 25 minutes and then take a 5-minute break. This can help you stay focused and prevent burnout. 4. Gamify your tasks: Turn your to-do list into a game. Set goals and reward yourself for completing tasks, like a small treat or a break to do something you enjoy. 5. Practice mindfulness: Take a few minutes to meditate or practice mindfulness exercises to clear your mind and reduce stress. 6. Creative outlets: Spend a few minutes doodling, journaling, or doing a quick creative activity during breaks to refresh your mind. 7. Connect with colleagues: Schedule short virtual coffee breaks with coworkers to chat and unwind, fostering a sense of connection even when working long hours. 8. Set up a vision board: Create a vision board with your goals and dreams. It can serve as a motivational reminder during tough workdays. Would you like to add some points? #linkedinnetworking #psychology

When it comes to work-life balance, setting boundaries is crucial. It's about teaching people how to respect your time and establishing clear expectations. Here's what you need to remember: ✅ Boundaries are essential to maintain your sanity and well-being. ✅ Instant access doesn't mean instant response. Take the time you need to deliver your best work. ✅ Communicate your boundaries clearly to clients, colleagues, and even friends. By setting boundaries, you'll: 🌟 Gain control over your schedule 🌟 Reduce burnout and stress 🌟 Create a healthier work-life integration Remember, you have the power to determine how others treat your time. #WorkLifeBalance #SettingBoundaries #ProductivityTips #GrowBusinessPodcast #GetPositionedForGrowth Dr. Delatorro McNeal II, MS, CSP, CPAE

Work-Life Balance: Easier Said Than Done! Balancing work and personal life is something we all strive for, but it can be a challenge in today’s fast-paced world. Between career ambitions, personal goals, and everyday responsibilities, it’s easy to feel stretched too thin. I’m passionate about this topic and believe there’s so much to explore, from setting boundaries to rethinking productivity. I’d love the chance to dive deeper into it, perhaps on a podcast soon, sharing insights and learning from others on finding that elusive balance. Let’s keep the conversation going! What are your thoughts on work-life balance? #WorkLifeBalance #PodcastIdeas #HealthyHabits #Boundaries #Mindset #CareerGrowth #PersonalDevelopment

Feeling overwhelmed by distractions at work? It’s time to reclaim your focus and boost your productivity! It’s easy to let interruptions derail your progress–from buzzing phones to chatty coworkers, external noise can make concentrating a challenge. But here’s the good news: you have the power to take control. Start by setting clear, achievable goals. When you know what you want to accomplish, it becomes easier to stay on track. Next, identify and tackle any distractions. Can you find a quiet space or set boundaries with colleagues? Remember to break your tasks into smaller, manageable chunks. Celebrate each little victory along the way—it’s amazing how motivation can build from small wins! Finally, consider using techniques like mindfulness or calming music to create an environment that nurtures focus. Practicing these strategies will unlock your full productivity potential and transform your workday. Ready to enhance your focus and boost your productivity? Let’s make your workplace a hub of brain-friendly success! #WorkingSmarts #productivity #focus #brainfriendly #workplacewellness #mindfulness #businessconsulting #employeewellbeing #hrstrategy #teambuilding #happyworkplace

🚀 The 8+8+8 Rule: A simple productivity hack! 🚀 Did you know that breaking your workday into three focused blocks of 8 hours each can supercharge your productivity? 🌟 1️⃣ 8 Hours of Sleep: Prioritize rest to recharge your brain and boost creativity. 2️⃣ 8 Hours of Work: Dive deep into tasks, minimize distractions, and stay laser-focused. 3️⃣ 8 Hours of Play: Yes, play! Take breaks, exercise, and nourish your mind. Remember, balance is key! ⚖️ Try it out and share your experience below! 👇 #ProductivityHacks #WorkSmart #LifeBalance

In today's hyper-connected world, it's easy to feel overwhelmed by technology. 📱 Reclaim your focus and improve your productivity with my FREE Digital Detox Guide. This 21-step printable will help you: Minimize distractions Improve your work-life balance Increase your focus and productivity Reduce stress and improve your overall well-being Download your free guide and take control of your digital life. https://lnkd.in/eUpzQKid #DigitalDetox #ProductivityTips #WorkLifeBalance #MindfulLiving #PersonalGrowth #Freebie #DownloadNow