Helping active executives improve strength, endurance and compete.💪 Using evidence based training and multi discipline approach.🏋 Completed over 40 Spartan Races, Marathons. 🏅Always move forward ➡
Primal Challenge Workout 🦍🔥 Warm-Up: 5-10 minutes of light cardio (e.g., jogging, jumping jacks) Dynamic stretches: Leg swings Arm circles Circuit (Repeat 2x): Jump rope: 45 seconds Bear crawl: 45 seconds Shuffle Left (10 steps) / Shuffle Right (10 steps): 45 seconds Kettlebell swings: 45 seconds Gorillas: 45 seconds Crab Toe Touches: 45 seconds Plank: 45 seconds Carioca: 45 seconds Frog jumps: 45 seconds Sprint: 45 seconds Rest: 15 seconds between exercises Rest: 1-2 minutes between circuits Cool-Down: Light cardio (e.g., walking) to bring down the heart rate Stretch Enjoy the Primal Challenge! 🦍🔥 #FitnessChallenge #WorkoutRoutine #StayActive #PrimalChallenge
