Military Makeover with Montel’s Post

#SafetyAwareness Saturday You are 28 times more likely to die in a motorcycle crash than in other vehicle types. Please read the latest Safety Awareness Dispatch and learn from the broken bikes and bones of your fellow Sailors and Marines ➡ https://lnkd.in/e4Hp_q7u #NavalSafety #MotorcycleSafety #RideSafe

#MotorcycleSafety Monday 🏍️ The stats are staggering; you're 28 times more likely to die in a motorcycle crash than in any other vehicle type. This Safety Awareness Dispatch encourages you to learn from the broken bikes and bones of your fellow Sailors and Marines ➡ https://lnkd.in/eVd4bXbR #NavalSafety #MotorcycleSafety #RideSafe

Happy Veterans Day! Let's take a moment to remember the heroes who have fought for our freedom and safety. Your service does not go unnoticed! #Veteransday #kurahome #home #maintenance #homemaintenance #homemaintenancetips #airduct #dryervent #homecare #furnacefilter #dishwashingfilter #acunitcleaning

Where courage meets craftsmanship.🛠️🇺🇸Our Reserve Marines gain invaluable mechanic experience on duty. These skilled CLB-451 mechanics and proud defenders of freedom garner experience and enjoy camaraderie in the maintenance of our tactical vehicle fleet during a drill weekend. Support and follow their new social media accounts: FB, IG, X, and @. 4th MLG employs most of the Marine Corps Reserve motor-transportation mechanics who ensure tactical fleet vehicle readiness by maintaining, repairing, and troubleshooting several rolling stock, from tactical vehicles like the ubiquitous HMMWVs and armored personnel carriers to transport vehicles and larger trucks, such as this wrecker. The Medium Tactical Vehicle Replacement (MTVR) Wrecker recovers and tows disabled or damaged vehicles, notably in austere terrain conditions. It features a crane, winch, and other recovery equipment necessary for performing vehicle recovery tasks effectively in the field. #MarineMechanics #USMCMaintenance #SemperFix #MechanicLife #USMCmaintenance #GearheadMarines #ServiceAndSkill #WrenchingForFreedom #CLB451 #4thMLG #MARFORRES #USMCR #MarineReservists #USMCReserves

This is how a military shoulder press works for me.. Everyone is different. They do it their way. I do it this way... 135lbs. Your daily routine is the heart of your life! Military shoulder press (five rounds) 45lbs 95lbs 115lbs 135lbs 155lbs 🦍🦍🦍🦍🦍 Dumbell circuit chest press and lat pull downs with 100lbs Dumbell. #accountabilitypartner #stronger #strengthandconditioning #iam1stphorm #letslift #strengthtraining #liftingweights #muscleafter40 #accountabilitypartner #morereps #muscleafter40 #1stphorm #barbellworkout #bigsets #getstronger

Army dog centre conact numbers: Certainly! Here's a draft for an article on how to contact an Army Dog Center: Contacting the Army Dog Center: How to Reach Out for Assistance Army Dog Centers play a crucial role in training and caring for military dogs, which are essential for various tasks from patrol duties to search and rescue operations. If you need to contact an Army Dog Center for inquiries, assistance, or any related information, here’s how you can do so effectively.

Become a Defensive Fighter: How to Make Yourself Dangerous and Safe Discover the strategy of a defensive fighter and learn how to make yourself safe by becoming dangerous. Find out why setting yourself up for complete safety is impossible and how making yourself a force to be reckoned with can protect you. Stay tuned for valuable tips! #DefensiveFighter #SafetyFirst #ProtectYourself #DangerousStrategies #SelfDefense #FighterTechniques #StaySafeAndStrong #PersonalSafety #BeAForceToReckonWith #FighterMindset

Are you looking for a speaker for your conference or away day? Can’t recommend Inspirational Speakers enough. They are a dream to work with and will find the perfect match. Here’s my showreel if you’d like to know more about what I talk about. I focus on leadership, performance and resilience (bouncing back) under pressure. #showreel #keynotespeaker #video #leadership

Army dog centre Jhelum conact numbers: Certainly! Here's a draft for an article on how to contact an Army Dog Center Jhelum: Contacting the Army Dog Center Jhelum: How to Reach Out for Assistance Army Dog Centers play a crucial role in training and caring for military dogs, which are essential for various tasks from patrol duties to search and rescue operations. If you need to contact an Army Dog Center for inquiries, assistance, or any related information, here’s how you can do so effectively.

📢 Real stories, real impact: A note from a seasoned Naval Aviator: “I am an 18 year Naval Aviator and I have been working with O2X for approximately 6 months. I have struggled with neck, shoulder, and back pain for most of my career. Physical therapy and my own workout attempts have been unsuccessful resolving repeat issues involving pain and mobility. After one particularly bad neck strain, I ended my procrastination and saw the Norfolk O2X team for help. I also attended one of the seminars that introduced people to what they were all about. I can't say enough about how helpful both experiences were. Specifically, with their guidance I was able to exit the acute injury phase with multiple sessions of physical therapy, and then transition to improving strength, mobility, and flexibility to reduce the chance of reinjury. O2X breaks down something that may seem insurmountable (losing weight, coping with stress, eating better) into manageable goals. The question "what's your 1%?" was asked frequently to drive home the point that your focus should be on small changes over time so that your life/health can improve sustainably." 💡 This powerful feedback reminds us of the impact O2X Human Performance is making in the lives of Naval Aviators and warfighters. We’re not just addressing injuries—we’re driving real improvements in mission readiness and quality of life. Small, consistent steps drive lasting results, empowering warfighters with stronger teams, sharper focus, and mission success—💬 share your 1% goal in the comments, tag someone who motivates you, or repost to inspire your network! 📹 See what O2X is doing to enhance Warfighter Readiness here: https://lnkd.in/e9R8ZJbT #O2XHumanPerformance #NavalAviation ✈️ #WarfighterReadiness #HumanPerformance 💪 #Resilience #SmallStepsBigChange #FlyNavy Gabriel Gomez // Adam La Reau // Paul McCullough // Brice Long // Eamonn Burke // Blake Brinkerhoff // Collin Grigg // Sara Davidson, MS // Joe McCullough // Brendan Stickles // Savannah Snead PT, DPT (US Navy, U.S. Navy Reserve, U.S. Coast Guard, TAILHOOK ASSOCIATION, U.S. Naval Air Forces, Commander, Naval Air Force Atlantic, Commander, Naval Air Force, Pacific, Naval Air Systems Command (NAVAIR), Naval Air Warfare Center Training Systems Division (NAWCTSD), Naval Air Station Oceana, Friends of Naval Aviation, Inc., National Naval Aviation Museum, Helicopter Sea Combat Wing PACIFIC, Naval Helicopter Association, United States Naval Academy, U.S. Naval Academy Alumni Association & Foundation, US Coast Guard Academy, United States Merchant Marine Academy, Office of the Chief of Naval Operations, Office of the Secretary of Defense, Office of the Secretary of the Navy, Commander Naval Surface Force Atlantic, U.S. Fleet Forces Command, U.S. Naval Surface Force, Naval Reactors, Nuclear Power School - Naval Nuclear Power Training Command (NNPTC), Navy Senior Enlisted Academy, Naval Health Research Center)