Project Nof1’s Post

🚺 This women's month the Project Nof1 interview series puts a spotlight on women's health, with a set of interviews focused on the "Perimenopause Game Plan". 🎙 These conversations showcase different women's experiences as they went through, or are going through the hormonal transition (which can last up to a decade!) Physical therapist and population health expert, Perry Brubaker shares her healthy aging protocol and her perimenopause game plan. She unpacks the five elements which include Recover, Move, Fuel, Endure and Connect; and how she has leveraged them before her hormonal transition and how the five elements has helped her through her on-going perimenopause journey. 🎞 Check out how she incorporated the five elements into her Perimenopause Game Plan --> https://lnkd.in/eVikdDPh #womenhealth #longevity #perimenopause #menopause #healthyagingprotocol #protocolclub

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Perry Brubaker

Prevention, Health Promotion & Well-being

9mo

Thank you Dr. Lydia Kostopoulos (PhD) for a lovely discussion.

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