Pennine Care NHS Foundation Trust’s Post

May is Mental Health💚Awareness Month, and we must acknowledge the unique challenges we face in our fast-paced, always-on professions. Social Media Managers and Digital Media professionals are often expected to create, engage, and deliver results. But amidst the hustle, prioritizing our mental well-being is not just important—it’s crucial. 📃Here are a few strategies to help balance the demands of our roles while maintaining mental health: ➡️ Set Boundaries: Create clear work-life boundaries. Designate specific times for checking emails and social media notifications to prevent burnout. ➡️Take Breaks: Schedule regular breaks throughout your day. A short walk, a few minutes of meditation, or simply stepping away from the screen can make a big difference. ➡️Practice Mindfulness: Incorporate mindfulness techniques into your routine. Apps like Headspace or Calm can offer quick, guided sessions to help you stay grounded. ➡️Prioritize Tasks: Use productivity tools to organize and prioritize tasks. Breaking down projects into manageable chunks can reduce overwhelm and increase efficiency. ➡️Seek Support: Don’t hesitate to reach out to colleagues or mental health professionals if you’re feeling overwhelmed. Sometimes, a supportive conversation can provide new perspectives and relief. ➡️Self-Care: Dedicate time to activities that rejuvenate you. Whether it's reading, exercising, or spending time with loved ones, self-care is a non-negotiable. 📌Remember, taking care of our mental health not only benefits us personally but also enhances our creativity, productivity, and overall job satisfaction. ⭐What strategies do you find helpful in managing your mental well-being in this industry? Share your tips below! 👇 #MentalHealthAwarenessMonth #SocialMediaManagers #DigitalMedia #WorkLifeBalance #MentalWellBeing #SelfCare #ProductivityTips

Today is World Suicide Prevention Day—a time to bring attention to the complexities of suicide and the hope that prevention offers. Understanding suicide and mental health is crucial for participating in prevention efforts, supporting those in crisis, and changing the conversation around suicide. Learn more here: samhsa.gov/suicide #SuicidePreventionMonth #WSPD #SPM24

At Goodwill, we’re all about supporting those on their recovery journeys. If you or someone you care about is looking for help, check out these resources: In West Virginia: -West Virginia Division of Mental Health and Substance Abuse: They have a wealth of information about mental health and substance use services. [wvdhhr.org] -WV 211: Just call or text 211 to find local support services, including recovery programs. Nationally: -SAMHSA: Find treatment services across the country at [samhsa.gov]. -NAMI: They offer support and education for mental health issues. [nami.org] Let’s come together to break the stigma and celebrate each step of the recovery journey. 💜 #RecoveryMonth #Goodwill

You can make a difference.

On #WorldSuicidePreventionDay, we recognize the deep trauma that human trafficking survivors endure. For many, the pain of exploitation leads to lasting mental health struggles, including thoughts of self-harm. But SUICIDE CAN BE PREVENTED. “One of the biggest obstacles to suicide prevention is the associated stigma, which can deter people from seeking the necessary care. Suicide is often misinterpreted as an act of weakness, selfishness, or even a crime,” said Dr. Barbosa. Our students—and all survivors—deserve compassion, understanding, and resources to heal. Together, we must break the silence, provide support, and help survivors reclaim their lives. Let’s work toward a world where no one feels that their only way out is to end their life. Let’s end the stigma. To learn more: https://lnkd.in/e2PbTnsy #SupportSurvivors #EndTrafficking #MentalHealthMatters #ChangetheNarrative

Highest number of detentions for mental ill health in Scotland, fewest safeguards in a decade Today we published our latest Mental Health Act monitoring report. Read about the report's findings with links to the report and the easy read version here: https://bit.ly/3UwOv58

Mental health and suicide prevention are crucial topics that affect us all. On September 8, 2024, join us in supporting 988 Day, a national initiative dedicated to raising awareness about the 988 Suicide and Crisis Lifeline. This year's theme, 'No Judgment. Just Help,' reminds us of the importance of offering non-judgmental support. Check out our page for resources and tools to help promote 988 Day in your organization or community. ⬇️ https://lnkd.in/g3RvjvhQ #988Day #MentalHealthAwareness #SuicidePrevention #EmployeeWellbeing

🍂 The month of September recognizes National Recovery Month. It’s a time for us to pause, reflect, and pray for those working towards recovery, those working through challenges, and to remember loved ones we have lost to addiction and substance abuse. Now is the time to engage in prevention efforts and let people know that help is always available. National Recovery Month is also an opportunity to celebrate the gains made by those in recovery. 💜 Together, let's continue to raise awareness and remove the stigma around addiction and mental health. LEARN MORE: https://hubs.li/Q02Py72d0

September is National Recovery Month. Focus on supporting individuals on their journey to recovery from substance use disorders and mental health challenges, promoting awareness and access to treatment and recovery resources. https://lmsafe.co/xmH2

.Child-to-parent violence (CPV) is a hidden yet growing form of family violence, with devastating effects on both parents and children. This article explores the root causes, risk factors, and impacts of CPV, while highlighting the importance of early intervention to break the cycle of violence within households. Discover how family dynamics, mental health, and community support play a role in addressing this often-overlooked issue. https://lnkd.in/gB6Qtqc4