Pension Protection Fund’s Post

🚨 Attention Clinicians: Struggling to Support Clients Beyond Medical Therapies? 🚨 Menopause symptoms can be complex, and many of your clients may be seeking more than just medical solutions. Where do you send them when they want to feel empowered and in control of their experience? Introducing Mind Over Menopause—a comprehensive 6-month program designed for women who want non-medication strategies to navigate menopause with confidence and balance. Using proven techniques like: 🌿 Life Coaching 🧘 Mindfulness & Meditation 💭 Cognitive Behavioural Therapy (CBT) ⚙️ Stress Management & NLP This program fills the gap, offering your clients practical tools to manage symptoms and improve their quality of life. Give your clients a trusted resource to help them thrive. 💡 Learn more or reach out to discuss how Mind Over Menopause can complement the support you already provide. If you would like to know more you can message me or book a chat here at https://lnkd.in/dyh64Rem #MenopauseSupport #ClinicianResources #MindOverMenopause #HolisticCare

Why does neurodiversity matter in the context of menopause? 🤔 Because menopause is a neurological transition point, a time when the brain undergoes structural and functional re-organisation due to hormonal changes. We know that people assigned female at birth tend to have better wellbeing when their oestrogen levels are higher. Low levels of oestrogen can have an effect on cortisol, the stress hormone, which means we are more reactive to stress during menopause and can struggle to cope. 🤯 Menopause symptoms are often more severe in people with poorer physical and mental health and life trauma. Essentially, it’s a vulnerable time for anyone with neurological differences. 🧠

Perimenopause, menopause and hormonal impacts on women's mental health. Raising the awareness!!! Progressing the discussion! Improving clinical care! Mood and cognitive symptoms tend to be one of the first reported changes in perimenopause. How can psychologists help? Thorough assessments, trained in being menopause and hormone aware, working with identity, assisting with symptom relief to improve wellbeing. Collaborating with medical teams. I am excited to have been invited to present this poster on the role of psychologists in menopause work at the IMS World Menopause Congress. We need to especially think about those individuals that are sensitive to their own hormonal fluctuations (neurodiverse, PMDD). #perimenopause #menopause #neurodiversity #pmdd

Steps to Managing Menopause in leadership Whether you are a leader experiencing menopause or have women on your team experiencing menopause, the great thing is that the steps to managing menopause can be practiced by anyone for mental health benefits in any workplace. Here are some of the ways you can lessen the effects of those symptoms and effects: ·       Minimise Stress ·       Get your hormones working for you ·       Take care of your brain health ·       Identify your states using ESI ·       Create a dialogue Learn more about these things and how you can better manage menopause in leadership here: https://lnkd.in/gPZMMBD9 #menopauseinleadership #womeninleadership #brainpotential #leadershippoweredbyneuroscience #leadershiptraining

So fairly essential then….. This is why so many of us suffer during peri/menopause with issues regarding our personality, emotions, mental acuity/brain fog, and one of the most common anxiety. Even hot flushes are due to a lack of oestrogen in the brain, as one of its many functions within the brain is helping to support our temperature regulation system. It isn’t just about ‘boobs & tubes’, the brain and the gut communicate, but so do the brain and the ovaries. If you have any questions about this or anything to do with peri/menopause, please get in contact, and I can help. @menopausefact.notfiction #menopausefact.notfiction #menopause #menopauseeducation #menopausesupport #brainhealth #menopausebrainhealth

✨ Do Your Patients Expect Magical Results from HRT and Medications for Menopause? ✨ While medications like HRT can help manage symptoms, many women still struggle to fully regain balance during menopause. If your patients are looking for more than just medical solutions, Mind Over Menopause offers a holistic approach that can make all the difference. This 6-month program blends powerful techniques like: 🌿 Life Coaching 🧘♀️ Mindfulness & Meditation 💭 Cognitive Behavioural Therapy (CBT) ⚙️ Stress Management & NLP Give your patients a real, sustainable way to take control of their menopause journey—no fairy dust required! ✨ Learn more about how the Mind Over Menopause course can complement your care and provide lasting support for your patients. Book with me to discuss how Mind Over Menopause can help https://lnkd.in/dyh64Rem #MenopauseSupport #ClinicianResources #MindOverMenopause #HolisticCare #PatientWellbeing

Feeling foggy and forgetful? You're not alone! 🧠 Many women experience "brain fog" during menopause. It's like your brain suddenly hit the snooze button. 😴 From struggling to find the right words to forgetting where you put your keys, it can be frustrating. Let's talk about ways to clear the mental fog and sharpen your focus!#menopause #brainhealth #womenempowerment #brain fog

We're diving deep into the topic of "Menopause Mindset: Mastering Brain Fog and Mental Clarity." Are you experiencing those frustrating moments of forgetfulness, inability to concentrate, or feeling mentally foggy? You're not alone. Menopause-related brain fog is a common challenge that many women face, but it doesn't have to define your experience of this stage of life. Join us as we explore strategies and insights to reclaim mental clarity and sharpen your focus during menopause. We'll discuss: 1. Understanding the science behind menopause-related brain fog and cognitive changes. 2. Practical tips and lifestyle adjustments to enhance brain health and function. 3. Mindfulness and mindset shifts to navigate the emotional aspects of cognitive changes. 4. Strategies for improving memory, concentration, and overall mental well-being. Don't miss out on this opportunity to connect, learn, and grow with the Menopause Sister Circle community. https://lnkd.in/gvRvsVSQ #menopause #soulsistercircle #brainhealth #womenswellness

World Menopause day today, an incredibly important subject, and a further opportunity to help raise awareness and understanding. We have 2 webinars on this subject coming up if you are interested to know more. #webinars #menopause