Rflect’s Post

Interested in a little dose of Inner Development and mindfulness during the Advent Season 🎄? Our Alexandra created an Inner Development Advent Calendar and I find it so good, that we decided to share it with anybody who is interested 🤶 . Send me a pm/email/whatsapp with your email address and let me know if you'd like to receive 'only' the Miro, or would like to join the reflection journey in Rflect as well, where it's all automated. cc Ella, Ivan, Robin, Cristian, Inner Development Goals, Rflect

Self-reflection is a powerful tool for personal growth and self-awareness. Setting aside time to reflect on thoughts, feelings, and experiences regularly is key. Journaling allows for clarity and tracking personal growth, while asking probing questions deepens understanding. Identifying patterns in behaviors and seeking feedback from others provide valuable insights. Practicing mindfulness through activities like meditation enables observation of thoughts without judgment. Reflecting on past achievements and failures aids in setting meaningful goals for personal and professional development. Self-reflection involves learning from experiences, making conscious choices, and committing to continuous growth. These practices foster introspection, self-awareness, and lifelong learning, nurturing emotional intelligence and personal development. #SelfReflection #PersonalGrowth #SelfAwareness #LifelongLearning

5 Keys To Self Mastery. 1. Self -awareness: Take the time to deeply understand yourself, including your values, beliefs, strengths, and weaknesses. 2. Self-discipline: Cultivate the ability to manage your impulses, emotions, and behaviors. Set goals, establish routines, and maintain focus on what truly matters to you. 3. Mindfulness: Stay present in the moment and develop an awareness and acceptance of your thoughts, emotions, and surroundings. Practices like meditation, deep breathing, and journaling can help you gain clarity, concentration, and inner peace. 4. Continuous learning: Embrace a growth mindset and commit to lifelong learning and personal development. Seek out new challenges, experiences, and opportunities for growth. 5. Self-care: Prioritize your physical, mental, and emotional well-being by engaging in activities that nurture and revitalize you. Make time for activities that bring you joy, relaxation and fulfillment. Self-mastery is a journey of continuous growth and self-improvement, so be patient and persistent. #lifecoaching #personaldevelopment #goalachievement .

Our Discovery Session is the perfect way to not only experience what Flowst8 is all about, but it's an opportunity for us to learn about you, your body, goals & struggles. Whether you're new to training or looking for a fresh approach, this session gives YOU a chance to see how our method blends strength, mobility, and mindfulness and it enables US to give you a tailored plan to achieving the mind & body that you deserve. Ready to discover what you’re truly capable of? Book your Discovery Session today and take the first step towards your best self.

Internal mastery refers to the state of being in control of one's thoughts, emotions, beliefs, and behaviors. It involves: 1. Self-awareness: Understanding your values, strengths, weaknesses, and motivations. 2. Emotional regulation: Managing your emotions, rather than being controlled by them. 3. Mindfulness: Being present and fully engaged in the current moment. 4. Personal responsibility: Taking ownership of your choices and actions. 5. Resilience: Bouncing back from challenges and setbacks. 6. Purpose and direction: Living a life aligned with your values and goals. 7. Inner peace: Experiencing calm and contentment, even in the face of adversity. #mastery #personalmastery #personaldevelopment #motivation #personalimprovement #mondaymotivation #education #internalmastery

🌟Monday Mindfulness 🌟 Boost your team's productivity with a Monday meditation session. Book now and start the week right. #MondayMindfulness #CorporateHealth

🧠 Master Your Mind, Re-Shape Your Future. 🚀 I’ve been working on a meditation preparation for Human Performance Coaching, and I’m excited to say... I finished it this morning. Using the power of consciousness and the subconscious in your meditation practice is the idea. While many meditation approaches expect breakthroughs to happen during the session, I believe the real impact starts in the preparation. 💭 What do you really want to work on? 💭 What specific behavior or belief do you need to release or transform? 💭 What qualities, skills, and characteristics do you want to cultivate in yourself? 💭 What’s driving your current behavior? These are just a few of the essential questions that set the stage for deeper transformation. When you prepare with clear intention, the practice becomes more than just a meditation—it becomes a tool for life-changing growth. ❓ What are your thoughts on meditation prep? #HumanPerformance #GrowthMindset #MeditationPrep #SelfMastery #MindsetMatters #LeadershipDevelopment

Create space to build wisdom. Give yourself time to apply what you learn. Take a moment to pause and breathe deeply. Turn that into a daily practice of mindfulness. Journal every day if you have to. Set aside time for silence and stillness. Seek guidance from mentors or advisors. Be open to different perspectives. Trust your intuition. Start small. And build from there.