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How long should you rest between sets ? Watch to learn why rest periods are important and how long you should be resting for ! Follow us for more tips @gibson_pbacademy @pb_fitnessacademy #rest #musclegrowth #tips #TeamPB

Follow @jamarimarte for more value & read the caption below 👇🏾 Stop doing this to grow your calves You see there’s no point in extending all the way up. All of your gains happen in the most stretched position. So instead do bottom half calf raises. Making sure you’re staying on the balls of your feet. If you want to take it up a notch. Turn your feet outward to hit the inner calves. Then Turn your feet inward to hit the outer calves. By the way if this was helpful, please follow me for more value. #calfraises #calfworkout #legday #fitnesstips

Spring cleaning doesn't have to be a chore! Try these #SpringCleaningHacks to make your home shine like new: #TheLibbyUtleyTeam #YourRealtorForLIfe #HomeCleaningTips #DIYCleaning #CleanHome #SpringClean #HomeHacks

💡 Straining is a thing of the past! Use The PoopSTICK to squat naturally and poop more comfortably. #NoMoreStraining #SquatToPoop #GutHealth #WellnessJourney #BathroomEssentials

🌸🧹 𝗦𝗽𝗿𝗶𝗻𝗴 𝗖𝗹𝗲𝗮𝗻𝗶𝗻𝗴 𝗕𝗶𝗻𝗴𝗼! 🧼✨ Take a look at the picture and see how many points you can earn in a day of cleaning! 🏠💪 Can you get a BINGO? 🏆 Share your results in the comments! 💬👇 #SpringCleaning #BingoChallenge #CleanAndOrganize #SpringRefresh #CleaningGoals #TidyUpTime #SpringIntoAction #HomeMakeover #CleanSpaceHappyPlace #FreshStart #DeclutterYourLife #CleaningMotivation #CleaningFun #TAAA #MakeItHappen #theagentsandassociates 🧽✨🧺🚀🌟🧴🧹🌸🧼🎉

Follow our pages to stay updated on all things CORAL SOFT ❤😊 Never just wing it, choose to be intentional. #Comfortineverysheet #Chooseday #coralsofttissue #CoralLove #Comfort #Greatvalue #Greatquality

💡 Straining is a thing of the past! Use The PoopSTICK to squat naturally and poop more comfortably. #NoMoreStraining #SquatToPoop #GutHealth #WellnessJourney #BathroomEssentials

🏃♂️🌳 This morning, I took to the streets of my neighborhood for a refreshing road running session! 🏡✨ Running in familiar surroundings not only provides a convenient way to stay fit, but it also offers several incredible benefits: 1. **Community Connection:** Running in my neighborhood allows me to connect with neighbors and fellow runners, fostering a sense of community and camaraderie. 2. **Mental Clarity:** There's something invigorating about the fresh air and familiar sights that clears the mind and boosts creativity and productivity. 3. **Physical Health:** Regular running improves cardiovascular health, strengthens muscles, and boosts overall fitness levels. 4. **Stress Relief:** It's a fantastic way to reduce stress and improve mental well-being, especially with the natural beauty of the surroundings adding to the experience. 5. **Consistency:** Proximity to home makes it easier to stick to a routine, ensuring that exercise becomes a regular part of my lifestyle. If you haven't already, I highly recommend lacing up your running shoes and hitting the road in your neighborhood. It's a simple yet powerful way to enhance both physical and mental health. See you on the streets! 🏃♀️👟 #Running #Fitness #Community #MentalHealth #HealthyLifestyle Morning run on AllTrails https://lnkd.in/dWAXkpAT

Weekends spent cleaning got you down? We do the dirty work, so you can relax & enjoy your sparkling home ✨ What's your least favorite chore to tackle? #CleanLiving #cleaningservices #housecleaning #HouseCleaningServices

Whether it’s a person, habit or fear that came to mind. Who would you be if you were to 🫴 Release it?🙇♂️ - #badhabits #badhabit #releasefear #anxiousthoughts #negativethoughts #negativethinking #letitgo #letthemgo #negativeselftalk #distractions #procrastination #procrastinate #procrastinating #avoiding