Sameer Bhati’s Post

Behavioral strategies should be used to support diabetes self-management and engagement in health behaviors to promote optimal diabetes health outcomes. "SMART" Lifestyle Modification ➕ Anti-Obesity Medication 🟰 Person-Centered Approach More about weight treatment options: http://bit.ly/3SKi7uZ #diabetes #weightloss #obesity

Discover why bone density tests are essential for maintaining your health! From diagnosing osteoporosis to predicting fracture risk, these tests play a crucial role in early detection and effective treatment. Learn how monitoring your bone health can lead to better lifestyle choices and prevent serious complications. Stay informed and take charge of your well-being! #BoneHealth #Osteoporosis #PreventiveCare

✨ What’s Your Waist-to-Height Ratio? ✨ Let’s talk about waist-to-height ratio (WHtR) and why it matters. WHtR is a key indicator of visceral fat—fat around your vital organs—and is often linked to insulin resistance, which can lead to conditions like diabetes and cardiovascular issues. Fat cells in your waist area not only have more insulin receptors but also produce more inflammation-causing proteins called adipokines. Curious about your ratio? Here’s how to calculate it: -Imperial system: Waist (in inches) / Height (in inches) x 100 -Metric system: Waist (in cm) / Height (in cm) A number above 0.49 increases your risk of health problems. But the great news? This can be naturally reversed! 🌿 By understanding your body’s signals, you can make informed lifestyle choices that move you toward optimal health. 💪✨ For more guidance, check out our 4-month “Healing Wisdom” program at Holistic By Nature - Women's Health #HealthMatters #BodyWisdom #WellnessJourney #holisticbynature #WomensHealth #WaistToHeightRatio #WHtR #VisceralFat #InsulinResistance #DiabetesPrevention #integrativehealth #HolisticHealth #Inflammation #BodyAwareness #HealingNaturally #HealthJourney #OptimalHealth #HealthyLifestyle #HolisticByNature #HealingWisdom

Obesity affects more than just appearance—it impacts your overall health. From heart disease to diabetes, the medical issues related to obesity are serious. At Icon Medicine, we offer personalized lifestyle and weight management services to help you achieve your health goals. Visit our website: https://lnkd.in/ekQ5mt3q #Health #Wellness #Obesity

Concluding our month-long women's health campaign, let's explore the benefits of integrating physical activity into your daily routine. 💓 Heart Health Benefits: - Exercise strengthens the heart muscle, improving circulation and lowering blood pressure. - It aids in maintaining a healthy weight, reducing the strain on the heart. 🧠 Stroke Prevention: - Physical activity contributes to healthy blood vessels, reducing the risk of blood clots and stroke. - It positively impacts cholesterol levels, promoting overall vascular health. 🩸 Diabetes Management: - Regular exercise enhances insulin sensitivity, crucial for diabetes prevention and management. - It helps regulate blood sugar levels, reducing the risk of type 2 diabetes. 👟 Incorporating Physical Activity Into Your Routine: - Aim for at least 150 minutes of moderate-intensity exercise per week. - Choose activities you enjoy, making it easier to stay consistent. - Combine aerobic exercises with strength training for comprehensive health benefits. #empowerwomenbyamal #womenempowerment #womenshealth #physicalactivity

Prolonged sitting has become a common lifestyle trait, but it's crucial to recognize its potential health risks, especially concerning diabetes and obesity. At Dr. Mohan's Diabetes Specialities Centre, we believe in empowering individuals with actionable steps to lead healthier lives. Here are some tailored tips to promote an active lifestyle. By adopting these lifestyle habits, we can collectively work towards preventing diabetes, obesity, and other lifestyle-related health concerns. Let's take proactive steps towards a healthier future together! #HealthTips #ActiveLifestyle #PreventDiabetes #ObesityPrevention #IndianFitness #HealthyLiving #PhysicalActivity #WellnessJourney #DiabetesAwareness #FitnessMotivation #HealthyChoices #NutritionTips #ExerciseDaily #CommunityEngagement #WellbeingGoals #HealthyIndia #StayActive #LifestyleMedicine #DrMohansDiabetesCentre #Healthcare #DrMohansDiabetes

The single best thing you can do for your health is intermittent fast. Second biggest thing is supplement with a very good omega 3 supplement that is NOT fish oil.

➡️ Follow us for Daily Men's Health Education Heart Attacks are the leading cause of death for men. Many men over 40 who come in for therapy often deal with low energy, weight gain, and unhealthy lifestyles. These issues can lead to hypertension, obesity, and diabetes. It's important to address these factors to improve your overall well-being. #MensHealth #HeartHealth #Prevention #HealthyLiving #testosteronetherapy #lowtestosterone #LowT #TRT #testosterone #PhoenixMensHealthCenter #phxmhc

Transform Your Health: The Power of Lifestyle Changes Making simple changes in our daily routines can significantly improve our health and reduce the risk of future adverse events. Increased physical activity and healthy eating are proven ways to prevent pre-diabetes from progressing and lower cardiovascular risks. Diabetes: A Growing Challenge in the U.S.: * 9.4% of Americans have diabetes, but 1 in 4 remain undiagnosed. * 38% of adults have pre-diabetes, a major risk factor for Type 2 Diabetes, yet only 11% know they’re at risk. * Managing complications like peripheral neuropathy accounts for 25-45% of diabetes-related expenses. In an interesting study, participants reduced diabetes incidence by 58% with lifestyle interventions, significantly higher than those who took metformin (incidence reduced by 31%). Together, we can raise awareness and take steps toward a healthier future! https://lnkd.in/dUFKgkWh #DiabetesAwareness #PublicHealth #PreventionMatters

Looking for a simple and effective way to manage obesity? We offer convenient virtual consultations to discuss medications like Ozempic and Mounjaro, tailored to support your health goals. Start your journey toward better health from the comfort of your home. Book your appointment today and take the first step toward a healthier, happier you! #indianharborbeach #atlantis #atlantiswellness #atlantiswellnesscenter #healthylifestyle #diabtes #diabetessupport #cholestrolmanagement #DiabetesAwareness #HealthyLiving #TakeControlOfDiabetes #BetterHealth #BookYourAppointment