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Can't Sleep? Your Blood Pressure Might Be Taking a Hit! Did you know those late-night scrolling sessions might be affecting more than just your mood? A new study suggests a link between sleepless nights and high blood pressure! Head over to our blog [https://lnkd.in/drPRd5Dj] to learn more about the importance of catching those Zzz's for a healthier you! #SleepHealth #BloodPressure #Wellness #HealthyLifestyle #CatchSomeZzzs #NewStudy #DidYouKnow

How Do You Improve Sleep for People With Neurological Conditions? Here are 3 tips for people with neurological problems who often experience sleep difficulties: 1. Cut out stimulants: Avoid caffeine, coffee, and green tea, even if consumed in the morning, as they can affect sleep at night. 2. Time exercise appropriately: While exercise is beneficial, doing it too late in the evening can make it difficult to fall asleep and stay asleep. 3. Practice light hygiene: • Waking up close to sunrise to get early red sunlight exposure. • Getting sunlight exposure in the evening before sunset. • Minimizing blue light exposure from devices in the 2-3 hours before bedtime. • Avoiding looking at phone screens during the night, as it can disrupt sleep rhythms Office: (734)-707-5105 Email: Info@drkeiser.com #ehlersdanlossyndrome #ehlersdanlos #eds #ehlersdanlosawareness #ehlersdanlossyndromes #ehlersdanlossyndromeawareness #pots #longcovidrecovery #longcovid #postcovid #posturalorthostatictachycardiasyndrome #potsie #dysautonomia #dysautonomiaawareness #dysautonomiawarrior #dysautonomiatreatment #vestibular #autonomicdysfunction #autonomicnervoussystem #ans #concussion #concussionawareness #concussiontreatment #concussions #postconcussionsyndrome #postconcussion #headinjury #braininjury #braininjuryawareness #braininjuryrehab

How can I improve my sleep health? Keep your room cool, dark and quiet. Exposure to light in the evenings might make it more challenging to fall asleep. Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Sleep tips: 6 steps to better sleep From the Mayo Clinic. https://lnkd.in/e6rhJyet.

Sleep is crucial for both brain and body health. In this article from Palm Springs Life, experts discuss the vital role sleep plays in cognitive function, emotional well-being, and physical health. Discover why quality sleep is essential and how it impacts your overall wellness. Read more: https://hubs.la/Q02HjYLD0

Sleep is crucial in reducing the risk of Alzheimer’s disease and maintaining overall brain health. Tips for Healthy Sleep Maintain a Consistent Schedule: Go to bed and wake up at the same time every day. Create a Relaxing Bedtime Routine: Develop calming pre-sleep habits, such as reading or taking a warm bath. Limit Stimulants: Reduce caffeine and electronic device use before bed. Ensure a Comfortable Sleep Environment: Keep your bedroom cool, dark, and quiet. By prioritizing good sleep hygiene and ensuring regular, quality sleep, you can help support cognitive health and potentially reduce the risk of Alzheimer’s disease. 🌐 www.drdomenicopratico.com | www.thepraticolab.com 📚 https://lnkd.in/ePYMYRWn 🧠 https://lnkd.in/eJjn_Shz 🐦 https://lnkd.in/e-NvsgBK 🖋️ https://lnkd.in/ecVzXE8D #Domenicopratico #praticolab #drdomenico #alzhiemer #sleep #brainhealth #SleepHealth #BrainHealth #AlzheimersPrevention #AlzheimersAwareness #SleepTips #MentalHealth #HealthyLiving #QualitySleep #SleepRoutine

Sleep is crucial in reducing the risk of Alzheimer’s disease and maintaining overall brain health. Tips for Healthy Sleep Maintain a Consistent Schedule: Go to bed and wake up at the same time every day. Create a Relaxing Bedtime Routine: Develop calming pre-sleep habits, such as reading or taking a warm bath. Limit Stimulants: Reduce caffeine and electronic device use before bed. Ensure a Comfortable Sleep Environment: Keep your bedroom cool, dark, and quiet. By prioritizing good sleep hygiene and ensuring regular, quality sleep, you can help support cognitive health and potentially reduce the risk of Alzheimer’s disease. 🌐 www.drdomenicopratico.com | www.thepraticolab.com 📚 https://lnkd.in/ePYMYRWn 🧠 https://lnkd.in/eJjn_Shz 🐦 https://lnkd.in/e-NvsgBK 🖋️ https://lnkd.in/ecVzXE8D #Domenicopratico #praticolab #drdomenico #alzhiemer #sleep #brainhealth #SleepHealth #BrainHealth #AlzheimersPrevention #CognitiveHealth #HealthySleep #SleepHygiene #BetterSleep #SleepWell #AlzheimersAwareness #SleepTips #MentalHealth #HealthyLiving #QualitySleep #SleepRoutine

😴 The importance of quality sleep cannot be overstated in our fast-paced world. In our latest article, "The Science of Sleep: How to Get Better Rest," we delve into the fascinating mechanisms behind sleep and its profound effects on our physical and mental well-being. 🌙 As we explore the stages of sleep, the impact of circadian rhythms, and practical tips for improving sleep hygiene, you will discover how crucial proper rest is for productivity, creativity, and overall health. 🛏️ From establishing a calming bedtime routine to understanding the role of light exposure in regulating your internal clock, we provide actionable insights that can transform your nights into rejuvenating experiences. 💡 Don’t let poor sleep hold you back! Equip yourself with knowledge and strategies to enhance your nightly rest. Access your journey towards better sleep here: https://lnkd.in/drc5zxRx #ScienceOfSleep #BetterRest #SleepHygiene #HealthAndWellness #MentalHealth #Productivity #CircadianRhythms #SleepTips

Want to reduce eye strain and prevent dry eyes? The secret might be in your sleep! In this week's blog, discover how quality rest can transform your eye health. https://lnkd.in/edJEG4hv

🛌 The Crucial Role of Sleep in Concussion Recovery 🧠 Concussions can significantly impact various aspects of our daily lives, including our sleep patterns and it’s essential to understand and communicate the vital role that sleep plays in the recovery process. When we sleep, our brain engages in critical maintenance and repair functions. This includes clearing out toxins, consolidating memories, and repairing cellular damage—all of which are crucial for healing after a concussion. Contrary to outdated beliefs, it is generally safe for individuals with concussions to sleep, even within the first 24 hours after the injury. However, monitoring symptoms closely during this period is essential. Sleep disturbances, such as excessive sleepiness or insomnia, are common following a concussion and can significantly affect the recovery process. Quality sleep is fundamental for cognitive function and overall recovery. Sleep deprivation can exacerbate concussion symptoms and potentially prolong the healing process. Therefore, prioritizing sleep and addressing any sleep-related issues is a key component of effective concussion management. At TeleCare, we emphasize the importance of a holistic approach to rehabilitation, which includes ensuring our patients get the restorative sleep they need for optimal recovery. Let’s continue to raise awareness about the critical role of sleep in concussion recovery and support our patients on their journey to wellness. #ConcussionRecovery #PersonalInjuryAttorney #VirtualRehabilitation #TeleCare #BrainHealth