Retina Associates’ Post

How can I improve my sleep health? Keep your room cool, dark and quiet. Exposure to light in the evenings might make it more challenging to fall asleep. Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Sleep tips: 6 steps to better sleep From the Mayo Clinic. https://lnkd.in/e6rhJyet.

The Importance of Sleep for Healthy Ageing As we age, it's essential to prioritise sleep for optimal brain and body function. During sleep, our brain consolidates memories, processes information, and prepares for the day ahead, while our body repairs and regenerates tissues, builds bone and muscle, and bolsters our immune system. Let's make sleep a priority and invest in our long-term health. Share your tips for better sleep in the comments! #HealthyAging #SleepIsKey https://lnkd.in/gff6mK54

I was recently invited by KENOSIS CENTER, INC. to share my experience on coaching individuals who navigate struggles with their sleep. This is one of my favorite topics to talk about, and also one of the most complex! Check out the article below and share with anyone who you think it may benefit!

Sometimes, nothing is more refreshing than a nice afternoon snooze, but how long should you nap? Napping can be a huge benefit as long as you take the right approach: try to do it earlier in the day and use an alarm to make sure you keep your nap at just the right length of time. Cleveland Clinic sleep experts recommends that the appropriate duration and timing of a power nap is about 15 to 20 minutes between 12pm and 3pm. Cleveland Clinic has outlined some helpful tips to make the most of a quick reset.

According to the National Sleep Foundation’s 2020 Sleep in America survey, over 33% of adults aren’t getting enough sleep and feel tired during the day. There are many reasons why people aren’t getting enough sleep, when it’s crucial to your overall health to improve your sleep quality. We invited Trish Turo, National Board Certified Health and Wellness Coach, to contribute to this article. She works as the Head of Coaching for a brain health company that focuses on dementia prevention and brain support. Her work revolves around many aspects of wellness, including how sleep affects how our brains work, as well as our overall health and well-being. We talked about how people can get better sleep naturally, why sleep is beneficial to our health, and how counseling can help with sleep loss. Learn about improving your sleep with Trish: https://lnkd.in/gC8QNVNu

The Dangers of Microsleep: What You Need to Know Microsleep refers to brief sleep episodes lasting from a fraction of a second to several seconds, often without awareness. Dr. Lindsay Browning, a sleep expert, explains that these episodes can occur with eyes open or shut, resulting in a brief lapse in awareness. Typically lasting between one to fifteen seconds, microsleeps can happen due to sleep deprivation from stress, lifestyle choices, or sleep disorders like sleep apnea. Dr. Chris Winter, a neurologist, describes microsleep as an unconsciousness episode that may go unnoticed. Daytime occurrences are common, with signs like frequent yawning, slow reactions, and difficulty staying alert indicating possible microsleep. While at-home episodes are less risky, microsleeps can be hazardous when driving or operating machinery. To prevent microsleep, improve sleep quality by maintaining a regular bedtime routine, avoiding heavy meals and caffeine before bed, and reducing screen time. For sleep disorders like sleep apnea, treatments such as CPAP machines can help. Improving sleep hygiene and addressing underlying sleep issues can significantly reduce microsleep, enhancing safety and overall well-being. #Microsleep #SleepHealth #SleepAwareness #SleepDisorders #HealthySleep #DriverSafety #WorkplaceSafety #SleepDeprivation #CPAP #SleepTips

Wake-up call for us all to establish regular healthy sleeping patterns . It's official. Getting the recommended 7-9 hours of sleep a night is currently out of reach for almost one-third of the population as experts found 31% of adults had average sleep durations outside the recommended range. The global study of thousands of adults found only 15% of people slept the recommended 7-9 hours for five or more nights per week -- and among those who did achieve an average of 7-9 hours per night over the nine month monitoring period, about 40% of the nights fell outside the ideal range. #ScienceDailynews #InnovativeResearch #NextGenScience #ExploringFrontiers

Did you know that inconsistent sleep patterns could increase your risk of heart attack or stroke? Recent research highlights the significant connection between irregular sleep-wake cycles and cardiovascular health. Maintaining a consistent sleep schedule is more than just a wellness habit—it’s an investment in your long-term heart health. Explore this Healthline Media article for valuable insights on the importance of sleep regularity and its impact on your health. Let’s prioritize sleep as part of a healthier lifestyle! #HeartHealth #SleepMatters #WellnessAtWork #HealthyLiving #SleepHealth #QualityDME

Can't Sleep? Your Blood Pressure Might Be Taking a Hit! Did you know those late-night scrolling sessions might be affecting more than just your mood? A new study suggests a link between sleepless nights and high blood pressure! Head over to our blog [https://lnkd.in/drPRd5Dj] to learn more about the importance of catching those Zzz's for a healthier you! #SleepHealth #BloodPressure #Wellness #HealthyLifestyle #CatchSomeZzzs #NewStudy #DidYouKnow