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Thinking about trying Meditation? Effortless Meditation is a practical, highly effective style of meditation which many people find enjoyable and easy to practice. During my free meditation experience, each day centres around a theme and consists of a short introductory video and short guided meditation. On each page you will also find the key points of the theme listed and journal prompts for the day. Originally designed for a company, on days 5 and 10, I hosted a live meditation session so there is no recording! On these days, I invite you to take some time to reflect upon how you are finding this practice, noting any questions or experiences. https://lnkd.in/d-8je9z8 If you would like to learn more about Effortless Meditation or have an introductory chat, please get in touch www.newfuturestudio.co.uk

Tired of overthinking and second-guessing your every decision? Are you struggling to feel valuable and that what you say matters? In this video, I talk about how to question your own thinking, especially the ones that bring you suffering and prevent you from moving forward toward what you want in life. For more well-being tips, click the link below: https://lnkd.in/gTm2K-rb

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How often do YOU feel under the weather? Susceptible to colds or the flu? Reading this will help! #uplevelyourlife Read this story from Level Yoga Therapy (nance) on Medium: https://lnkd.in/eaVxnEvd

3 seriously magical benefits of yoga that all conscious leaders should know. Too woo-woo for you? Hear me out… These are some of the benefits of yoga: More than just an exercise, yoga is a powerful tool for manifesting desires connecting the mind, body, and spirit. It’s the reason why it was created and practiced by ancient civilizations over 5,000 years ago in the northern part of India. Yoga was one of the first blueprints created for healing our bodies and minds, to elevate our frequency and consciousness. You see, everything is connected. Your thoughts create your feelings, which create your beliefs and therefore your reality. As such, when you do yoga, and purposefully move your body to your breath along with a powerful intention, you can align your mind and heart to be in coherence, and create new beliefs to take new aligned actions. You see, we can understand and desire something mentally, but we cannot change our external reality until we have moved that new thought and integrated it as new feeling and new belief in our body. This is why yoga is magical. Yoga helps.. 1. Set intentions. This process of intention setting helps you and your employees clarify and create a roadmap for what you truly desire, on and off the mat (and in the workplace!) 2. Create Mind-Body Alignment. It heightens awareness of one’s body’s sensations, thoughts, and emotions in order to create a powerful synergy between mental and physical states. This powerful connection can help employees create the mindset and physical conditions needed to be more innovative and focused at work. 3. Manifest your desires. As you align your body and breath, you create an environment for the smooth flow of energy throughout your entire system. This positive energy can heal you and can also be directed towards one’s goals, amplifying one’s efforts beyond the physical aspects of the practice. If you are a conscious leader you’d be pressed to integrate yoga practice as part of your employee’s benefits. HR leaders may quick to dismiss this as just a superficial way of bringing wellness to the world place, when in fact the power of it’s simplicity is unparalleled when used intentionally to create specific business outcomes. It’s more than just an activity to fill time or wellness incentive, it’s the basis for how we can begin to shift individual consciousness and organizational culture with a holistic wellness approach. Want to bring this magic and other holistic wellness strategies like yoga breathwork and coaching to your workplace? Connect with me for a virtual coffee, using this link below 👇🏼 https://lnkd.in/gq7bUHCu

Home office or home gym: which tops your must-have list? Whether you're zooming through meetings or crushing your fitness goals, let's find a home that fits your lifestyle perfectly. Drop a comment below with your choice and let’s start the search for your ideal space!