Subhashish Mishra’s Post

I love this it’s so true BUT I also firmly believe knowing what you’re doing and WHY you’re doing it are two huge factors that help my clients want to come to the gym. This in turn solidifies behavioural patterns for a more global approach to Health and Fitness waiting for motivation can be a trap. It’s more about building the habit and doing it even when you’re not feeling it. Once it’s part of your routine, the desire to work out tends to follow. How do you usually push through those days when you don’t feel like it? Or do you need help figuring out why you should start? Message me let’s set some goals together https://lnkd.in/dwd54cEp

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Maximize the Benefits of HIIT with Expert Coaching High-Intensity Interval Training (HIIT) is widely recognized as one of the most efficient ways to improve cardiovascular health, burn fat, and build strength in minimal time. But here’s the catch: to truly unlock HIIT’s potential, form, intensity, and proper recovery must be precisely tailored to your unique needs. That’s where expert coaching comes in. At One Body Personal Training, we combine the science of high-intensity training with one-on-one guidance to deliver faster, safer, and more sustainable results. A coach ensures that every second of your workout counts by: ✅ Optimizing form—preventing injuries and ensuring you engage the right muscles ✅ Personalizing intensity—pushing you just enough to maximize results without overtraining ✅ Enhancing recovery—balancing effort with rest to improve strength gains and overall wellness If you’re a busy professional who wants to see measurable results in as little as 20-30 minutes per week, HIIT combined with expert coaching may be the game changer you’ve been searching for. Ready to train smarter, not longer? Let’s talk! Click the link below to schedule your free workout and consultation. https://lnkd.in/eRXevtkp #HIIT #StrengthTraining #Efficiency #FitnessForLife #OneBodyPersonalTraining #CoachingMatters #StrongerWithScience

Did you know how you move and breathe is tied to your strength and longevity? This week, Amy Myers, MD is joined by Aaron Alexander, a pioneering movement coach, author, and creator of The Align Method. They discuss the importance of proper breathing and functional movement, the best ways to align your body, and why everyone should "redevelop a relationship to the ground." In this episode, you'll discover why you should pay attention to your breathing, why spending time on the floor has its health benefits, and more. Listen here: https://lnkd.in/gRhpFRB8

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How often do YOU feel under the weather? Susceptible to colds or the flu? Reading this will help! #uplevelyourlife Read this story from Level Yoga Therapy (nance) on Medium: https://lnkd.in/eaVxnEvd