Summit Nurse Consulting, LLC’s Post

Did you know that Quercetin is a POWERful antioxidant found in a variety of berries and vegetables that can help reduce the symptoms of seasonal allergies? And the best part? You can find it in delicious berries and veggies like apples, kale, blueberries, and elderberries! That's right, The POWER of Elderberries is a rich source of Quercetin. As a result, Quercetin may play a part in elderberry’s ability to reduce symptoms and duration of seasonal allergies. Take a daily dose year-round! When allergy symptoms rise, increase your dose to 3-5x a day to ease symptoms and duration! #naturalsolutions #naturalremedies #health #elderberry #immunesupport #antioxidants

🌼🤧 Spring into Action Against Seasonal Allergies! 🌸💪 Hello, spring! As we welcome the beauty of blooming trees and flowers, many of us also brace for the return of seasonal allergies. Commonly known as hay fever, these allergies can turn the joy of spring into a time of discomfort. But fear not! Here’s how you can still enjoy the season with a smile: 🌬️ What Triggers Seasonal Allergies? Pollen from trees, grasses, and weeds, along with mold spores, are the main culprits. These allergens cause symptoms like sneezing, itchy eyes, and runny noses, which can disrupt our daily lives. 📊 Understanding Pollen Counts Keep an eye on local pollen counts to plan your days better. High counts? It might be a good day to stay indoors and keep those windows closed! 🏠 Tips for Allergy Relief Stay Indoors: Especially on high pollen days. Air Purifiers: Use HEPA filters to keep indoor air clean. Change Clothes and Shower: After outdoor activities to wash away pollen. Medication: OTC antihistamines and nasal sprays can be lifesavers. 🌿 When to See a Specialist If over-the-counter solutions don’t bring relief, it might be time to consult an allergist. They can offer tailored treatments and strategies to manage your symptoms more effectively. Don’t let allergies keep you from enjoying the beautiful changes of the seasons. With the right knowledge and preparations, you can embrace spring in full bloom! 🌟 https://buff.ly/3J9WA9U #SeasonalAllergies #SpringAllergies #AllergyRelief #HealthTips

I suffer from allergies, and I use local honey as a Holistic remedy to my seasonal allergies.  The world of local honey is fascinating, especially when it comes to its potential impact on allergies. Did you know that local honey contains anti-inflammatory and antioxidant properties that can help reduce swelling, redness, and itching associated with allergies? While it won't cure allergies, local honey's sweetness can provide temporary relief to a sore throat caused by frequent coughing or sneezing during allergy season. Moreover, the immunotherapy concept, where consuming a tiny amount of the allergen builds up immunity over time, has shown some benefits. However, it's essential to choose processed honey to avoid health risks like bee parts, mold spores, or bacteria in unprocessed honey. Remember, consult a healthcare professional for personalized advice! #bees #honey #nature #savethebees #beekeeping #flowers #wellness #wellbeing 🍯🌼

🌿 Struggling with allergies, even as fall arrives? 🌿 For some of us, seasonal allergies aren’t just a spring issue. Your gut health could be making things worse. Histamine intolerance, combined with fall mold and stress, can make allergy symptoms difficult to control. Reducing histamine-heavy foods like aged cheeses and wine, and focusing on your gut health, can help keep your symptoms in check. Want to learn more about managing fall allergies naturally? 👉 Dive into my blog for tips on reducing allergy symptoms and feeling better this season! https://lnkd.in/gukRhBap #karenkennedynutritionist #fallallergies #guthealth

Spring is here and so are seasonal allergies! Sneezing, itching, nasal congestion, and watery eyes can make it difficult to enjoy the beauty of the season. While over-the-counter medications can offer relief, natural remedies provide alternative approaches to managing spring allergies. One of the best natural remedies to consider is consuming local honey. The theory behind this remedy is that bees pollinate flowers in your area, so by ingesting honey containing traces of local pollen, you may build immunity to it over time. While scientific evidence is limited, many allergy sufferers swear by this natural remedy. Check out my latest post for five more natural remedies to alleviate spring allergies. #springallergies #naturalremedies #hayfever #allergicrhinitis

Tired of letting seasonal allergies steal your springtime joy? Say goodbye to sneezes and sniffles with our top 10 tips for breathing easy during allergy season. #seasonalallergies #spring #EMcentric

Spring allergies are typically caused by pollen or mold and can trigger symptoms like runny nose, eye irritation, coughing, and an itchy throat. Fortunately, there are steps you can take to limit the effect allergens have on you and your family this season. Check out our blog below to learn more!

Here are some of the best natural remedies for seasonal allergies:

What You Need to Know about Allergies Allergies can be a really crazy, but understanding them can make all the difference. Basically, an allergy is your body's way of overreacting to something harmless, like pollen, dust, or certain foods. It can trigger annoying symptoms like sneezing, itching, or even more serious reactions. So, what can you do if notice some symptoms? First off, if you know what you're allergic to, try to avoid it. If it's pollen, maybe stay indoors when it's super windy, or use air purifiers to clean the air inside your home. If it's food allergies, always read labels and be cautious when eating out. But let's say allergies catch you off guard. Don't worry, there are some first aid measures (as a first aider of course) you can take. For fever-type allergies, over-the-counter antihistamines can help calm down the symptoms. If it's a more severe allergic reaction, like trouble breathing or swelling, that's when you gotta call for help! In all, still see your doctor to ensure you are fully okay. Remember, allergies might be annoying, but they're manageable. Just stay informed, take precautions when you can, and know when to seek help if things get serious. Have you encountered any form of allergies before? How did you handle it? #Allergies #healthcontents #contentwriter #letstalk

Why do I break-out on my cheeks❓ ✔ Red and inflamed breakouts on the cheeks could indicate food sensitivities or allergies. ✔ If you notice acne lesions in that area often, ask your primary care doctor to get tested for food allergies. 🍩 A high glycemic diet has been shown to worsen acne. ✔ If you want to know if there’s a connection between your breakouts and what you eat, eliminate 1 food for 6 weeks. ✔ If your skin improves, you’ll know that there may be a connection between your acne lesions and what you eat. Do you eat processed food❓Do you break-out❓Let us know below.👇 #letellierskincare #acne #oilyskin #clearskin #menskincare #healthyskin #glowingskin #skintips #skingoals #skincareaddict #acnetreatment