Syed Sajaher Wasi’s Post

Lamb seekh Boti (Meat) is a popular dish in South Asian cuisine, consisting of skewered and grilled pieces of lamb marinated in a variety of spices and herbs. Here's a breakdown of its calories and benefits: 𝗖𝗮𝗹𝗼𝗿𝗶𝗲𝘀: The caloric content of lamb seekh boti can vary depending on the specific recipe and portion size. On average, a typical serving (100 grams) of lamb seekh boti contains approximately 200-250 calories. This includes calories from the lamb itself and the marinade, which often contains oil and yogurt. 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀: 𝟭. 𝗥𝗶𝗰𝗵 𝗶𝗻 𝗣𝗿𝗼𝘁𝗲𝗶𝗻: Lamb is a great source of high-quality protein, essential for muscle repair and growth. 𝟮. 𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁-𝗗𝗲𝗻𝘀𝗲: Lamb contains essential vitamins and minerals, including iron, zinc, vitamin B12, and selenium, which support various bodily functions. 𝟯. 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗙𝗮𝘁𝘀: Lamb contains both saturated and unsaturated fats. While moderation is key, the fat in lamb can help in maintaining energy levels. 𝟰. 𝗜𝗿𝗼𝗻-𝗥𝗶𝗰𝗵: The heme iron in lamb is more readily absorbed by the body compared to non-heme iron from plant sources, helping to prevent anemia. 𝟱. 𝗜𝗺𝗺𝘂𝗻𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁: Zinc and selenium in lamb contribute to a healthy immune system. 𝗖𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀 While lamb seekh boti has nutritional benefits, it's important to consume it in moderation due to the presence of saturated fats and cholesterol. Opting for lean cuts of lamb and using healthier cooking methods (like grilling) can enhance its health benefits. . . . #qualityassurance #foodblogger #meat #foodindustry #foodsafety #qualityanalyst #qualitycontrol #haccp #iso9001 #iso22000 #qms #fssc22000 #seasoning #quality #health #nutrition #nutrionist #riskassessment #diet #calories #food #hygiene #compliancemanagement

🌟 The Rising Concern of Ultra-Processed Foods: What You Need to Know 🌟 Ultra-processed foods (UPFs) are raising alarms due to their negative impact on health. Studies reveal a troubling connection between UPFs and the surge in type 2 diabetes cases. 🥺 What are UPFs? They are often loaded with sugar, unhealthy fats, and artificial additives, lacking essential nutrients. Common examples include sugary drinks, packaged snacks, and ready-to-eat meals. While convenient, their long-term consumption can jeopardize our health. But fret not! Making small dietary changes can yield significant benefits! Consider these swaps: - Oatmeal instead of sugary cereal - Greek yogurt over regular yogurt - Whole grain bread in lieu of white bread - Air-popped popcorn instead of chips - Avocado as a substitute for mayonnaise And for a delicious and nutritious breakfast alternative, try our Cottage Cheese Pancakes! Packed with protein and flavor. 🥞✨ 👉 For additional insights and suggestions, visit our blog: myexperiences.co.uk/blog Let's prioritize our well-being together! 💪💚 #HealthTips #Nutrition #FoodSwaps #UltraProcessedFoods

#KnowYourPulses: Mung Beans Mung Beans are a versatile and nutritious legume that’s quick to cook and mild in flavor. Originating from Asia, they’re a staple in both Indian and Chinese cuisines, known for their ability to complement a variety of dishes. Perfect for soups, salads, and sprouting, Mung Beans add a delicious crunch and pack a serious nutritional punch. Rich in protein, fiber, and antioxidants, they support immune health, digestion, and overall vitality. Whether you’re looking to boost your plant-based protein intake or simply add more wholesome ingredients to your meals, Mung Beans are a great choice. #IPGA #MungBeans #HealthyLiving #PlantBased #Nutrition #Pulses #ProteinPower

Soya as your Food Power Source ⚡️ There are many reasons to enjoy soya in your menu. One of the most important things to know is that it is a product you eat more than you know, and it is good for you and for your health. Let’s start at the beginning; Soya is a versatile small bean and has a major role in our current food. Imagine, in the far east it is already important in the daily consumer menu for over 2000 years. It just is a marvelous plant-based delicacy. 🌱 Soya is plant based, meaning it is lactose free, as there is no cow milk or other dairy used to produce it. Another characteristic is that it is gluten free. It is low on saturated fats, sucre and is a source of high-quality proteins, calcium, and the vitamins D as well as B12, reducing your fatigue. Did you know that more than 90% of the soya that consumers in Europe eat are “invisible” as they are ingredients in other food products. Most animals’ diets consist for a large part of soya. Do you enjoy chicken as many Dutch persons do? The annual consumption per person of chicken is 22 kg and 60% of that weight is derived from soya. Soya is also part of your other meat sources, cheese and many sauces that are part of our menu. One of the most powerful products made with soya beans is Tofu. It serves as a valid alternative for meat and is made from curds of soya milk through adding minerals based on calcium and magnesium. Tofu is best known for absorbing any kind of flavor. Plant based, healthy, tasty and a great ingredient to use to make delicious and powerful dishes. This miso soup is one of my favorite dishes that contains tofu. What is your favorite recipe? ⬇️ #FOODsayers #tofu #vegan #soya #misosoup #nutritionfacts #foodfacts #healthylifestyle

🍊🍋 One thing that you must know is how to select the right citrus fruit for your foods. If you need a sharp and refreshing flavor, lemon 🍋 is the right choice. However, if you would like to have a balance of sweetness and a little touch of acidity, orange 🍊 is a must-have. ✨An extra tip that we have for you is to remember to experiment with distinct combinations until you find the right balance that you enjoy. Learn more about how to add a different flavor to your food in our article. 📖✨ 🔗We leave you the link: https://lnkd.in/eUMemXvk #FoodIndustry #CitrusMagic #USA #FoodProducts #Nutrition #FoodTrends #GlobalMarket

Sales of supermarket pizzas are growing. But salt and sodium levels in many store-bought pizzas exceed both World Health Organization and FDA guidance. Learn more about the salt problem in pizzas and how a straightforward ingredient swap can reduce sodium levels up to 35% without compromising flavour or texture: https://bit.ly/4f7CEmL #food #foodmanufacturing #processedfood #pizza #meat #processedmeat #cheese #dough #betterforyou #naturalfood #cleanlabel #nutrition #salt #sodium #sodiumreduction #hearthealthy #ingredients #ingredientsmatter #foodinnovation #ift #iftfirst #iftfirst2024

Why not add these good quality treats to your café? Incorporate healthy treats into your cafe menu to cater for customers seeking guilt-free indulgence. Consumers are becoming increasingly more health-conscious and are looking for healthier alternatives especially if they can have something sweet but protein-rich and nutritious. Nowadays many people have also specific dietary requirements and struggle to find something for them. Taste these delicious cake bites with a little extra: low in sugar, naturally sweetened, gluten free, dairy free, packed with wholesome ingredients and nutritional goodness!

Introducing the lemon lime isotonic beverage concept – powered by our innovative frulimpic fruit preparations! In an ever-evolving market where differentiation is key, our concept offers a unique opportunity to elevate your product offerings. Imagine combining the refreshing citrus flavors of lemon and lime with additional vitamins and functional benefits.   Our isotonic beverage formulation seamlessly integrates minerals, vitamins and high glycemic index carbohydrates, ensuring a steady release of energy throughout the workout. This is especially important as proper hydration serves as a catalyst for elevating athletic performance.   Frulimpic fruit preparations are not just any fruit preparations; they represent a strategic amalgamation of taste, convenience, and nutritional excellence, catering to the palate of modern athletes and health-conscious consumers alike.   Find out more and discover other recipe ideas here: https://lnkd.in/dvGjYhU4   Note: All fruit preparations can be customized to meet your needs. #frulact #beverage #isotonic #hydration #foodinnovation #nutrition #fruitpreparations #sportsnutrition #foodingredients #frulimpic 

Have you ever ordered a paneer dish, only to wonder if it tastes… a little off? 🧐 You might be surprised to learn that some ingredients in popular dishes aren’t quite what they appear to be. Let’s start with a closer look at something called analogue paneer. The buzz started when Hyperpure, a supplier by Zomato, was flagged for providing analogue paneer to partner restaurants. Analogue paneer is made from ingredients like vegetable oils, starches, and milk solids and sold at approximately half the price. Here’s why it matters: 👉 Lower Nutritional Value: Unlike traditional paneer, analogue paneer has less protein and more unhealthy fats. What looks like a high-protein meal could be lacking the nutrients you expect. 🍽️ ❌ Lack of Transparency: Many restaurants serve this alternative without labeling it as such. Customers might think they’re eating real paneer—no questions asked. 🤔 💰 Profit Over Health: With analogue options costing half as much as real paneer, restaurants can make nearly 50% more profit per serving. But at what cost to the consumer’s health? ⚖️ So, as we dive into this topic, here’s a question for you: How would you feel if your favorite dish wasn’t what it claimed to be? 🍴 Let me know your thoughts in the comments—would this change the way you see your go-to meal? 🗣️ 🔍 The truth about your food is coming! I’m about to break down the world of analogue ingredients and what they really mean for your health. Stay tuned, and let’s uncover the facts together! 🕵️♀️ 👉 Follow me to make sure you don’t miss out on the next post, where I’ll explain why analogue foods should be on your radar! 🚨 #FoodTransparency #HealthyEating #NutritionMatters #FoodIndustry #HealthyChoices #BetterEating #FoodAwareness #EatHealthy #AnaloguePaneer #FoodSubstitutes #FakeFood #RealVsFakeFood #FoodScams #ProcessedFood #HealthyLifestyle #Zomato #Nutrition #EatClean #IndianFood #IndianCuisine #PaneerLovers #FoodTalk #LetsTalkFood #FollowForMore #JoinTheConversation #StayInformed

Clarifying the Creamy Confusion: Tea Creamer, Full Cream Milk, and Fat-Filled Milk Hey professionals! Do you know the difference between tea creamer, full cream milk, and fat-filled milk? Let's break it down: Tea Creamer: •⁠ ⁠A mixture of water, vegetable oils (e.g., palm or coconut oil), and emulsifiers •⁠ ⁠Designed to mimic milk's texture and flavor in hot beverages •⁠ ⁠Typically lower in calories and fat compared to full cream milk Full Cream Milk: •⁠ ⁠Whole milk with 3.5% fat content •⁠ ⁠Rich in nutrients like calcium, protein, and vitamins •⁠ ⁠Ideal for cooking, baking, and those seeking a richer milk taste Fat-Filled Milk (Blend of Skimmed Milk with Vegetable Fat): •⁠ ⁠A combination of skimmed milk and vegetable fat (e.g., palm or coconut oil) •⁠ ⁠Fat content varies (typically 3-5%) •⁠ ⁠Offers a lighter version of full cream milk while maintaining some nutritional benefits Key differences: •⁠ ⁠Fat content and source (dairy vs. vegetable) •⁠ ⁠Nutritional profile (full cream milk provides more protein and calcium) •⁠ ⁠Purpose (tea creamer for hot beverages, full cream milk for cooking/baking, fat-filled milk for a lighter alternative) Which one do you prefer in your daily cup? Share your thoughts! #MilkAlternatives #TeaCreamer #FullCreamMilk #FatFilledMilk #Nutrition #FoodScience #BeverageIndustry #ClarifyingConfusion