Teena Mogler’s Post

Recovering from ADHD burnout isn’t about bouncing back quickly; it’s about nurturing resilience over time. 🌱 Start with patience, prioritise self-care, lean on supportive connections, and build a life where you can truly thrive. Remember: Small, intentional changes make a world of difference. To learn more about ADHD burnout and how to recover from it, read my latest blog post - link in bio #ADHD #Autism #ADHDBurnout #AutisticBurnout #MentalHealthAwareness #NeurodivergentSupport #ADHDCommunity #BurnoutRecovery #SelfCareMatters #EmotionalHealth #CognitiveOverload #InvisibleDisabilities #ADHDLife #SelfCompassion #ADHDWellness #HealingJourney #MentalHealthSupport #NeurodivergentHealing #SocialWork #BlogPost

Connection is key when it comes to managing ADHD burnout. Friends, family, professionals, and communities can make the journey less lonely and more effective. Remember, reaching out is a strength, not a weakness. 💖 To learn more about ADHD burnout recovery, read my latest blog post - link in bio #ADHD #Autism #ADHDBurnout #AutisticBurnout #MentalHealthAwareness #NeurodivergentSupport #ADHDCommunity #BurnoutRecovery #SelfCareMatters #EmotionalHealth #CognitiveOverload #InvisibleDisabilities #ADHDLife #SelfCompassion #ADHDWellness #HealingJourney #MentalHealthSupport #NeurodivergentHealing #SocialWork #BlogPost

Connection is key when it comes to managing ADHD burnout. Friends, family, professionals, and communities can make the journey less lonely and more effective. Remember, reaching out is a strength, not a weakness. 💖 To learn more about ADHD burnout recovery, read my latest blog post - link in bio #ADHD #Autism #ADHDBurnout #AutisticBurnout #MentalHealthAwareness #NeurodivergentSupport #ADHDCommunity #BurnoutRecovery #SelfCareMatters #EmotionalHealth #CognitiveOverload #InvisibleDisabilities #ADHDLife #SelfCompassion #ADHDWellness #HealingJourney #MentalHealthSupport #NeurodivergentHealing #SocialWork #BlogPost

Incorporating breaks throughout the day is essential for managing ADHD burnout! Even just a few minutes to reset can lower stress and boost productivity. Try adding mini-breaks like stretching, deep breathing, or a quick walk to recharge. 🌞 To learn more about ADHD burnout recovery, read my latest blog post - link in bio #ADHD #Autism #ADHDBurnout #AutisticBurnout #MentalHealthAwareness #NeurodivergentSupport #ADHDCommunity #BurnoutRecovery #SelfCareMatters #EmotionalHealth #CognitiveOverload #InvisibleDisabilities #ADHDLife #SelfCompassion #ADHDWellness #HealingJourney #MentalHealthSupport #NeurodivergentHealing #SocialWork #BlogPost

Incorporating breaks throughout the day is essential for managing ADHD burnout! Even just a few minutes to reset can lower stress and boost productivity. Try adding mini-breaks like stretching, deep breathing, or a quick walk to recharge. 🌞 To learn more about ADHD burnout recovery, read my latest blog post - link in bio #ADHD #Autism #ADHDBurnout #AutisticBurnout #MentalHealthAwareness #NeurodivergentSupport #ADHDCommunity #BurnoutRecovery #SelfCareMatters #EmotionalHealth #CognitiveOverload #InvisibleDisabilities #ADHDLife #SelfCompassion #ADHDWellness #HealingJourney #MentalHealthSupport #NeurodivergentHealing #SocialWork #BlogPost

Attention slipping? Impulsive actions causing stress? 🌟 Take our ADHD test designed to uncover actionable insights for your professional life. Share it with your network to foster awareness. [Link to test in comments] 💡 #MentalHealthMatters #ADHDsupport #WorkplaceWellbeing #ADHD #MentalHealthInFocus

💡 Living with AuDHD and chronic fatigue syndrome (CFS) can feel like your brain and body are in constant battle. ⚡ The exhaustion is real, but so is the resilience you build to overcome it. In this post, we explore the link between ADHD & CFS, sharing practical tips to manage the energy drain and get through the day with more ease. 🌟 You're stronger than you think. 🔗 Read more here - https://lnkd.in/evWg5uB4 #ADHD #Autism #ChronicFatigueSyndrome #MentalHealth #Neurodiversity #blogpost #FocusBear

Is it a scattered bout of thoughts or ADHD? Take this quiz to help you to determine what you're facing: http://bit.ly/HavingADD | justlivecounselling.com #justlivecounselling #justlive #mentalhealth #mentalhealthadvocate #adhd #add #therapist #mentalhealthsupport #counselling #counsellor

Life can sometimes feel like a long journey of navigating new challenges. One in five adults has some form of ADHD, but it often presents differently in different people. For parents, it’s not unusual to start recognising the signs only after having a child. This is where Practical Wisdom was born – We aim to share solutions, inspiration, tips, and advice on how to live as a neurodivergent person or support someone who is, in today’s modern world. #neurodivergent #neurodiversity #adhd #autism #actuallyautistic #autistic #neurodiverse #mentalhealth #autismawareness #autismacceptance #asd #mentalhealthawareness #adhdawareness #anxiety #aspergers #autismspectrum #adhdproblems #adhdlife #adhdsupport #adhdbrain

Living with ADHD has shaped my journey in unexpected ways. I decided early on not to let it define me or become a constant obstacle. By not always being aware of it, and avoiding the urge to label it as a problem, I focused on my dreams and larger goals. 𝑨𝑫𝑯𝑫 𝒊𝒔 𝒋𝒖𝒔𝒕 𝒂 𝒑𝒂𝒓𝒕 𝒐𝒇 𝒘𝒉𝒐 𝑰 𝒂𝒎, 𝒏𝒐𝒕 𝒂 𝒍𝒊𝒎𝒊𝒕𝒂𝒕𝒊𝒐𝒏. ~Dr. Yasir Masood Afaq #ADHD #Resilience #Goals #PersonalGrowth #Determination #OvercomingObstacles #houseofwellness #mentalhealthmatters