The Bar Method’s Post

Trainer Tuesday with PT @lukepurdy_ 💪 this week Luke goes through how to get the most out of your leg workouts with some tips on how to effectively use the belt squat @rawgymsdublin 🔥 #SeriouslyAddictiveSweating #GymsDublin #PersonalTraining

The fundamentals of training outside through high intensity workouts are often forgotten The foundation to training young athletes must incorporate natural body movements, which will help prevent serious injuries during physical sports and activities. Some basics workouts to name a few.. Dynamic Stretching -high knees -butt kicks -opening/closing hip flexes -monster walks Workout -Long jogs (15min) -Burpees Leaps (super set with push ups) -Squats(super set with bench knee drives) -Core(Leg raises, Sit ups and Russian twists)

Strength training is essential for runners as it helps to improve muscular endurance, power, and overall performance. To create an effective strength training routine, it is important to customize it according to your specific running goals and needs. This can include incorporating exercises that target the muscles used while running, as well as varying the intensity and frequency of your workouts. Additionally, incorporating strength training into your regular running schedule can help prevent injuries and improve overall running efficiency. #Runsteady #strengthtraining #coachkiprunning #runningcoach #coachkiprunningtraining #coachkiprunningtrainingpeaks #halfmarathontraining #marathontraining #rundmv #rundc

Are you afraid of lifting weights? Don't be! Embrace the power of strength training and witness the positive changes it can bring to your physique and overall well-being. #WeightliftingTips #GymLife #FitFam Check out our blog post https://wix.to/Uvw6d7Y #newblogpost

Today’s Featured Movement… log walks. The log walk is a foundational exercise in the nervous system training. In order to move at the speed of sport the feet are the determining factor to unlock athleticism. In addition to stretching out the fascia tissue which releases tension. R2R (Road 2 Results) #coach #training #feet #happyfeet

Exercise Best Practices 💪🤫🔒Picking The Correct Weight! #WeightTraining #MuscleWorkout #FitnessTips #StrengthTraining #GymMotivation #WorkoutIntensity #BodybuildingBasics #ExerciseForm #WeightLifting #FitnessJourney

Warm up with a 30 second Foot Fire exercise on Quick Board! Foot Fire is a foundational Quick Board exercise that test speed and explosiveness between the two legs. It's typically just a 10 second burst of activity, but if your athlete is looking to push their limits, there is a 30 second version. This simple modification makes FF a difficult endurance test! Measuring how performance fluctuates over the course of this half minute is a good way to spot deficits that have still not healed over the course of rehab or see if an athlete is moving in a way that makes future injuries likely. #endurance #speed #athlete #exercise #physicaltherapy #explosiveness

You should never be injured during a proper strength training workout. Strength training improves tendon stiffness which gives more efficient return as we land and push off again in running and jumping. Tendon stiffness strengthens the tendon and prevents injury. Note, tendon stiffness relates to energy return following an eccentric muscle action (think Achilles tendon as we run). This is a primary way we use less energy when we run.

Level up your workouts! Using a stability ball not only engages your core but also enhances your overall stability and strength. 🌟 #StabilityBall #CoreStrength #FitnessTips #WorkoutGoals

Level up your workouts! Using a stability ball not only engages your core but also enhances your overall stability and strength. 🌟 #StabilityBall #CoreStrength #FitnessTips #WorkoutGoals