Therabody’s Post

Hey there! I'm super excited to let you in on a little secret - I'm hosting a completely FREE virtual event later this month. It's called Rest, Relax, & Repeat! Feeling like you're running on empty? This is the event for you! Finding it tough to make yourself a priority? You're not alone - this event is for you! Feel like everyone else's needs come before yours? Join the club, and this event! Wish you could take better care of yourself? Yeah, me too - this event is for you! Worried that self-care seems selfish? Let's change that mindset together - join this event! Not sure where to start with a self-care routine? We've all been there, and guess what, this event is for you! I totally get it, trust me! Most of us are trying to juggle a million things at once, and it feels like we're barely staying afloat. We're so used to putting everything else before our own needs, but at what cost? It's time to say 'no more' to sacrificing our mental and physical health, our relationships, and our happiness. I am so over that, and I bet you are too! https://lnkd.in/e3U5ihXz

⁉️⁉️Time for a check in ⁉️⁉️ How are you feeling right now? Listen to how your body feels #CheckInWithYourself#ListenToYourBody#SelfCareCheckIn#PrioritizeSelfCare#FeelHowYouFeel#MakeTimeForYou#ThisTooShallPass#TrustTheProcess#SelfCareRoutine#MindBodyConnection

Pause, breathe, reconnect: Choosing the right time for important conversations creates mutual understanding and respect. This is one of the 60 ways to Respond to Your Child Without Losing Your Cool. Visit noproblemparents.com and enter your name to receive all 60 Ways! #CoolParentingTips #ParentingWithPatience #KeepCalmAndParentOn #RespectfulParenting #NoProblemParenting

There is something that happens to each of us when we do it anyways ... and I share that in this blog post https://lnkd.in/gYAMZksG

Pause, breathe, reconnect: Choosing the right time for important conversations creates mutual understanding and respect. This is one of the 60 ways to Respond to Your Child Without Losing Your Cool. Visit noproblemparents.com and enter your name to receive all 60 Ways! #CoolParentingTips #ParentingWithPatience #KeepCalmAndParentOn #RespectfulParenting #NoProblemParenting

Check out this article where I share about my screen time habits before bed!

What if we treated our evenings with the same intention as our mornings?  Tonight, I’m setting the intention to unplug and have nice wind-down time—no phone, just peace.  How does that sound? Maybe you want to do the same. Want to create a personal intention? DM me; I can help. #sayyestome #eveningrituals #intentionalrest

Friday Fun...... Happy Friday! Let's get to it.... Below are this weeks questions... As per usual, please like, share, and of course, let me know how you and your teams get on. Questions: 1. Which Bronte Sister wrote 'Wuthering Heights'? 2. Which Car company manufactures the Ateca, Arona and Tarraco? 3. The White Witch who rules Narnia made it 'always winter but never...' what? 4. True or false - ASOS stands for 'As Seen On Screen'? 5. Which member of the Dolphin family gets it's name from the Latin words for Pig and Fish? 6. In which British TV game show might you see Paul Sinha? 7. Which planet in the solar system has the longest day? Tie Breaker: How many balls are used each year at Wimbledon? How confident are you? Scroll down and see if the confidence is well founded... Downward on the keyboard, or the mouse, you choose... Like, share and comment your results... Answers below... Down down down... Keep it going... And here we are: Answers: 1. Emily 2. Seat 3. Christmas 4. True 5. Porpoise 6. The Chase 7. Venus Tie break answer: 54,250

In the complexity of life, simple joys often shine through, reminding us that happiness can exist even in difficult times. At The Free Association Clinic, we’re here to help you explore those moments and find deeper meaning in your experiences. Get in touch with us today --- https://lnkd.in/gyErT-tG

How do you get up from your bed? Hope you do it the right way. Watch this clip to know more.