inhometrainer’s Post

Add these 4 exercises to your routine today. They include the upper body, lower body, core and glute bridge to help strengthen your back. Don't forget to stretch! #homeworkout #personaltrainer

ACTIVE BREAK 2/20 ✨️ Take 3 minutes for yourself and boost your productivity with a quick stretch. 🤸♀️ Today's exercises are designed to relieve tension in your neck, torso and hips. ➡️Invite your colleagues to join in and let's make movement a part of our daily routine! #ActiveBreak #OfficeStretch

10 Exercises to Tone Your Body from Top to Bottom

Sometimes your body physically CAN'T do the movement correctly even when your mind knows exactly what to do. This is the reality of movement compensations. This is why my approach always includes corrective stretching, soft tissue work, strategic movement exercises, hands-on guidance, and cueing. Have you ever found yourself knowing exactly how to perform a movement, yet struggling to execute it correctly? Share in the comments below. 👇 #MovementMechanics #ExerciseScience #FitnessEducation

Sometimes your body physically CAN'T do the movement correctly even when your mind knows exactly what to do. This is the reality of movement compensations. This is why my approach always includes corrective stretching, soft tissue work, strategic movement exercises, hands-on guidance, and cueing. Have you ever found yourself knowing exactly how to perform a movement, yet struggling to execute it correctly? Share in the comments below. 👇 #MovementMechanics #ExerciseScience #FitnessEducation

#coretraining #backhealth #personaltrainer #personaltraining #confidentwomen #physicalwellbeing #evanston #downtownevanston Its become a big problem for many due to technology and other poor mechanics back pain and poor posture. When you move you need to activate the core muscles to do what they were meant to do: keep your body stable and mobile. Comment “core strength “ I f you want me to show you how to improve these areas.

Exercise isn’t just meant for the body but for the mind. People engaging in more mentally challenging activities are likelier to stay sharp. Click here for five mentally stimulating exercises you can try: https://lnkd.in/duyyK_uM #WorldBrainDay2024 #AvonsPracticalTips #HealthyLiving

Balanced Body "Feel like your body is out of balance? Our training helps restore equilibrium, making your movements fluid and efficient. #BodyBalance #GolfEfficiency"

Struggling to workout because of your #KneePain? Check out these effective exercises to strengthen and stabilize your body without aggravating your knees. https://ow.ly/hqnr50RN1wX #JointHealth #LowImpact #FullBodyWorkout

Ready to boost your upper body strength? If you've got a weak core, this is where you start! Watch the video now for effective exercises tailored to strengthen your upper body while also giving your core the support it needs. Say hello to a stronger, fitter you! #UpperBodyStrength #CoreSupport #FitnessJourney