U.S. Consulate General Mumbai’s Post

Should you disclose your disability at work? 🤔 On the latest episode of the Psych Health and Safety Podcast where UK hosts Peter Kelly 💙 and Kate Field sit down with Sarah Gashier MSc ANutr to discuss #invisibledisabilities at work. Listen to the full episode here: [https://lnkd.in/dN6waFWh] 📺 Or watch it on our YouTube channel! [https://lnkd.in/gX8C_Atj] #healthandsafety #workplacementalhealth #psychologicalhealthandsafety

A powerful message that there is a huge gap, void, unconscious and conscious bias that shouts loudly that psychological safety (safe to speak up) is not really attainable for many…. no matter what organization, industry or company! The message needs to be a visible or invisible disability does not define who you are or what you can achieve! Success is dynamic and fluid, as environmental contexts can be adaptable and systems can be resilient and change! Leads back to the SRSR (Self Reflection Strengthens Resiliency) question - How do you define #accountability? Punitive or Growth/Flourishing when a mistake, error, conflict or disagreement occurs! ✅ I recommend watching today’s webinar that will assist leaders in building psychological health and safe workplace cultures from a neuroscience lens on how we can learn to be accountable! Neuroleadership Institute https://lnkd.in/ggAF_mzY

Wondering how to recover from chronic stress & burnout? Leading Psychologist, Dr. Karen Binder-Brynes, shares her top tips on the latest episode of The Style That Binds Us podcast. https://lnkd.in/ep-nU_6S

Episode 32 is NECESSARY! Eyes On Body Image Are you happy with the way you look? Many of us struggle with body image—including me. In this episode, I open up about my own journey and share ways to support your mental health and well-being when it comes to body image. Tune in for insights on managing body image as a healthcare professional, the effects of distorted self-image, and the importance of focusing on your inner self as you age. We'll also explore new research on body image and obesity, and celebrate diversity across all ages and body types. 🎧 Now: YouTube: https://lnkd.in/gum_xJ86 Apple Podcasts: https://lnkd.in/gWvHfUdw Spotify: https://lnkd.in/gMHTRucQ Tune into "Uncover Your Eyes" on your preferred podcast platform or YouTube.  #Uncoveryoureyes #Drmeenal #PreventiveCare #Optometry #EyeHealth #VisionCare #Optometrist #EyeCareProfessional #HealthyEyes #Canadianoptometrist #BodyImage #BodyDiversity #AgeDiversity

Is it any wonder that the world is experiencing chronic stress and burnout? The problem with this is that it is exhausting, but also TERRIBLE for your overall health- physical as much as mental. Dr. Karen explains what’s going on and gives guidance on what to do about it. #mentalhealth #womenshealth #femaleentrepreneur #womensupportingwomen

Here is the ‘A Thrivable Life’ podcast series most recent episode on Social Well-being in Africa which was enjoyable to be involved with. Here with guest Emmanuel Ekwam we discuss and contrast the social and mental well-being approaches and social and perspectives within the developing world, in this case discussing the broader African context. Looking at mental illness, social attitudes, and solutions. https://lnkd.in/gJW-X9ck? v=fikqkc2aFSs&pp=ygUMdGhyaXZhYmlsaXR5

Episode 101: PHYLLIS LEAVITT - America in Therapy: A New Approach To Hope And Healing For A Nation In Crisis. In this thought-provoking episode of PODCAST with SHEILA, we welcome Phyllis Leavitt, MA, a seasoned psychotherapist with over 30 years of experience, and the author of the compelling book *America in Therapy: A New Approach To Hope And Healing For A Nation In Crisis*. Phyllis discusses the urgent need to bring our whole country into therapy to address the current crisis of escalating hatred, divisiveness, and violence. Drawing from her extensive experience as both a client and therapist, she shares how the principles of the best psychotherapy can be applied on a national scale to heal our country. Phyllis sheds light on the correlation between individual destructive family dynamics and the behaviors of some of our most powerful institutions and leaders. She emphasizes that many answers to healing our human relations and restoring peace and safety can be found in the field of psychotherapy. Join us as Phyllis provides a message of both urgency and hope, exploring personal stories, client case studies, and professional expertise. She explains how every one of us can participate in healing ourselves and our country, regardless of our sphere of influence. This episode is a must-listen for anyone concerned about the future of this world and seeking solutions for a more loving and sustainable world. Tune in to hear Phyllis Leavitt's inspiring insights and learn how we can all contribute to a brighter future. PHYLLIS LEAVITT'S WEBSITE: https://lnkd.in/e6gk7wEv --- Don't miss this enlightening conversation that could change the way you think about healing on a national scale! #MentalHealth #Therapy #Healing #NationalCrisis #HopeAndHealing #Podcast #PodcastEpisode #BookAuthor #AmericaInTherapy #SocialChange #ViolencePrevention #PeaceAndSafety https://lnkd.in/eG8Jsc9s

In this episode of the Me and My Health Up podcast, Anthony Hartcher and Stellar Hawke discuss the intricate relationship between gut health and mental wellbeing. They explore the gut-brain axis, the importance of food quality over mere calorie counting, and the emotional connections we have with food. The conversation delves into body image issues, the impact of stress on gut health, and the necessity of rest and recovery in our fast-paced lives. Ultimately, they emphasize the importance of self-acceptance and the need to seek help when struggling with these issues. In this conversation, Anthony Hartcher and Stellar discuss the importance of seeking support when facing challenges, the impact of hustle culture on mental health, and the significance of intuitive eating and self-discovery. They emphasize the dangers of comparison and the need to embrace transformation and change in life. The discussion also touches on managing health issues and the importance of education in empowering individuals to take control of their well-being. #podcast #selfacceptancejourney #guthealth #gutbrainaxis #selflove

Such a pleasure and an honour to feature on the #DEARGpodcast with Kathleen M King to discuss the psychological effects of endometriosis and how therapy can offer support and empower women to navigate the challenges of living with this chronic condition. Endometriosis, often described as the ‘missed disease’ due to its unclear origins and diagnostic challenges, is a chronic and debilitating gynaecological condition. Managing a chronic conditions generally can be challenging, but for a condition like endometriosis that can take up to nine years to diagnose can lead to profound physical and mental effects on women, impacting their families, careers, and overall quality of life.
 🎙️For more insights, tune in to the podcast below. https://lnkd.in/eVEY2GJM #endometriosis #therapy #mentalhealth #chronicillness #psychologicalsupport #podcast #health #wellness #empower

2 Scary facts for you to start your Wednesday… - 88% of UK workers have experienced some form of burnout in the last 2 years! - One in Five UK working adults had to take time off in the last year due to poor mental health caused by pressure or stress! I love a good health and well-being podcast and have just listened to a recent one from #drranganchatterjee with some helpful tips for colleagues and managers to reduce the chance of this happening to you or someone around you. Some really interesting ideas around: - Having inactive items on your to do list and highlighting that to your line manager - The importance of solitude - Obsessing over quality rather than quantity - Measuring productivity rather than “busy-ness” I highly recommend a listen to episode #466 of the Feel Better, Live More podcast - Break free from burnout (in fact I would recommend most episodes!) #fblm #calnewport #mentalhealth