WIN’s Post

Some new insights into #dementia risk. Specifically, #A1c and #diabetes are at the center of this finding. One study indicates that maintaining stable hemoglobin A1c (HbA1c) over time can help mitigate dementia risk, while another found that a healthy #lifestyle can offset brain aging accelerated by #diabetes. Healthcare professionals often aim to find a balance by setting less strict HbA1c targets to avoid low blood sugar while also keeping an upper limit to prevent high blood sugar and its complications. However, a newer measure — HbA1c time in range (TIR) — which is what this study examined, looks at how stable blood sugar levels are over time within certain ranges. This measure could provide better insights into how blood sugar levels relate to the development of dementia in people with diabetes. Higher HbA1c TIR indicates better blood sugar stability, whereas lower HbA1c time in range reflects more instability in blood sugar levels. This measure might more accurately reflect the link between blood sugar control over time and the risk of developing dementia. Researchers found that patients who maintained a higher percentage time (at least 60% or greater) with A1c levels in their target range had lower risk of #Alzheimer’s disease and related dementias. Dementia risks were particularly increased when A1c levels were mostly below the target range. This adds more assurance to the importance of stabilizing healthy lifestyle habits as early as possible. https://lnkd.in/eWNvUmqF

𝐖𝐡𝐚𝐭 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐚𝐛𝐨𝐮𝐭 𝐝𝐢𝐚𝐛𝐞𝐭𝐞𝐬? 💉 💊 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 is a chronic health condition that affects how the body processes glucose (sugar), the primary source of energy for cells. There are three main types of diabetes: 𝟭. 𝗧𝘆𝗽𝗲 𝟭 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀: An autoimmune condition where the body's immune system attacks the insulin-producing cells in the pancreas. As a result, the body produces little or no insulin, a hormone needed to regulate blood sugar. People with type 1 diabetes need daily insulin injections to manage their blood sugar. 𝟮. 𝗧𝘆𝗽𝗲 𝟮 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀: Type 2 diabetes happens when your body either doesn’t respond well to insulin or doesn’t make enough of it. This can lead to high blood sugar levels over time, which can mess with your body, particularly your heart, blood vessels, kidneys, eyes, and nerves. It's often linked to being overweight, not moving around enough, and family history. 𝟯. 𝗚𝗲𝘀𝘁𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀: Occurs during pregnancy when hormonal changes affect the body's ability to use insulin effectively. Though gestational diabetes typically goes away after childbirth, women who experience it are at a higher risk of developing type 2 diabetes later in life. 𝐒𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐨𝐟 𝐃𝐢𝐚𝐛𝐞𝐭𝐞𝐬: ➡ Frequent urination ➡Excessive thirst ➡Extreme hunger ➡Fatigue ➡Blurred vision ➡Slow healing of wounds 𝗠𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀: Proper management of diabetes involves monitoring blood sugar levels, following a healthy diet, regular physical activity, and, in some cases, taking medication or insulin. If left untreated, diabetes can lead to serious complications like heart disease, stroke, kidney failure, and nerve damage.

Each year over half a million people in the U.S. have their first stroke, however, up to 80% of them may be preventable. Newly updated recommendations spell out methods to prevent stroke via preventive care and healthy lifestyle behaviors. Screen people for risk factors such as high blood pressure, elevated cholesterol, high blood sugar and obesity. 𝗣𝗿𝗲𝘃𝗲𝗻𝗰𝗶𝗼 𝗼𝗳𝗳𝗲𝗿𝘀 𝟮 𝗵𝗶𝗴𝗵𝗹𝘆 𝗮𝗰𝗰𝘂𝗿𝗮𝘁𝗲 𝘁𝗲𝘀𝘁𝘀, 𝗛𝗔𝗥𝗧 𝗖𝗔𝗗𝗵𝘀 𝗮𝗻𝗱 𝗛𝗔𝗥𝗧 𝗖𝗩𝗘 𝘁𝗼 𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝗲 𝗮𝗻𝗱 𝗽𝗿𝗼𝗴𝗻𝗼𝘀𝘁𝗶𝗰𝗮𝘁𝗲 𝗰𝗼𝗿𝗼𝗻𝗮𝗿𝘆 𝗮𝗿𝘁𝗲𝗿𝘆 𝗼𝗯𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗿𝗶𝘀𝗸 𝗼𝗳 𝗵𝗮𝘃𝗶𝗻𝗴 𝗮 𝘀𝘁𝗿𝗼𝗸𝗲, 𝗠𝗜 𝗼𝗿 𝗰𝗮𝗿𝗱𝗶𝗮𝗰 𝗱𝗲𝗮𝘁𝗵 𝗶𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝗿𝘁 𝘁𝗲𝗿𝗺. https://lnkd.in/eT_qP6HS

Check out Dr. Matt Chalmers's article today. Dr Chalmers Path to Pro - Long Covid Long Covid is a serious condition affecting many people, with symptoms ranging from constant fatigue and brain fog to more severe issues like heart strain and vascular complications. The condition impacts the body’s blood vessels, reducing oxygen flow and increasing the risks of heart attacks, strokes, and dementia. Many experience muscle pain similar to fibromyalgia, along with chronic fatigue and worsening memory or energy levels. Hyperbaric oxygen therapy, which increases tissue oxygenation, is highlighted as a powerful treatment option to combat these symptoms. In addition to hyperbaric therapy, treatments like testosterone and quinine are suggested to aid healing and reduce inflammation. Reducing sugar intake and monitoring blood oxygen levels are also recommended to improve overall health. There are growing concerns about how both Long Covid and the Covid vaccine may contribute to issues like sleep apnea and blood vessel constriction, leading to long-term complications. It's advised that individuals who feel persistent fatigue, brain fog, or joint pain seek help before these issues progress further. Follow his Substack for more: https://lnkd.in/geEBX-eP Follow Matt Chalmers's Linked Click the link to read the entire article: https://lnkd.in/gBxUQemF #LongCovid #CovidRecovery #HyperbaricTherapy #ChronicFatigue #VascularHealth #HeartHealth #Inflammation #CovidSymptoms #SleepApnea #HealthTips #CovidVaccine #OxygenTherapy #Wellness

A simple blood test for a health checkup could change your life. 🤒 Symptoms often go unnoticed, leading to late diagnosis of health issues which can mean less effective treatment or a lack of treatment options. 💉 With a simple blood test, you can find out where you are on your health journey and make better informed lifestyle decisions and consult your healthcare provider on your results for treatment options. ‼️ Many people are unaware of health screening and receive a diagnosis that could have been easier managed if caught earlier. What do we test for? 🩸 [ ] Prostate Cancer [ ] Diabetes [ ] Cholesterol [ ] Thyroid [ ] Vitamin D [ ] Vitamin B12 [ ] Female Hormones - Menopause [ ] Iron Count [ ] Kidney Function [ ] Liver Function How does it work? 🗓️ 1 - Register online for a free account to get started. https://lnkd.in/eSmgJ6Qg 2 - Book yourself in for a testing event near you, or order a home testing kit. 3 - Check your email confirmation for instructions. 4 - Attend your event or take your home testing kit. 5 - We will notify you when your results are available. Don't wait for symptoms. Book your health test today for as little as £25. More info - https://lnkd.in/egxNxkJA Find an event near you - https://lnkd.in/eBYwn9_U

A recent article from Hindustan Times highlights several unique risk factors for heart disease in women. Dr. Srichandran L. points out that genetic predisposition, early or late menarche, migraines during teenage years, reproductive disorders, and early menopause are significant contributors. Additionally, conditions like rheumatoid arthritis and thyroid disorders can increase the risk. Symptoms often differ from men, including neck, jaw, or upper back discomfort, shortness of breath, and fatigue. Prevention strategies emphasize the importance of quitting smoking, adopting a healthy diet, engaging in regular exercise, and managing stress effectively. Understanding these risk factors and symptoms is crucial for early detection and prevention of heart disease in women. #HeartHealth #WomenHealth #CardiovascularDisease #RiskFactors #HealthyLiving #Prevention #StressManagement #HealthyEating #Exercise #HealthAwareness For more details, you can read here: https://lnkd.in/eSqSW3kc

“Understanding the dangers of visceral fat: it’s more than just a waistline issue. Learn why it matters for your health” 🫀🫁Every organ in our body has got required amount of fat surrounding them, which helps in providing cushion effect to organs in-turn protecting them from any kind of damage! 🙅🏼♂️But Excess Visceral fat, is crucial to address due to its significant health implications. 🗣️Its importance stems from its association with various metabolic disorders, such as type 2 diabetes, heart disease, and hypertension. When visceral fat increases, it can lead to insulin resistance, dyslipidemia, inflammation, and ultimately metabolic syndrome. 🙋🏻♀️In females, heightened visceral fat raises the risk of polycystic ovary syndrome (PCOS), infertility, and breast cancer. Additionally, it may affect hormonal balance, exacerbating menopausal symptoms and increasing the likelihood of osteoporosis. 🙋🏻For males, excessive visceral fat contributes to low testosterone levels, erectile dysfunction, and an increased risk of prostate cancer. Furthermore, it heightens the likelihood of developing sleep apnea, which can further exacerbate cardiovascular issues. Overall, the accumulation of visceral fat poses serious health risks for both genders, highlighting the importance of maintaining a healthy lifestyle to mitigate its effects. #VisceralFat #HealthRisk #MetabolicSyndrome #Wellness #HealthyLiving #GenderHealth #Awareness #BodyFat #PreventiveHealth #lifestylechanges

Updated clinical recommendations, including lifestyle changes, prevention strategies and treatment options, to reduce the risk of a first stroke outlined in a new guideline from the American Stroke Association. Guideline Highlights: Each year in the U.S., over half a million people have a first stroke; however, up to 80% of strokes may be preventable. The new primary prevention of stroke guideline from the American Stroke Association urges health care professionals to screen people for stroke risk factors, including high blood pressure, elevated cholesterol, high blood sugar and obesity. Increasing public awareness and knowledge about healthy lifestyle changes, such as smoking cessation, increased physical activity, improved dietary habits and better sleep, may also help people reduce their stroke risk. The new guideline highlights the American Heart Association’s Life’s Essential 8 health metrics for optimal cardiovascular and brain health, medications for risk factor management, risks specific to women and ways to address social determinants of health.

Chronic inflammation is a silent, persistent condition that can affect various aspects of your health. During perimenopause and menopause, women may find themselves increasingly susceptible to this condition due to hormonal changes. Understanding how chronic inflammation manifests during these transitional phases, its impact on daily life, and strategies to manage it can significantly enhance well-being and quality of life. Understanding Chronic Inflammation Inflammation is the body’s natural response to injury or infection. When functioning correctly, it helps to protect and heal the body. However, when inflammation becomes chronic, it can lead to a range of health issues. Chronic inflammation is a prolonged, low-grade inflammatory response that can persist for months or even years, often without any obvious cause. Continue reading here: https://lnkd.in/gtA4tzUD

📰 Breaking News: The obesity treatment market is set to hit $66 billion by 2030! But here's the real story: While new medications are showing unprecedented results, they're not the whole solution. Our recent interview with #PatientExpert Melanie Bahlke reveals why a holistic approach is crucial. 🔑 Key Insight: "When you receive the medication, that's brilliant. But you have only changed your body and not your mind." - Melanie Bahlke Ready to rethink obesity treatment? Read our full blog post: https://buff.ly/4dv7Knj Subscribe for updates delivered straight to your inbox: https://buff.ly/3XaZhjc Get real-world insights from our #PatientExperts, discover the advantages of patient-led design, and explore patient-centered go-to-market solutions. Revamp your #HealthSolution design strategy today! Connect with us to learn more about our mini-communities: https://buff.ly/3Vdxr5E #ObesityTreatment #ObesityMarket #MiniCommunities #PatientEngagement #PatientInsights #HealthcareInnovation #PatientPerspectives #PatientFeedback #ContinuousEngagement #PatientVoice #Healthcare #PatientAdvocacy #ClinicalTrials #HealthcareSolutions #CommunityBuilding #HealthcareSolutionDesign #ClinicalTrialDesign