Mind over matter? More like minding the matters of our mind! On #WorldHealthDay, let's get real about mental health. It's time to ditch the stigma and embrace our beautifully complex brains. After all, we're all a little crazy - and that's what makes life fun! Let's celebrate our mind adventures. #worldhealthday #mentalhealth #mindmatters #brainhealth #getbetter #takecontrol
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It's Day 3 of Self-Care Week over in my Shine Bright with positive vibes, mindset & well being facebook group Today we're focusing on mental health self-care It’s easy to get caught up in life’s hustle, but taking the time to nurture your mind is just as important as caring for your body It’s okay to prioritize your mental well-being, t’s the foundation for everything else in life Take small steps together toward a healthier mind #MentalHealthMatters #SelfCareJourney"
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Ready to Transform? Join the 21-Day Sober October Challenge! For the next 21 days, we're taking a step toward better mental health and well-being by going alcohol-free. Whether you're looking to reset your body, clear your mind, or simply challenge yourself, this journey is all about building healthier habits and supporting your mental clarity. Let’s do this—together! #SoberOctober #21DayChallenge #MentalHealthMatters #AlcoholFreeJourney #WellnessTransformation
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Understanding feelings, effort, performance and even mental health, as fluid is incredibly powerful: we're human, after all, and must remain flexible. However, keeping self-worth as a constant is vital to moving through life's invariable ups and downs with satisfaction, passion and integrity. #selfworth #compassion #mentalhealthmatters #selfcarematters ✔️✨️💪🙌
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Last month may have been Mental Health Awareness Month but at McIvor Marketing we focus on mental health EVERY month! 🌿 Our latest blog dives into the transformative power of nature on mental well-being. In today's fast-paced world, screens dominate our attention, but reconnecting with nature can bring balance and serenity to our lives. Discover how nature decreases negative emotions, boosts productivity, and fosters stronger relationships. Let's prioritize our mental health and embrace the beauty of nature together! Read the full blog now. #MentalHealth #NatureHeals #McIvorMarketingCares https://buff.ly/4dYv65g
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🌱 Investing in your mental health and self-acceptance is crucial. Our latest blog post explores the complexities of body positivity and offers guidance on how to navigate this journey. Join the conversation and empower yourself to love your body! #MentalHealth #BodyPositivity #TriStarCounseling https://lnkd.in/ebYUPz8e
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Are you feeling overwhelmed by screens? You're not alone. Digital fatigue is a growing concern in our hyper-connected world. It's time we talk about the toll it's taking on our mental health and productivity. Let's open up about our experiences and share strategies for managing screen time. #DigitalFatigue #MentalHealthAwareness"
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💬 When was the last time you spoke openly about your mental well-being? Self-care isn’t just a luxury; it’s the key to a happy, healthy, and fulfilled life. By sharing our experiences without shame, we can break down stigma, support one another, and foster a happier, healthier, and more fulfilled life. At Askara, our environment invites guests to share their stories, connect with others, and bring mental health into the light—empowering you to live an optimally healthy, joyful, and abundant life. #SpeakYourTruthToday #BreakTheStigmaTogether #LiveAbundantly #ShareYourStory #AskaraCommunity Let’s start the conversation together! 👇 In the comments, share one way you bring more openness and honesty into mental health discussions. Your approach could inspire others to do the same. 💛
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Kindness vs. Niceness: Know the Difference! 💖 Life's Garden: Nurture Your Boundaries, Prune Toxicity! Bloom with kindness, but fence your roots. 🪴🌷 It's about being genuine, respectful, and prioritizing your own well-being, not just pleasing others. Set healthy limits, say NO when needed, and self-care. 🧖 Remember, kindness with boundaries = mental health magic! ✨ Share with someone who needs to see this today. 🤗💬 Ready to prioritize your mental well-being and unlock your true potential? 🔓💪 DM 'Therapy' to book your session now! 📲 P.S. This is not a substitute for Therapy 📝. Everything posted is for educational or entertainment purposes only. My thoughts are mine alone and do not reflect the views of all therapists 🙏. #MentalHealthMatters #SelfLove #KindnessWithBoundaries #BoundarySetting #SelfCare #mentalhealth
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Why is joy, the emotion system, so important? Well, joy has been linked to a whole host of positive outcomes, from improved physical health to greater resilience in the face of stress and adversity. When we experience joy, we're more likely to connect with others, engage in creative problem-solving, and find meaning and purpose in our lives. Of course, it’s just inherently pleasant as well, perhaps the most pleasant thing a person can experience. Having fun in your life is just such an important piece of mental health and well-being. Check out our video on cultivating joy as a practice here: https://buff.ly/3wdTtem . #JoyfulLiving #MentalHealth
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Must-watch! Imaginative, gritty depiction of the Mental health challenges Joe overcomes on a minute-by-minute basis. Beyond brave, creative and truly inspirational stuff… A reminder of the power of the voices in our head and the daily challenge of finding the inner bravery to ignore them at times to make creative leaps, share our crazier ideas and jump into tough conversations with good intent. #mentalhealth #creativethinking #innovation #mentalhealthweek #creativity #feedback #bravery https://lnkd.in/gC5HdQT9
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