Actions to shift the direction of your health...

Hello My Lovely,

 Are you tired of me talking about weight?

 I am!

 I worked with 2 different business coaches this year and it dawned on me in my week off that over the year, I’d allowed my message to be shifted ever slightly until I didn’t feel like I was talking to the right person that I truly wanted to work with.

 So, some soul-searching happened for me.

 I was journaling a lot to see what would come up.

 And what came up is…

 …that I show women who are unhappy with their health how to make simple tweaks that fit their life so that they can stop stressing about their health and let weight loss be a happy side effect.

 I think there’s a large number of women that have followed a trendy or fad weight loss program with the intention of losing unwanted weight.

A program that promised an easy fix by using this pill or that product or this workout.

 A method that was a quick fix…

 …nothing that was going to be an action forever.

 For 30+ years of my life my weight was a constant yo-yo because of these methods.🪀

 And I always equated my desired weight with health.

 If I could reach that weight, I would “be healthy”.

 But that’s not necessarily true.

 What if I could show you how to focus on being healthy and let weight loss be the true side effect?

 My trip down the rabbit hole of making “healthy” my #1 priority happened when I had a medical scare caused by prescription medications.🐇

 As a middle-aged woman, I was under the assumption that we are all doomed to have a chronic illness or two (or three).  

 With the way my body responded to prescriptions, I was worried about the risk I would be taking if I had to be prescribed the medications used to manage the plethora of age-related chronic illness options.

 Managing my health to insure I was in my best health became my goal. If I lose weight - good. If I didn’t, at least I would “be healthy”.

 I started implementing some simple actions that I was learning. Actions that I didn’t expect to see results from…

 …but I was willing to give them a try.

 I was happily surprised when I started seeing positive results.🤭

 I wondered why I had never been taught how my body was designed to work?

 Which led me to wonder who else might be struggling because they’re also missing this same knowledge.

 That’s why today I want to share 3 simple actions that you can take to start shifting the direction of your health.

 Action #1 can be found in my “Stop Dieting-Start Losing” Guide. You can click here to download this FREE guide now. 👈🏻

 In it you’ll find out the #1 secret that the diet industry doesn’t want you to know…

 MINDSET.

This guide will give you directions on how to use mindset to start resetting your Body Bliss Setpoint.

 This is the internal regulator that dictates how much weight loss and happiness you’ll let yourself have.🌡️

 It’s similar to the thermostat in your house. You set it for a certain temperature and, regardless of the temperature outside, the inside stays constant.

 Maybe you’ve noticed that you can lose weight but it always finds its way back.  This is your body taking all measures necessary to keep you at your Body Bliss Setpoint.

 In this FREE guide you’ll also find action #2, the 20-minute meal process.  

 This is a simple action that, as a busy mom and wife, I was priding myself on a 1–2-minute meal and I had no clue how detrimental that was to my health and weight.  

 This simple process is fully explained in the guide. Get your copy here.👈🏻

 And the 3rd simple action I want to leave you with is chewing your food.

 Your Grandma probably told you about this, but did you listen?

 If you’re like I was and focusing on the quickest meal possible…

 I’ll promise you…

 You’re not chewing your food.

 You’re going to be amazed at...

 ...how much better your digestion works…

 …how much less you need to eat…

 …and how much more energized you feel…

 …all because of chewing your food.

 Not only is chewing your food slowing down your eating, but it’s grinding up your food, enabling you to properly absorb all the vitamins and minerals into your system!

 Try it at your next meal. Try chewing each bite 20-30 times.  

 You might find it helpful to put your fork down and breath between bites. 

 See how you can start noticing the full spectrum of taste and aromas when you relax and let the act of chewing be an almost meditative process.

 You deserve to understand how your body works, and how you can help yourself reach the level of health that improves how you show up in the world and for your family.  

 💋Keep.It.Super.Simple and start with the actions in the “Stop Dieting-Start Losing” Guide. 

 Get yours today and tell a friend. (Click here)

This information shouldn’t be a secret.

 Learning how your body works is crucial in you loving you in 2022💗

PS.  2023 will be here before you know it.  For me that means I want to:

• evaluate how 2022 has come together for me, 
• clarify my intentions for the new year,
• And decipher my word of the year for 2023.

Would you be interested in the system I follow for these 3 activities?

By clicking this link you’ll be added to the waitlist for this FREE system.

 This "Intention Reboot" Workshop will be delivered in a live zoom session with the date and time still to be determined.  

 There’s no need to worry about a schedule clash because you’ll also receive a replay link.  

 If your ready to BOOST your Belief and EXPAND your Expectations for 2023 click here to join the waitlist. You'll be the first in the know for all the details.