Bipolar Disorder and Sleep Problems
Does bipolar disorder cause sleep problems? Well, the answer is yes. It is found in 80% of cases that bipolar disorder causes a negative impact on sleep.
Bipolar disorder is a behavioral health disorder that causes extreme mood swings such as high(mania) and low (depression). These mood swings affect your thoughts, decisions, and behaviors which impact your daily life. Interrupted sleeping patterns cause people with bipolar disorder to wake up early, interrupted sleep, or stay asleep for prolonged periods, increasing the risk of having more manic and depressive episodes. Visit the best Mental Health Clinic in Brooklyn at Doral Health & Wellness or log on to www.doralhw.org.
Several methods can improve your sleep even with bipolar disorder.
Types of sleep issues with bipolar disorder
There are many sleep issues you can experience with bipolar disorder:
· Insomnia: This sleep issue affects the ability to fall asleep or remain asleep for a long time to make you feel tired the next day. The Inability to sleep is an essential sign of mania episodes. However, people in depressive states also experience trouble sleeping.
· Hypersomnia: This sleep issue causes excessive sleeping which is more common in people (than insomnia) during depressive episodes. According to one study, 78% of people with bipolar disorder experience hypersomnia.
· Decreased need for sleep: People feel that sleep is less critical and little sleep is enough for them (insomnia), but they don’t feel tired the next day. It is linked with mania and hypomania episodes. This sleep issue is considered a diagnostic criterion for the diagnosis of mania episodes according to DSM-5.
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· Delayed sleep phase syndrome: This sleep syndrome is caused when your sleep-wake cycle or circadian rhythm is not working properly causing insomnia or daytime sleepiness.
· Rapid eye movement (REM) abnormalities: This sleep abnormality causes dreams that seem very realistic or bizarre. Experiencing depressive episodes usually causes this abnormality by increasing brain activity which makes you take a long time to fall asleep, reach a state of deep sleep, and causes you to wake more often or have nightmares.
· Irregular sleep schedules: Irregular sleep schedules are caused by bipolar episodes which affect the sleep-wake cycle. With this cycle not working properly, you cannot sleep or wake up on time, which causes tiredness most of the day. This cycle also regulates your mood. This irregularity can happen with people who usually work excessively at night.
· Sleep apnea: This condition causes problems breathing during sleep which makes you wake up suddenly in the middle of the night and makes you feel restless. It is common in
people who are living with bipolar disorder. People feel tired and sleepy throughout the day.
Looking for the best medication for bipolar disorder to improve your sleep? Doral Health and Wellness has the best Doctors and Psychiatrists that specialize in Behavioral health make accurate diagnoses, and craft tailored treatment programs. Visit us at 1797 Pitkin Avenue, Brooklyn, NY 11212.
Call us at 13473845690 to schedule your appointment.
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