Can you enjoy your favourite foods while on a diet...?
Dr. Chris Spearman
High Performance Coach 🧠 Speaker | Mentor | Chief Executive Officer at Apollo™ LinkedIn Accelerator
𝐀𝐁𝐒𝐎𝐋𝐔𝐓𝐄𝐋𝐘!!
As much as I believe in optimising healthy and performance I also believe in optimising life!
Optimising the ability to enjoy your life with family whilst staying on track with your goals is huge and this is one of the most important things most of our superstar students aim to do throughout their week…
If you are in a calorie deficit, chances are you will start craving pizza 🍕 and, pasta, and cake, and all the tasty foods that may push you over the limit if you indulge.
But how can I still enjoy these meals???
Choose healthier options
✅ 𝘐𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘢 𝘊𝘩𝘪𝘯𝘦𝘴𝘦 𝘴𝘵𝘪𝘳 𝘧𝘳𝘺 𝘵𝘢𝘬𝘦 𝘢𝘸𝘢𝘺. 𝘊𝘰𝘰𝘬 𝘰𝘯𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘢𝘵 𝘩𝘰𝘮𝘦….
✅ 𝘚𝘸𝘢𝘱 𝘢 𝘋𝘰𝘮𝘪𝘯𝘰’𝘴 𝘗𝘪𝘻𝘻𝘢 𝘧𝘰𝘳 𝘢 𝘩𝘰𝘮𝘦 𝘮𝘢𝘥𝘦 𝘰𝘯𝘦 𝘰𝘳 𝘴𝘶𝘱𝘦𝘳𝘮𝘢𝘳𝘬𝘦𝘵 𝘣𝘳𝘢𝘯𝘥 𝘸𝘩𝘪𝘤𝘩 𝘤𝘢𝘯 𝘣𝘦 𝘩𝘶𝘯𝘥𝘳𝘦𝘥𝘴 𝘰𝘧 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴 𝘭𝘦𝘧𝘵…
✅ 𝘈𝘥𝘥 𝘪𝘯 𝘦𝘹𝘵𝘳𝘢 𝘤𝘢𝘳𝘥𝘪𝘰 - 𝘐𝘧 𝘺𝘰𝘶 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘦 𝘸𝘪𝘵𝘩 𝘴𝘯𝘢𝘤𝘬𝘪𝘯𝘨 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘴𝘵𝘪𝘭𝘭 𝘧𝘪𝘵 𝘴𝘰𝘮𝘦 𝘰𝘧 𝘵𝘩𝘦𝘮 𝘪𝘯, 𝘣𝘶𝘵 𝘺𝘰𝘶 𝘮𝘢𝘺 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘢𝘥𝘥 𝘦𝘹𝘵𝘳𝘢 𝘤𝘢𝘳𝘥𝘪𝘰 𝘵𝘰 𝘢𝘤𝘤𝘰𝘶𝘯𝘵 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘦𝘹𝘵𝘳𝘢 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴…
✅ 𝘞𝘩𝘦𝘯 𝘦𝘢𝘵𝘪𝘯𝘨 𝘰𝘶𝘵 𝘤𝘩𝘦𝘤𝘬 𝘰𝘶𝘵 𝘵𝘩𝘦 𝘮𝘦𝘯𝘶 𝘣𝘦𝘧𝘰𝘳𝘦 𝘩𝘢𝘯𝘥 𝘢𝘯𝘥 𝘱𝘪𝘤𝘬 𝘢 𝘮𝘦𝘢𝘭 𝘸𝘪𝘵𝘩 𝘴𝘪𝘮𝘪𝘭𝘢𝘳 𝘤𝘢𝘭𝘰𝘳𝘪𝘦𝘴 𝘢𝘴 𝘺𝘰𝘶 𝘸𝘰𝘶𝘭𝘥 𝘣𝘦 𝘦𝘢𝘵𝘪𝘯𝘨 𝘢𝘵 𝘩𝘰𝘮𝘦…
✅ 𝘚𝘱𝘪𝘤𝘦𝘴 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱 𝘵𝘶𝘳𝘯 𝘣𝘰𝘳𝘪𝘯𝘨 𝘣𝘭𝘢𝘯𝘥 𝘤𝘩𝘪𝘤𝘬𝘦𝘯 𝘢𝘯𝘥 𝘷𝘦𝘨𝘦𝘵𝘢𝘣𝘭𝘦𝘴 𝘪𝘯𝘵𝘰 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘮𝘶𝘤𝘩 𝘮𝘰𝘳𝘦 𝘦𝘹𝘤𝘪𝘵𝘪𝘯𝘨….
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