Common Mistakes to Avoid While Strength Training

“Did you know that strength training is not just for bodybuilders? It is a highly influential part of the workout to tone up the body, even for beginners. However, mistakes can cause severe injuries and cause more harm than good.

Lifting weight should not only be associated with bulking up. It is just as necessary for those who are trying to stay fit, get lean or muscle gain. Including strength training exercises in your workout routine has multiple health benefits like stronger bones, better flexibility and decreased risk of arthritis.  

Common Mistakes To Avoid During Strength Training

Incorrect posture or lifting more than your capacity can increase the risk of injuries and muscle strain. Sometimes even seasoned fitness enthusiasts end up hurting themselves. It is natural to make mistakes but essential to look out for letting them.

 Here are some general training mistakes everyone should avoid:

1.1. Lifting Too Heavy

Pushing your limits to lift heavier weights gradually is vital, but starting with heavy weights can increase the risk of injury. Lifting more weight than your capacity will also compromise your posture, and you might target the wrong group of muscles. Start with evaluating your fitness level and see how much weight you can manage to lift correctly without getting tired quickly.

1.2. Overtraining

While your excitement about starting a workout is appreciable, overtraining will slow your progress. Your body needs time to build muscles, so try to contain your enthusiasm and start slow.

1.3. Unplanned Training

Planning is the very first step of any workout regimen. Chalking out your goals and plans with specificity is very important. Starting from how much time you would dedicate in a week to train your muscles to which group of muscles you would target in a day, everything needs to be planned. You can also decide in advance the kind of exercise you will do. Discussing and planning with a certified and experienced fitness expert is always advisable. 

1.4. Not Targeting The Right Group Of Muscles

Every weight-lifting exercise you perform helps target a specific muscle group. Even if you shift slightly or modify the workout at your convenience, it will activate different muscles. Before engaging in particular exercises, understand which group of muscles it is meant for and the dos and don’ts of the same.

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