Develop Clarity of Thought and Fortitude of the Mind as your Ultimate Duty

Mental Clarity

Our minds are full of thoughts in the form of judgments, expectations, and fears that blind us from the truth. Try monitoring your mind and replacing negative thoughts with positive ones. You’ll soon notice a change in your entire outlook on life. Release those useless, negative thoughts of worry. In this article, you will find ways to achieve clarity, focus, and balance in life. In addition, you will learn how to practice self-care and improve mental clarity in your daily life and develop the foundation of a sharp, active, and clear mind because mental clarity sits at the epicenter of wellness, performance, and productivity.

Clarity of mind is nothing but the act of cleaning your mind of the clutter of uncontrolled thoughts. Do something kind for another person: If you want to see more of something in your life, start giving that thing away - be it love, money, or attention. When you have clarity, you build an unwavering focus on achieving a single vision. 

“You’ll get everything you want if you help others get what they want.” - Zig Ziglar.        

Thinking is the process of considering or reasoning about something, using thought or rational judgment. “Thinking is the hardest work there is, which is probably the reason so few engage in it.” - Henry Ford, and “Most people would rather die than think and many of them do!” - Bertrand Russell. Clarity of mind is the process of removing mental noise or unwanted thoughts to develop a clear, positive, and organized mind. Thus, achieving “clarity of mind” is the act of clearing your head of the clutter that comes with extraneous or uncontrolled thoughts or mental "noise". As a result, you will see things more clearly, become open to new ideas, and thoughtfully organize your reactions and responses, leading to a more balanced and conscious life.

Your greatness starts with mental clarity. It is important to remember that everything has ever started with one thought. Therefore, the first step towards unlocking your most genius idea is finding and nurturing your brain clarity. This is a state of mind where you feel fully present, engaged, and active, including tapping into your creativity, critical thinking, and even your intuition. Clarity of purpose is a trait shared by everyone who has achieved something extraordinary.

The highest achievers in the world are different from the rest of us because they have an unmistakable of clarity of purpose, including a vivid picture of precisely what they want to achieve. In addition to having clear goals, they also genuinely believe they can achieve them, with no wavering from their goals. For example, at the age of 15, Arnold Schwarzenegger already had a clear vision in his mind about what he wanted to do with his life: He wanted to become the world's greatest bodybuilder and he believed that he would become the greatest bodybuilder in the world.

Mental clarity means having a focused and clear state of mind. When you are ultra-focused on a single outcome, no hardships along the way can stop you; you keep going till you get there. Mental clarity is a vital element of productivity and fulfillment because we all need a clear mind to problem solve and stay on top of whatever challenges are thrown our way. Mental clarity is a state in which your mind is fully active and engaged, characterized by sharp memory recall, quick thinking, and unclouded judgment; the foundation of a sharp, active, and clear mind.

Having clear thinking can improve your performance tremendously. The weight of stress and anxiety can cause fogginess and lethargy in the mind. But when you are clear and committed to a goal, good things happen to help you realize it. As the adage goes, when you genuinely want something, the universe conspires to help you achieve it. As a result, you will see ideas and solutions everywhere, even when you least expect them. However, when you have a lack of clarity you will experience confusion, frustration, poor performance, and efforts that go nowhere. Clarity of mind can set you up for success.

You need fortitude to succeed in any endeavor, including to work through problems and stay productive throughout the day. This strength of character is used to push us through difficult times and tough challenges. Mental fortitude is thus essential for success in both our professional and personal lives as it enables us to stay focused on our goals, even when everything around us is telling us to give up. We are able to endure and overcome personal challenges, professional setbacks, or global crisis when we possess fortitude because it allows us to remain determined and resilient in the face of adversity.

How to know if you’re lacking mental clarity

1.     Inability to focus or concentrate: If you struggle to focus on a subject, you may be experiencing a lack of mental clarity

2.     Physical or mental exhaustion: Physical exhaustion and mental fatigue are common side effects of low mental clarity

3.     Loss of interest and lack of motivation: Losing interest in subjects or tasks that used to bring fulfillment

4.     Memory problems: Poor memory recall is a clear sign of low mental performance.

5.     You constantly question yourself and what you’re doing.

6.     You have to ask others for their advice about everything.

7.     You say yes to everything because you’re not sure what to prioritize.

8.     You’re overwhelmed with ideas and never know which one to work on first.

9.     You start creative projects but fail to finish them.

Signs That You Require Mental Clarity

1.     Do you read the same paragraph again and again because you continuously lose focus?

2.     You constantly question yourself seeking the answer to what you are doing.

3.     You start a project with zeal but get lost midway and do not want to complete it.

4.     You pick up your phone to make a call, but after 1 hour you realize you forgot to make the call.

5.     Are you unable to finish your tasks because you do not know how to prioritize your work?

Causes for lack of mental clarity

1.     Lack of sleep: Dealing with a sleeping disorder or simply not having quality rest will have a tremendous impact on your mental health. Having a healthy circadian rhythm is a fundamental part of human health. A circadian rhythm is your body’s natural, internal clock. It regulates your sleep-wake schedule based on a 24-hour day. If you are not allowing your body the type of rest it requires, you may be putting your mental state at risk. Lack of sleep can play a fundamental role in the development and intensity of physical and psychological health symptoms.   

2.     Stress and anxiety: Stress can be an enemy to the mind. Chronic stress contributes to high cortisol levels leading to weakened circulation. Poor circulation results in the heart sending less oxygen to your brain, which causes a lack of mental clarity.

3.     Poor nutrition/Nutrient deficiency: Your body and mind need a number of different micronutrients and minerals to function at their optimal. When your body becomes deficient in one or more nutrients it can affect you both physically and mentally. Poor nutrition often stems from not eating a diverse enough diet or consuming a high quantity of processed foods. Vitamin B-12, in particular, has many health benefits for the brain and immune system. This vitamin is found in fish, meat, poultry, eggs, and dairy products. Poor nutrition can even lead to depression and a serious lack of mental clarity. 

4.     Distraction: The human brain is only capable of analyzing so much information at one given time. However, in today’s world, there are countless distractions that can pull your attention and mental clarity from the task at hand. The biggest culprit that leads to distraction is your phone. Social media as an example thrives on the mindless scrolling it promotes to its users. Texts, emails, social media notifications, and others rob you of your mental clarity by bombarding your mind with unnecessary and distracting information. When your phone goes off and pulls your attention aside to look at a meme your friend sent you, it is clouding your mind from the task at hand and ultimately facilitating a bad habit of checking your phone. Phone distractions have even become bad enough that there are actually types of anxiety that are caused by the anticipation of phone notifications.

5.     Electromagnetic radiation: From computer, mobile phone, tablets, etc.

6.     Toxins, pollution, chemical substances, and insecticides.

What happens if your head is unclear?

Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity.

1.     Difficulty performing well at work: Because work requires mental sharpness, a lack of clarity is going to make work harder than it needs to be.

2.     Feeling isolated and distant from loved ones: Many people struggling with low mental clarity may develop a sense of loneliness or isolation.

3.     Low self-esteem and depression: The combination of having minimal mental energy, low job performance, and isolation from friends and family can quickly result in poor mental health.

4.     Sleep dysfunctions: Poor sleeping habits and mental stress have a very close-knit relationship. Your mental clarity can drastically affect your sleep schedule. If your mental health is struggling, you may find that you’re sleeping either too little or too much.

5.     Trouble sleeping, insomnia

6.     Headaches

7.     Low energy or fatigue

8.     Impaired cognitive function

9.     Mood swings

10.  Irritable

11.  Forgetfulness

12.  Trouble concentrating

13.  Low motivation, lack of ideas

14.  Excessive absences

15.  Mildly depress

Ways To End Brain Fog

1.     Spend less time on computer and mobile phone – remind yourself to take a break

2.     Positive thinking, reduce stress

3.     Change your diet

4.     Get enough sleep: 7-8 hours a day, go to bed at 10pm or no later than midnight

5.     Regular exercise

6.     Avoid alcohol, smoking, and drinking coffee in the afternoon

7.     Finding enjoyable activities

How to maintain a healthy circadian rhythm

1.     Seek out the sun: Enjoying natural daylight in the morning encourages your brain to stop producing melatonin.

2.     Follow a sleep schedule: Melatonin production begins at around 9 pm and slows at 7:30 am. Try to base your sleep schedule around these intervals. Give yourself an extra hour to wind down before bedtime. In addition, add good habits like mindfulness, reflection journaling, or breathwork.

3.     Avoid caffeine after certain hours: Limit your caffeine intake at least four hours before your bedtime.

4.     Limit light before bed: Switch off electronic devices at night.

5.     Daily exercise: Scheduling workouts for a certain time of day can improve your body’s sleep cycles and help you to feel refreshed and alert the next morning. Avoid exercising very late in the evening because it can delay your biological clock and lead to insomnia.

6.     Reserve your bedroom for sleep: Reserve your bedroom for sleep to avoid training your brain to expect activity whenever you’re in the room.

7.     Limit naps: Naps can be rejuvenating if your energy levels are low and you’re feeling physically exhausted. If you do need to nap, it’s best to do so before 2 pm to ensure that you do not experience insomnia later at night. 

7 types of rest (because you need more rest in your life)

“Rest is not this optional leftover activity. Work and rest are actually partners. They are like different parts of a wave. You can’t have the high without the low. The better you are at resting, the better you will be at working.” - Alex Soojung-Kim Pang. Poor sleep hygiene can extend your sleep rhythm, keeping you awake for longer. This can further disrupt your circadian rhythms. Unhealthy sleeping habits include: Using electronic devices late at night; not following a set sleep schedule; eating and drinking late at night; and long nighttime awakenings, etc.

1.     Creative rest: nature, fun, visit a museum, etc.

2.     Mental rest: Mental rest allows you to disconnect from cognitive demands and allow your brain to slip into that default mode network. Take short breaks throughout the day; writing down your thoughts on a notepad or in a journal; give yourself extra time to disconnect - put your devices away an hour before bed; have an extra day or two to rest.

3.     Physical rest: Passive physical rest means time spent asleep, including napping; active physical rest is any activity that improves your physical well-being, like massage, exercise, stretching, or yoga.

4.     Social rest: Reach out to people who make you feel good about yourself, and try to spend more time with them. Don’t multitask when you’re spending time with friends. Leave your device in your pocket or limit the size of the group you’re hanging out with.

5.     Emotional rest: Emotional rest tends to come down to setting effective boundaries. When you feel emotionally drained, it can be a sign that you said “yes” to something that should have been a “no.”

6.     Sensory rest: Turn off the notifications on your phone or even try a digital detox. Even five minutes can help you feel more refreshed.

7.     Spiritual rest: Spiritual rest provides us with a sense of purpose and belonging. Feelings of love, acceptance, and understanding help ground us. Without it, we are prone to existential crises (meaning and purpose of our life). Join a spiritual community, faith-based organization, or group that aligns with your interests. 

How to promote mental clarity & improve clarity of thought

Mental clarity is a state in which your perception is unclouded and you are fully present and engaged within the moment. Mental clarity is closely tied with your engagement in an activity like when you are in the State of Flow where you are completely engrossed in the present and the task at hand. Time seems to fly by and your body and mind are being utilized to their maximum potential.

While Flow represents the extreme in mental clarity, simply having an unclouded perception where you can operate effectively represents mental clarity. On the other hand, mental fog is the antithesis of mental clarity. When you experience mental fog, it can become hard to concentrate, difficult to maintain focus, and your mind is often adrift somewhere else. Clarity of mind requires time (and space) to think: Creating the space and framework in a busy and often overloaded mind to enable you to think and find clarity.

Thinking involves reflecting, problem solving, creating new ideas and fresh plans, and more. It is amazing how talking about an issue brings clarity of mind. It is always better to get your main thoughts out into written or visual form. Once you have them down you can edit and arrange them into a logical order that makes sense for presentation to others. Clarity of mind rarely comes by yourself just mulling over your thoughts. Decluttering the mind requires us to become intentional on where we place our attention and how we spend our time and energy.

1.     Live a healthy lifestyle: Getting routine exercise, eating well, and having good social health is important to your overall physical wellness.

2.     Start with mindfulness practice: Take out just 10-15 minutes a day for meditation

3.     Go for a Walk: Even just twenty to thirty minutes of walking around your neighborhood will have the same effect if you do not live near nature.

4.     Keep a gratitude log: Taking time every day to consider your blessings will help bring balance to your life.

5.     Meditation: When you allow your mind to settle through all the noise and despite the noise, and to become aware of your stream of thoughts, you may find yourself looking at a situation with new clarity not restrained by your current reality.

6.     Drink Lemon Water in the Morning: Many healthcare professionals recommend drinking a glass of lemon water (half a lemon squeezed into a glass of water) for the physical health benefits it gives you.

7.     Journal: journaling is a wonderful release of pent-up thought. Most people develop clarity of thoughts after using a journal and they maintain that clarity with this tool.  

8.     Assess your mental focus in advance: Check your focus, and once you feel you are completely attentive, and then you may start the task.

9.      Logic: the study of the rules and tests of sound reasoning. Formal logic is the science of deductively valid inferences or logical truths. It studies how conclusions follow from premises independent of their topic and content. Informal logic uses deductive and inductive reasoning to make arguments.

10.  Create space: Clear the clutter and reset to zero at least once a week.

11.  Look at the Big Picture: When you remind yourself of what you want and why you are doing it, you remain much clearer on what and why you are doing something.

12.  Laugh: Laughter has been proven to be the best medicine for relieving stress. Practice not taking yourself so seriously and laugh more often. Really laugh. A deep, hearty, Santa laugh.

13.  Solitude: Being by yourself can naturally settle your mind to a more contemplative state. It allows time for self-reflection and deeper thinking.

14.  Avoid multitasking: Instead of doing 4 tasks together, you can set them according to the requirements and then plan a schedule where you complete all four tasks but one at a time.

15.  Identify what matters: Write down your passion statements for work and life.

16.  Be Clear About Your Outcomes: Never lose sight of what it is that you are trying to accomplish

17.  Do one thing at a time: Immerse yourself in the task at hand.

18.  Zone out: Take time to rest your mind every day. Let your mind shut off from having to process, apply, or interpret information. This means no TV, no conversation, no reading, and no problem solving.

19.  Eliminate distractions/remove distractions:  Turn off notifications and if you can’t resist the pull of your devices, turn them off when you are doing other work. The prime reason for losing focus is a work desk filled with distractions.

20.  Eat well: Add more natural fuel like greens and fresh fruit, and less of caffeine and sugar.

21.  Identify What Is Important to You: If you want to live your life to its maximum potential, decide what is important to you and do everything in your power to make it happen. When you know what you want and why you want it, you are 80% of the way there. The remaining 20% is the effort you put in to achieve it.

22.  Be clear: Being clear on your end goal can help define the steps you need to get on the path and achieve your ultimate outcomes.

23.  Get quiet: Set aside a few minutes to get quiet and/or meditate every day.

24.  Control your media intake: Watching or listening to anything and everything just because it’s on doesn’t bode well for your psyche. Start really paying attention to the noise that you let seep into your eyes and ears.

25.  Be Aware of the 5 Key Self-Care Areas:

a.     SLEEP - If you are not getting enough sleep, your brain function will drop significantly (You will not have much mental clarity if you are not getting enough sleep).

b.     FOOD - What you put in your body nourishes you ((better quality food = better quality brain function).

c.     WATER - One of the first things to go when you begin to dehydrate is your ability to concentrate (Make sure you are drinking plenty of water throughout the day).

d.     EXERCISE - Exercise is one of the best ways to regain clarity (if you want more clarity, go for a walk or run or go to the gym).

e.     PLANNING - If you want to be clearer on what you are doing each day, then have a plan. All you need is a list of things that you know must be done today (When you begin the day knowing what must be accomplished, you’ll be surprised how focused you will be).

26.  Try activated Vitamin B: A deficiency of vitamin B12 is known to cause mental fogginess, or inability to focus, and taking vitamin B12 can be helpful. 

27.  Write to get clear: Write for a few minutes every morning. If you are experiencing great clarity, write it down.

28.  Experiment: Learn through experience and experiments. If you want clarity about the foods that best fuel you, the habits that improve your life, or the work you want to do, experiment. 

29.  Put your ass where your heart wants to be: “If you want to write, plant your backside in front of the typewriter. Sooner or later your fingers will settle onto the keys. Not long after that, I promise, the goddess will slip invisibly but powerfully into the room.” - Steven Pressfield

30.  Be Careful What You Allow Through the Gates of Your Mind: Protect what gets into your head. Begin your day with nature. If you can, look outside, enjoy the rain, the snow, or the sunshine. Bask in awe that is the world around you. “Every day, stand guard at the door of your mind, and you alone decide what thoughts and beliefs you let into your life. For they will shape whether you feel rich or poor, cursed or blessed.” - Jim Rohn.

31.  Practice Radical Acceptance: By allowing the situation and the accompanying feeling to remain just as they are, you free yourself to look at other possibilities that can broaden your perspective and open other paths to contentment.

32.  Proper rest: If you feel tired or restless, leave your work, and take a nap. Taking a nap will help you gain better focus and clarity of mind.

33.  Get creative: As often as possible, connect with your inner child by exploring your imagination. Let curiosity lead. Try to get lost in awe and wonder like you did at five years old.

34.  Always challenge your never: They are usually exactly what you need for absolute clarity. As soon as you think, “I could never do that” or “I could never go without this” challenge your nevers. 

35.  Have a Healthy Morning Routine: If you can allow yourself thirty minutes each morning to spend on yourself, practice some self-care and reflection, you will realize that clarity comes to you rather than you having to seek clarity… ten minutes of meditation or journaling and a few minutes reviewing your plan for the day.

36.  Meditate to de-stress: Meditation teaches you to focus and shut out distractions that contribute to slow mental functioning.

37.  Simplify your life: Set aside time to answer emails and call people back so you stay focused on your work. Try having one day a week with zero electronics — no phone, no computer, no TV.

38.  Take short breaks from work: You can have a cup of tea or coffee or maybe meditate for a few minutes. Now when you’ll sit back to work, your brain will be more active, and you’ll get fresh ideas.

39.  Make a hit list: Write down a to-do list that encompasses everything that you need to do. Then, whittle it down to the essentials. Focus on the top priority tasks, your “hit list.” If you spend five minutes a day organizing your hit list, you can free up your memory and focus on what needs to be done.

40.  Unplug: Turn off your devices, relax, and be grateful about what you have rather than being disappointed about what you don’t have. When you feel happy and relaxed, you will be much clearer about your life and where you want to be. You will enjoy the journey of self-improvement—of focusing on what is right about your world rather than what is wrong.

41.  Exercise: Move. Sweat. Stretch. Get active and get your endorphins going! Find an activity that inspires you to raise your heart rate—dance, yoga, martial arts, running, walking, whatever. Giving out some part of the day to exercise is a great investment. Doing regular exercise is the first step of showing devotion towards your own body. Your health comes before anything, and so from today, make time for exercise. You can do exercises as simple as a brisk walk, jogging, to push-ups, and planks.

42.  Do a “brain dump”: For the next 10 minutes, write down whatever thoughts you are having, no matter how random or ridiculous they may be. Awareness is the first step to self-mastery.

43.  Move your body and oxygenate your brain: Sometimes you just need a break, a chance to reboot the system with a brisk walk, and a healthy snack to clear your mind.

44.  Get Rid of the Toxic People in Your Life: Remove the toxic people from your life. You do not need them.

45.  Don’t be too full or too hungry, and stay hydrated: Stay hydrated throughout the day. Make sure to include in your diet foods such as avocado, walnuts, turmeric, blueberries, eggs, wild salmon, and dark chocolate.

46.  A solid daily routine: This could be in the form of a morning routine, evening routine, or even a weekly routine where you theme your days for different projects.

47.  Get clear on your priorities: To figure out your top priorities, list your goals, your motivations, and those relationships that matter most to you. Then rank them in order of importance to your well-being. Evaluate anything that comes between you and your priorities.

48.   Focus on your future vision: Reviewing this list every day reminds you of what you’re working towards.

49.  Minimize focus while working: Most people try to do many things together. It is believed that one should take less time for doing work by dedicating full attention to it, and then you can take a break and relax.

50.  Define your priorities to avoid distractions: Knowing what your top three priorities are will help you to make decisions from a place of alignment.

51.  Plan your day the night before: Aways plan your to-do list the night before and time-block your schedule so that you know exactly what to do when you wake up.

52.  Take action: Action creates clarity. Often, we won’t know what the right decision is until we’ve taken action.

53.  Do something kind for another person: If you want to see more of something in your life, start giving that thing away - be it love, money, or attention, “You’ll get everything you want if you help others get what they want.” - Zig Ziglar.

54.  Decide what you want to achieve and ensure that your goal is realistic and fits in with your natural skills and abilities.

55.  You will need to go after Plan A at all costs and without hesitation - creating alternatives will always pull you back from achieving what you genuinely desire.

56.  Be persistent and remove thoughts of failure.

57.  Remember that you don't need to have the perfect plan. But you need to know precisely what you want

58.  Let go: Our minds are full of thoughts in the form of judgments, expectations, and fears that blind us from the truth. Try monitoring your mind and replacing negative thoughts with positive ones. You’ll soon notice a change in your entire outlook on life. Release those useless, negative thoughts of worry. 

59.  Start with a clear vision of what you want to achieve and block off all competing thoughts. If you want to achieve something extraordinary, pick your vision and go for it.

60.  Spend time doing whatever you should be doing. If you focus on that, everything else will fall in place. The more you persist, the clearer your mind will be.

61.  Get enough quality sleep: If you cultivate a consistent and healthy sleep schedule, you can avoid developing a backlog of fatigue and make sure your mental performance stays on top all day long.

62.   Manage your stress: Managing stress includes figuring out personal methods of tension release and relaxation.

63.  Mental rehearsal: Inside your head, practice what you are going to say before you say it. Engage your own internal dialogue.

64.  Practice mindfulness: Mindfulness is the fine art of living presently - slowing down and being conscious of your body, environment, and actions.

65.  Find a work-life balance: If you spend too much time at the office, you could deplete your energy levels and trigger an onset of burnout. Finding a healthy balance between work and life is the key to knowing how to improve mental clarity.

66.  Practice self-care: Finding the tools, activities, spaces, and people that make you feel safe and supported will allow you to control stress levels and stay productive. Take some time out of your week to do something purely because it brings you pleasure.

67.  Slow down when you are emotional: Take a deep breath. Count to ten. Give yourself a chance to think before you say something.

68.  Move your body: You can keep your mind active by sweating out toxins and stimulating the circulatory system.

69.  Maintain a healthy diet: Nutrition and mental health are closely linked - a healthy diet is so important for overall health. Some of the best brain foods include fatty fish, berries, dark leafy greens, and pumpkin seeds. Drinking plenty of water will also help your brain function at its peak.

70.  Ask for help: Asking for help is one of the most empowering things anyone can do for themselves. Don't be afraid to ask for help from friends, family, or a healthcare professional. They will help you to feel recognized and understood.

71.  Create an environment of more clarity: Set up a standing check-in every day or create an open channel to encourage the other person to help themselves seek clarity from you or others.

72.  Listen to others: Become a spectator of other’s language as well as your own. Listen to the words they choose. Seek to understand.

73.  Choose to be silent: Silence allows others and yourself to think, to reflect and to compose your thoughts and words. As Pythagoras said: “Silence is better than unmeaning words.”

74.  Take a Break, Especially After Getting Sick: Prioritizing your absolute-must tasks while scheduling downtime can help support mental stability while working with the fog.

75.  Automate Your To-Do List: Use the alarms on your phone, schedule reminders through a voice assistant, set up auto pay for your bills, and organize your meetings into a calendar.

76.  Fill Up on Anti-Inflammatory Foods: Limiting or avoiding highly processed foods and red and processed meats, and sticking to a plant-based or Mediterranean-style of eating that emphasizes whole grains, fruits, vegetables, and healthy fats.

77.  Get Moving, often: 150 minutes of moderate-intensity aerobic activity per week, for adults, to keep not only the heart in good shape but the brain, too. Exercise increases blood flow to the brain. Physical activity induces changes in the brain, such as an increase in gray matter and brain-derived neurotrophic factor, a molecule that plays a role in creating neural connections related to learning and memory.

78.  Find Time for Brainy Activities: Activities that stimulate and support your cognitive health include reading books, tackling crossword puzzles, playing games or instruments, and keeping updated on current events, among others.

79.  Clean Up Your Sleep Hygiene: Sleep helps keep you sharp. If you’re feeling cognitively fuzzy, consider how well you’ve been snoozing. Adults to get at least seven hours of sleep per night. Sleep deprivation can lead to a range of brain fog-like symptoms such as issues with short-term memory, attention, processing speed, and alertness.

80.  Detect — and Address — Underlying Health Conditions: health concerns that can contribute to brain fog include chronic fatigue syndrome, anemia, depression, diabetes, mild cognitive impairment and dementia, and autoimmune conditions, etc.

81.  Try intermittent fasting: When we slow down our brain activity, it's possible that we are protecting the organ by allowing it to recharge. An increase in ketone bodies due to fasting, which are compounds known to be neuroprotective, essentially guarding brain cells against degenerating to the point of disease.

82.  Eat foods that can help mental clarity: chili peppers, sweet potatoes, fortified breakfast cereals, Yogurt.

83.  Avoid alcohol: Alcohol makes your brain fuzzy. Alcohol in excess also interferes with the proper functioning of your body, making it difficult for your mind to achieve clarity.

84.  Reduce stress. Think about stressors in your life and whether you can do anything about them.

85.  Avoid distractions: Sometimes this is enough to keep your brain focused.

86.  Exercise your mind to stimulate and strengthen your brain: Choose which activities appeal to you intellectually.

87.  Learn a new language: The act of learning a new language can stimulate your brain in new and good ways.

88.  Explore your best time of day for mental clarity: We all have different body clocks, and each of us works better at a different time of day. Whatever time you naturally gravitate toward, schedule tasks for that time that require the most clarity.

89.  Find the conditions that help you clear your mind: For some people, working in total silence in a familiar place affords them the most clarity. The location that helps you focus the most will be the place where you can do your best work -- find it!

90.  Consider a routine: If you know you need to do something that requires a great deal of thought, create a routine that helps to get you focused and free of outside thoughts.

91.  Mental Stimulation: Playing strategic games, reading, learning new skills, or engaging in deep conversation, may improve cognitive health including mood, thinking ability, and memory.

92.  Reduce Sugar Intake: Your brain uses the sugar glucose found naturally in fruits, vegetables, and whole grains as fuel. If you consume too much sugar in your diet — particularly, processed carbohydrates like refined sugar and high fructose corn syrup — you can lose mental clarity just as easily as if you don’t get enough sugar. Reduce your processed sugar intake, and include healthy alternatives such as fruits, vegetables, and whole grains in your diet.

93.  Eat Healthy Fats: Your brain uses sugar (glucose) as an energy source to stay active. But it also uses fat to keep things running at 100%.

94.  Examine Your Diet for Nutritional Deficiencies: Even if you’re eating a low-sugar diet that includes fruits, vegetables, whole grains, healthy fats, and lean protein, you still may not be getting all of the vitamins and minerals your brain and body need to maintain mental clarity. If you find deficiencies in your diet, add foods that contain the nutrients you need or take a supplement. Make sure you’re getting enough of the following vitamins and minerals from the foods you eat: Vitamin B12, Vitamin D, Omega-3 fatty acids, Vitamin C, Vitamin A, Iron, Zinc, Lycopene.

95.  A healthy sleep routine — which includes going to bed and getting up at the same time each day and getting at least seven hours of sleep per night — can improve your focus and help you fight off brain fog.

96.  Live in the Moment: Staying engaged in the here and now keeps your attention sharp and your mental resources honed in on the details that really matter at a specific point in time. You cannot change the past and the future has not happened yet, but what you do today can help you avoid repeating past mistakes and pave a path for a more successful future.

97.  Keep Practicing: Building your mental focus is not something that will happen overnight. If you are struggling to accomplish your goals and find yourself getting sidetracked by unimportant details, it is time to start placing a higher value on your time. By building your mental focus, you will find that you are able to accomplish more and concentrate on the things in life that truly bring you success, joy, and satisfaction.

98.  Declutter Your Home and Workspace: Physical clutter can lead to stress, distraction, and decreased productivity. That's why decluttering your home and workspace can significantly impact your mental clarity.

99.  Be Confident: One of the biggest barriers to achieving mental clarity is a lack of confidence in ourselves and our abilities. But what if we shifted this mindset and reminded ourselves that confidence is a compulsory skill that can be learned and practiced? By actively seeking opportunities to learn and grow, we can build our self-assurance and begin tackling tasks with clarity and purpose. Confidence is not about being perfect — it's about courageously facing challenges and embracing mistakes as opportunities for growth.

100.        Seek support from friends, family, or professionals when necessary. 

Why is mental clarity so important? Benefits of Clarity

Clarity of mind is nothing but the act of cleaning your mind of the clutter of uncontrolled thoughts in order to develop a clear, positive, and organized mind. Clarity of mind gives you a quiet mind, free of mental chatter, clutter and random noise. Clarity of thought gives you clear thinking, solutions to problems and the mind space to be able to create and implement plans and focus more on your goals more effectively.

1.     Clarity of mind removes doubt

2.     It increases awareness: You will become more self-aware

3.     You will learn to prioritize work: You will be able to make efficient to-do lists.

4.     You will find peace of mind: For living peacefully, you need to remove the clutter of thoughts that are not benefiting you in any way

5.     You gain focus: Mental clarity will help you gain focus in life.

6.     Helps you make better decisions.

7.     Decisiveness. Clarity eliminates indecisiveness.

8.     Better organization skills: Helps you avoid feeling stressed and overwhelmed

9.     Makes it easier to organize tasks and prioritize

10.  Helps you to communicate more clearly. It starts with knowing what you are going to convey to your audience and then how to articulate it

11. Clarity gives you direction and purpose.

12.  Clarity lets you communicate effectively.

13.  The overall quality of life and well-being

14.  Being more connected to your intuition and inner wisdom

15. Clarity instills trust.

16.  People who have a clear mind outperform those who don't.

17.  Clarity of mind gives rise to creativity and insight, flow and productivity.

18.  A clear mind allows you to speak clear words, sentences, and ideas.

19. Feeling creative

20.  Unless you are clear first in your Thought, you have no chance of being clear in your Talk.

21.  Clarity aids persuasion - helps you persuade someone/credible, and convincing.

22.  Knowing what you want and how you will go about getting it.

23.  If your thoughts are clear, your talk will reflect that clarity.

24.  Expanding your capacity to learn new skills

25.  Clarity will increase the odds of persuading your listeners to your point of view.

26.  You feel more positive, productive, and content.

27.  Improved short-term and long-term memory

28.  Finding your focus, motivation and direction. Clarity helps you find focus and direction: When you have clarity around your goals and priorities, it’s easier to move towards what you want out of life.

29.  A clear mindset is the key to success.

30.  Mental clarity is the best way to bring certainty to your life.

31.  Higher levels of energy both on a physical and mental level

32.  Clarity makes it easier to get things done: When you’re clear on the reasoning behind why you’re doing something, it’s so much easier to get things done.

33.  Perhaps a solution to a problem that has been niggling you for ages.

34.  Clarity makes it easier to prioritize: Mental clarity helps you to make decisions with ease instead of overthinking.

35.  It also makes it easier to organize an overwhelming to-do list and decide what to work on first.

36.  Feeling more productive and achieving your goals faster

37.  Clarity helps you push through doubt: Mental clarity helps you to see yourself honestly and non-judgmentally. Instead of worrying about what others think of you, a clear and focused mind won’t even entertain these thoughts.

38.  Clarity helps you feel content: Mental clarity allows you to see things as they are. It gives you the awareness to appreciate the little things that often go unnoticed so you can feel more content with what is.

39.  Greater clarity in the next steps to running your business.

Essentials for Developing Mental Fortitude

Mental fortitude is a form of emotional mastery – and it’s a skill you can develop. The ability to find the opportunity in any challenge is a hallmark of mental fortitude. Nearly any challenge is an opportunity for personal growth. When you see setbacks as a chance to regroup, learn from your mistakes and forge ahead, you’ll be ignited toward action. Transforming your mindset from one of scarcity to one of abundance is the key to developing this aspect of mental fortitude.

“Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan 'Press On!' has solved and always will solve the problems of the human race.” - Calvin Coolidge.

1.     Define your win: Winning should never equal taking the easy way out. Winning is all about competing with the challenge at hand and coming out with the result we want. We have to take on the types of goals which fit well with our beliefs and values.

2.     Create efficient procedures: When we are in the eye of the storm of any adversity, we must hold our emotional reactions enough to be able to utilize the mental objectivity we need to establish the procedures and strategies necessary to attain our goals.

3.     Set priorities: It's hard to possess the mental fortitude necessary to succeed when we lack organization at the base of our business structure. If we don't prioritize our critical stressors to come first, we act as our own roadblock to success.

4.     Self-evaluation: Mental fortitude means we must operate with honesty and integrity. We must take ownership for what is not working properly, whether that is us or something else in our business model.

5.     Self-control: If we want to succeed on any level, we cannot be weak to our more reactive emotions. Mental fortitude is based in skills of emotional intelligence. We must use mindfulness as a way to harness the emotions that control how well we perform.

6.     Prepare for negotiations: To have the mental fortitude and stability we need to be successful; it is wise to prepare ourselves to have the answers we need. We should always prepare for upcoming meetings or networking opportunities by rehearsing responses for the five most common challenges we face in our industry.

7.     Mental training: The mind operates like any other fit muscle or unworked lazy muscle in the body. The more we use our mind, the more we stretch and challenge it, the stronger it gets.

8.     Relentless optimism: Success is not built upon negative thinking. To have the mental fortitude necessary to achieve on any level, we must work to replace our pessimistic thinking with hopeful thinking.

9.     CONFIDENCE: ELIMINATING SELF-DOUBT. Great leaders have many traits, but confidence is one of the most essential. With unassailable confidence, leaders have the ability to bring certainty to uncertain situations. Becoming confident is about two things: Changing your limiting beliefs and facing your fears.

10.  COMMITMENT: NEVER GIVING UP. Many successful people trace their achievements back to one single theme: focus. They don’t allow anything – or anyone – to derail them from their goals. Answer the question, “Why do I need to be strong right now?” To do that, you must discover your ultimate purpose in life. Once you’re able to create a vision for your life – a happy family, a fulfilling career – and connect it to your actions, you’ll be able to dig deep and find the ability to refocus and recommit to that vision.

11.  CONTROL: TAKING OWNERSHIP OF YOUR DESTINY. The concept of a “locus of control” profoundly affects mental fortitude. People with an internal locus of control attribute their success to their own actions – they see their life as a result of their choices. People with an external locus of control believe they don’t control their lives – they blame their feelings and experiences on others. Realize that life doesn’t happen to you, it happens for you. All the pain you’ve experienced. All of the unfair things that have happened to you. All of the people who have hurt you. You decide the meaning that you give these experiences. You decide whether they’re going to fuel anger, hurt and bad decisions or drive you to push harder, be better and discover how to build mental toughness.

12.  Know your “Why?”: We must know our why, and remind ourselves – some like a mantra to do this. In the darkest moments we must draw upon this why, consciously or unconsciously. Mental fortitude is built from a pure passion, for when we have passion we have total commitment.

13.  You need to understand yourself: If you want to build mental fortitude you must know yourself, your weaknesses, flaws, strengths and crucially the way your brain works.

14.  Have fun - make your own music to revel in adversity: Making your own music, could be taken literally or metaphorically. But the premise is to have fun. If you’re able to access your mind and make something unenjoyably enjoyable then you have reached a higher plane.

15.  Unwavering self-belief gives us the power to withstand adversity: A cornerstone of building mental fortitude is unwavering self-confidence.

16.  Passion: You can’t force yourself to be driven and positive, you need an internal fire. Motivation comes and goes, but commitment is solid. You need passion for your goal so you have unwavering commitment. It’s through this passion and resulting commitment that drive is ingrained.

17.  Pick your battles as we only have so much energy and fortitude: Mental fortitude isn’t an endless supply, nor (do I find) it can be applied to things you don’t really care about (no passion). It is only when we are truly invested – and should only be – when we spend our fortitude.

18.  Make life easier don’t waste your energy: Stress is stress, it does not matter where it comes from. If you have a goal and want to drive forward to it, you might well consider reducing other stressors to minimum to allow you the maximum energy for completion of the goal.

19.  Therapy, counselling, psychology, talking help to understand yourself better: Not all problems can be fixed by ourselves. Sometimes we are our own worst enemy and must seek the help of a professional to guide us.

20.  Don’t make excuses for yourself: We all have flaws, but they don’t excuse us from being better. Don’t let your flaws be an excuse for striving to be better. Being afraid of failure is the first hurdle at which many fall, it’s easier to just not bother trying than to risk failing.

21.  Embrace discomfort to begin understanding mental fortitude: To embrace discomfort is to actively seek out things that make you feel uncomfortable, doing so challenges us to overcome ourselves and to become comfortable with feeling uncomfortable. One should not take giant leaps and jump in at the deep end, but start small and build up.

 Key Reminders About Building Mental Fortitude

Fortitude: strength of mind that enables a person to encounter danger or bear pain or adversity with courage (Merriam-Webster). Mental fortitude, is the ability to have strength in the face of adversity. Mental fortitude is to have unwavering self-belief and perpetual motion to the one true goal.

1.     Mental fortitude is rare, but you can build it: Yes, mental fortitude is rare because it essentially means that you are unwilling to give up on the struggle to achieving your goals. Mental fortitude is something you build. The power is in your hands.

2.     Mental toughness means setting the bar high: Building mental toughness requires setting the bar high. Mental fortitude is developed through challenging yourself and experiencing wins along the way. Mental fortitude requires that you do not shy away from things because they look 'hard'. Mental fortitude is always being willing to do that extra push up, to go the extra mile.

3.     Mental fortitude is built on discipline: Mental fortitude is built on discipline. Those who are mentally strong have built good habits which help them to be successful day in, day out. Consistency is linked to mental toughness. It also obviously involves saying no to things that are not good for your long-term strategy and well-being. Therefore, to build mental fortitude you need to build your track record. Mental fortitude means that you follow your timetable, not just wait until you feel motivated to get the task done.

4.     Mental fortitude is emotional intelligence: Mental fortitude also ties in with high emotional intelligence, that is, managing your emotions as well as other people's emotions. Mental fortitude means that you have the ability to maintain good judgement by not letting your emotions get the better of you. Keeping calm in heated moments is a valuable skill. Mental fortitude involves making a deliberate effort to keep your emotions in check, because if you give them enough room, your emotions will rule you.

5.     Flexibility: Mental fortitude means that you absorb the unexpected. Mental fortitude requires flexibility and being able to adapt to sudden changes. Flexibility is an important concept that helps mentally strong people stay in control. Mental fortitude involves being on your feet, alert and on the lookout for new situations and opportunities to act on.

A “warrior” MENTAL RULES:

1.     Do more than your opponent does

2.     Know more than your opponent does

3.     Think more than your opponent does

4.     Have more than your opponent does

5.     Want more than your opponent does

The 4 C’s of Mental Toughness:

1.     Control: This is the extent to which you feel you are in control of your life, including your emotions and sense of life purpose. The control component can be considered your self-esteem. To be high on the Control scale means to feel comfortable in your own skin and have a good sense of who you are.

2.     Commitment: This is the extent of your personal focus and reliability. To be high on the Commitment scale is to be able to effectively set goals and consistently achieve them, without getting distracted. A high Commitment level indicates that you’re good at establishing routines and habits that cultivate success. Together, the Control and Commitment scales represent the Resilience part of the Mental Toughness definition. This makes sense because the ability to bounce back from setbacks requires a sense of knowing that you are in control of your life and can make a change.

3.     Challenge: This is the extent to which you are driven and adaptable. To be high on the Challenge scale means that you are driven to achieve your personal best, and you see challenges, change, and adversity as opportunities rather than threats; you are likely to be flexible and agile.

4.     Confidence: This is the extent to which you believe in your ability to be productive and capable; it is your self-belief and the belief that you can influence others. To be high on the Confidence scale is to believe that you will successfully complete tasks, and to take setbacks in stride while maintaining routine and even strengthening your resolve. Together, the Challenge and Confidence scales represent the Confidence part of the Mental Toughness definition. This represents one’s ability to identify and seize an opportunity, and to see situations as opportunities to embrace and explore.

Ways to Build and Improve Resilience

"As human beings we have the unique ability to choose how we will interpret and digest each event that takes place in our lives. We've all been blessed with the very precious gift of free will." - Debbie Ford

1.     Skill Acquisition: Acquiring new skills can play an important part in building resilience, as it helps to develop a sense of mastery and competency — both of which can be utilized during challenging times, as well as increase one’s self-esteem and ability to problem solve.

2.     Goal Setting: The ability to develop goals, actionable steps to achieve those goals, and to execute, all help to develop will-power and mental resilience.

3.     Controlled Exposure: Controlled exposure refers to the gradual exposure to anxiety-provoking situations, and is used to help individuals overcome their fears.

4.     Make connections: Resilience can be strengthened through our connection to family, friends, and community.

5.     Avoid seeing crises as insurmountable problems: We cannot change the external events happening around us, but we can control our reaction to these events.

6.     Accept that change is a part of living: As a result of difficult circumstances, certain goals may no longer be realistic or attainable. By accepting that which you cannot change, it allows you to focus on the things that you do have control over.

7.     Move toward your goals: Creating small, actionable steps makes our goals achievable, and helps us to regularly work towards these goals, creating small “wins” along the way. Try to accomplish one small step towards your goal every day.

8.     Take decisive actions: Instead of shying away from problems and stresses, wishing they would just go away, try to take decisive action whenever possible.

9.     Look for opportunities for self-discovery: Living through a difficult situation can increase our self-confidence and sense of self-worth, strengthen our relationships, and teach us a great deal about ourselves. Many people who have experienced hardship have also reported a heightened appreciation for life and deepened spirituality.

10.  Nurture a positive view of yourself: Working to develop confidence in yourself can be beneficial in preventing difficulties, as well as building resilience.

11.  Keep things in perspective: When times get tough, always remember that things could be worse; try to avoid blowing things out of proportion.

12.  Maintain a hopeful outlook: Try to maintain a hopeful, optimistic outlook, and expect a positive outcome instead of a negative one. Visualization can be a helpful technique in this respect.

13.  Take care of yourself: Self-care is an essential strategy for building resilience and helps to keep your mind and body healthy enough to deal with difficult situations as they arise. Taking care of yourself means paying attention to your own needs and feelings, and engaging in activities that bring you joy and relaxation. Regular physical exercise is also a great form of self-care.

14.  Additional ways of strengthening resilience may be helpful: Journaling, practicing gratitude, meditation, and other spiritual practices help some people to restore hope and strengthen their resolve.

The Importance of a Fit Mind

“An individual can certainly experience periods of stress, discomfort, sadness, or anxiety without necessarily meeting criteria for a mental health disorder… Mental wellness is a process, and just like physical health, it’s an ongoing process to maintain mental and emotional wellness.” - Rachel O’Neill.

The benefits of being mentally fit means we are able to use our mental abilities to our fullest extent, allowing us to be more creative, make the most of opportunities as they present themselves, and approach stressful situations more calmly and with less anxiety.

1.     Focus on One Thing at a Time: Multitasking is worn as a badge of honor, but multitasking too much is not healthy. Practice being present. Turn off your phone and try to forget the running to-do lists in your head. When you are spending time with friends, really listen to what is being said.

2.     Set Aside Time to Move Your Body: “Physical and mental health go hand-in-hand and should not be considered separate, as poor mental health can lead to poor physical health and vice versa,” - Kimberly Leitch. Exercise can increase levels of serotonin, dopamine, and norepinephrine in the brain. It improves and normalizes neurotransmitter levels, which ultimately helps us feel mentally healthy.

3.     Give Yourself a Daily “Mindfulness Break”: “Set aside one to two minutes each day to decompress, check in with your body, and assess how you’re feeling,” O’Neill

4.     Carve Out “Self-Care” Time: Give yourself an afternoon or evening to engage in something that you genuinely enjoy doing. It can be exercising, reading, binge watching your favorite show—essentially, make a date with yourself to do something fun that’s just for you.

5.     Set Limits and Stick with Them: Living in a success-driven society has its advantages. But it also has disadvantages, like burnout. Remember that it’s okay to say no sometimes. To the extent it is possible, set boundaries within your professional and personal life so that you’re not overextending yourself.

6.     Don't Be Afraid to Reach Out for Help: Seeking help is often the first step towards getting and staying well, but it can be hard to know how to start or where to turn to. “But to put it simply, there’s never a wrong time to seek help. Talking with someone about your thoughts and feelings can always help you to gain insight that will likely be beneficial in your life.” O’Neill.

Habits That Build Mental Fortitude in The Workplace

1.     Focusing on one thing at a time: The Zeigarnik Effect is the tendency to remember unfinished tasks more than completed ones, which can lead to feelings of overwhelm. It is important to focus on one thing at a time to build mental fortitude at work and counter this effect, “A single focus on one thing at a time helps you to grow your mental fortitude at work and boost productivity,” – Dr. Jeffrey Ditzell.

2.     Exercising and eating healthy: Setting aside time to move your body is just as important as eating right, exercising regularly and resting. It doesn’t matter if you are just starting out at a gym or have been working out for years. Getting high-quality sleep actually decreases stress and increases your resilience, so you’ll want to prioritize your Zzzs.

3.     Taking mindfulness breaks: This can help you reduce stress, improve your focus and increase energy. A mindfulness break is a short period of time daily that gives you a moment to rest and relax your mind. This can be accomplished through meditation, yoga or even walking outside in nature for five or ten minutes.

4.     Getting out of your comfort zone: You need to get comfortable being uncomfortable to some degree. The more you get out of your comfort zone, the more you realize that you can handle the unknown and work through your fears. Be mindful of your self-talk and thoughts too during moments of high stress.

5.     Nurturing connections with others: Nurturing connections with your coworkers can work wonders for building mental fortitude as well. Difficult or strained relationships with coworkers can cause psychological distress.

Characteristics That Foster Fortitude

Fortitude (strength of mind) is a more powerful determinant of your achievements, including happiness, and perhaps even longevity, than is raw aptitude (natural ability).

1.     Curiosity: What separates civilizations that became empires from those that did not is curiosity. Curiosity is the lifeblood of discovery and growth.

2.     Willingness to be vulnerable: Vulnerability is not weakness; it is a form of strength that very few will choose to mobilize. Vulnerability is choosing to enter into situations wherein you do not have control. Only then can you possibly reap the harvest of unknown opportunities.

3.     Decisiveness and the avoidance of complacency: Decisiveness harnesses the power of the Thomas Theorem. Actions and outcomes often follow beliefs. If you believe you are destined for a better life, so it shall be, “If a person perceives a situation as real, it is real in its consequences.” - W. I. Thomas.

4.     The willingness to reach out to others to form supportive and collaborative relationships: The social aspect of emotional intelligence appears to be a source of happiness and achievement. The connection to others has consistently been shown to predict health, longevity, opportunity, and resilience, while at the same time the absence of connection to others predicts depression. 

Four psychological pillars of mental toughness

1.     Motivation: The drive to set difficult but attainable goals

2.     Performance under pressure: Making good decisions while under pressure

3.     Confidence: An unshakable belief that no matter what, you can still achieve your goals

4.     Concentration: The ability to remain focused on a task no matter what is going on around you.

How do you build mental toughness?

Realize when to stop and rest and also to recognize when you need additional help.

1.     Challenge yourself regularly to avoid settling into a comfort zone—that could mean trying a new route, new terrain, or a different training group.

2.     Create a social support team for when you are in need.

3.     Engage in reflection frequently by considering what you have learned from a ride or how you have grown from challenging situations you’ve faced.

4.     Make appropriate attributions for successes and failures—for this, focusing on the role of your effort, or lack of effort, rather than ability is key.

Keep challenging yourself.

Set a goal for yourself each week on how you can develop clarity and emotional intelligence, and fight those obstacles that halt your progress. For example, you can exercise in order to have enhanced mood and energy, reduced stress, deeper relaxation, improved mental clarity, learning, insight, memory and cognitive functioning, enhanced intuition, creativity, assertiveness and enthusiasm for life, and improved social health and relationships, higher self-esteem and increased spiritual connection.

Fortitude, not aptitude, will help you achieve your goals

How often have you heard of people with great aptitude who never lived up to expectations? Similarly, how many times have you heard of extraordinary successes achieved by people who possessed less-than-extraordinary aptitude? Fortitude, not aptitude, will help you achieve your goals. Strength of mind is more powerful than raw talent in achieving your goals. Thus, fortitude, or strength of mind, is a better predictor of success than is aptitude. Fortitude (strength of mind) is a more powerful determinant of your achievements, including longevity, than is raw aptitude (natural ability).

Conclusion

Mental clarity may not suddenly happen overnight, but with dedication and practice, we can become confident masters of our own mental clarity. The best way to develop mental fortitude is to keep challenging yourself. Keep working at your goals with unwavering commitment. Curiosity, willingness to be vulnerable, decisiveness harnessing the power of self-prophecy, and connection to others are characteristics that can be learned and become highly developed over time. By building mental toughness, you can develop greater inner resilience, improve your ability to handle challenges and setbacks, stay focused under pressure, and maintain a positive attitude in the face of adversity.

Standing on the shoulders of giants

Today we shall be standing on the shoulders of the following giants, “If I have seen further, it is by standing on the shoulders of giants,” - Sir Isaac Newton, because “The best leaders know that they are standing on the shoulders of others who have come before them.” - Germany Kent.

1.           The greater clarity you have about your mission—the reason why you are on this earth—the easier it will be for you to hit your bull’s-eye in life and to measure your success. - Brian Tracy

2.           “The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.” - Arnold Schwarzenegger.

3.           "Clarity of mind means clarity of passion, too; this is why a great and clear mind loves ardently and sees distinctly what it loves." - Blaise Pascal.

4.           "Take a step back. Clear your mind. Refresh your perspective. - Unknown.*

5.           "I can compare clarity to pruning in gardening. If you are not clear, nothing is going to happen. You have to be clear. Then you have to be confident about your vision. And after that, you just have to put a lot of work in. - Diane Von Furstenberg.

6.           "To live a harmonious life, all you need is clarity of mind." - Dr Prem Jagyasi.

7.           "Clarity affords focus." - Thomas Leonard.

8.           "Clarity precedes success". - Robin Sharma.

9.           Clarity brings prosperity. -Joel Fotinos

10.        “Fortitude is fortune.” – Unknown   

11.        "Clarity equals victory." - Shane Kuhn.

12.        Definite speech means clarity of mind. - Mark Twain

13.        Clarity within leads to clarity without. - David Dillard-Wright

14.        “Clarity of vision creates clarity of priorities.” – John C. Maxwell

15.        “To live a harmonious life, all you need is clarity of mind.” – Dr Prem Jagyasi        

16.        “Clarity about what matters provides clarity about what does not.” – Cal Newpor

17.        “In a world deluged by irrelevant information, clarity is power.” – Yuval Noah Harari     

18.        “Many people think they lack motivation when what they really lack is clarity.” – James Clear      

19.        “The more clarity you have, the more powerful your goals are.” - Robert G. Allen.

20.        “Mystification is simple; clarity is the hardest thing of all.” - Julian Barnes

21.        "Clarity is the moment we see without opening our eyes." - Stephanie Banks

22.        "Clarity is essential to create success and achieve goals that are important to us." – DK

23.        "For me the greatest beauty always lies in the greatest clarity." - Gotthold Ephraim Lessing.

24.        "There are few things more powerful than a life lived with passionate clarity." - Erwin McManus.

25.        "Clarity is the counterbalance of profound thoughts." - Luc de Clapiers Marquis de Vauvenargues.

26.        "You must first clearly see a thing in your mind before you can do it." - Alex Morrison.

27.        “More important than the quest for certainty is the quest for clarity.” - Francois Gautier.

28.        "Confidence without clarity is always a disaster." - Jaggi Vasudev.

29.        "True clarity and purpose emerge, when we see ourselves -as we truly are". - Eleesha.

30.        "Clarity is power. The more clear you are about what you want the more likely you are to achieve it". - Billy cox.

31.        “Clarity is the key to effective leadership. What are your goals?” - Brian Tracy.

32.        "Clarity—about who you are, where you are going, and how to get there." - Brian Tracy

33.        "At some point in their lives, each one of us requires mentoring, guidance and counsel to get better clarity on our vision, passions, goals, and life in general." - Dr Prem Jagyasi.

34.        “Clarity is the secret, Clarity is the weapon, Make it clear, See it happen, Make it clear, See it becoming.” - Aisha S. Kingu.

35.        “Your vision will become clear only when you can look into your own heart, who looks outside, dreams; who looks inside, awakes.” – Carl Jung

36.        “When your clarity meets your conviction, and you apply action to the equation, your world will begin to transform before your eyes.” – Lisa Nichols

37.        “Clarity comes from knowing what you want and from moving in the direction of it. Your Soul is guiding and supporting you every step of the way!” – Sue Krebs

38.        “The best way to succeed is to have a specific Intent, a clear Vision, a plan of Action, and the ability to maintain Clarity. Those are the Four Pillars of Success. It never fails!” - Steve Maraboli

39.        "High performance begins with clarity". - Brendon.com.

40.        "Finding clarity is eliminating options and aligning with values". - Leadership Freak.

41.        “Whenever there's something wrong with your writing, suspect that there's something wrong with your thinking.” - Patricia T. O'Conner

42.        “I honour the clarity of the present moment, and the stillness at the centre of being (mine & others), even in the midst of so much doing.” - Jay Woodman

43.        “A man with clarity reaches his goal sooner than the man with confidence.” - Amit Kalantri

44.        “Only transcendence of thought can ever bring about clarity and intelligence. There is no clarity in thought. In the still mind, a new state of openness, true listening and insight reveals itself.” - Shai Tubali

45.        “Sometimes the best advice you can offer are questions. Questions make way for clarity.” - Chinonye J. Chidolue

46.        “Simply put, meditation is the path to clarity, compassion, and a path of wisdom leading to the eradication of suffering.” - Jon Kabat-Zinn

47.        “Do not drift to deviate in life for tears, instead steer with the right gear of clarity, focus, and purpose; That is where the secret of success is to cheer.” - Ebinezar Gnanasekaran

48.        “People generally make better decisions when you care less because being emotionally detached often gives you greater clarity.” - Germany Kent

49.        I feel like it is important to make sure you are always praying, always talking to have clarity of mind and peace. - Ayesha Curry

50.        When you quiet your mind, you can enter a world of clarity, peace and understanding. - Alice Coltrane

51.        Without focusing and getting to clarity you cannot lead. You cannot motivate. You cannot plan. You cannot communicate. - Bobb Biehl

52.        Dwell not on the faults and shortcomings of others; instead, seek clarity about your own. - Gautama Buddha

53.        Great relationships are based on clarity, not mind-reading. - Steve Arterburn

54.        The beauty is that through disappointment you can gain clarity, and with clarity comes conviction and true originality. - Conan O'Brien

55.        A goal is created three times. First as a mental picture. Second, when written down to add clarity and dimension. And third, when you take action towards its achievement. - Gary Blair

56.        Lack of clarity is the primary reason for failure in business and personal life. - Brian Tracy

57.        To focus means to bring your attention to the center, to concentrate on one thing intently in order to gain clarity. - Cheryl Richardson

58.        “Clarify what you are for, not against. This is true power.” – Annie Zalezsak    

59.        “Mental Toughness: The ability to consistently perform toward the upper range of your talent and skill regardless of the competitive circumstances.” – James E. Loehr

60.        “I don’t stop when I’m tired. I stop when I’m done.” – David Goggins

61.        “Mental toughness is essential to success.” – Vince Lombardi

62.        “Champions aren’t’ made in the gyms. Champions are made from something they have deep inside them — a desire, a dream, a vision.” – Muhammad Ali

63.        “Enthusiasm is common. Endurance is rare.” – Angela Duckworth

64.        “If you think you’ll lose, you’re lost, for out of the world we find, success begins with a person’s will — It’s all in the state of mind.” – Walter D. Wintle

65.        “As soon as you trust yourself, you will know how to live.” – Johann Wolfgang von Goethe

66.        “Mental will is a muscle that needs exercise, just like muscles of the body.” – Lynn Jennings

67.        “The will to prepare has to be greater than the will to win.” – Bobby Knight

68.        “Concentration and mental toughness are the margins of victory.” – Bill Russell

69.        “Self-doubt is the biggest threat to your success.” – Anonymous

70.        “Mental dominance is what ultimately makes you unstoppable.” – Tim S. Grover

71.        “Rule your mind or it will rule you.” – Horace

72.        “The goal is to be physically loose and mentally tight.” – Arthur Ashe

73.        “It’s hard to beat a person who never gives up.” – Babe Ruth

74.        “Mental toughness is the willingness to keep commitments you make to yourself.” – Anonymous

75.        “Physical strength will get you to the start line. But mental strength will get you to the finish line.'” – Mental Toughness Quote

76.        “Now if you are going to win any battle you have to do one thing. You have to make the mind run body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired.” – George S. Patton

77.        “Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi

78.        “It takes energy, mental toughness and spiritual reinforcement to successfully deal with life’s opportunities, and to reach your objectives.” – Zig Ziglar

79.        “You gotta train your mind to be stronger than your emotions or else you’ll lose yourself every time.” – Anonymous

80.        “The most important attribute a player must have is mental toughness.” – Mia Hamm

81.        “Mental toughness is everything.” – Anonymous

82.        “Life’s battles don’t always go to the stronger or faster man, but soon or late the one who wins is the one who thinks he can.” – Walter D. Wintle

83.        “The ability to continue moving when you are feeling scared, fearful or lazy is the sign of true mental strength.” – Matthew Donnelly

84.        “What MTXE taught me is that full effort is full victory. And if you’re not pushing your limits, chasing your dreams, or leaning into your legacy…chances are nil you’ll ever make history.” – Atlas Rowe

85.        “We don’t quit, we don’t cower, we don’t run. We endure and conquer.” – Kobe Bryant

86.        “It is not the mountain we conquer, but ourselves.” – Sir Edmund Hillary

87.        “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” – Thomas Jefferson

88.        “Crave the result so intensely that the work is irrelevant.” – Tim S. Grover

89.        “You have power over your mind, not outside events. Realize this, and you will find strength.” – Marcus Aurelius

90.        “It’s not wanting to win that makes you a winner; it’s refusing to fail.” – Peyton Manning

91.        “You may have to fight a battle more than once to win it.” – Margaret Thatcher

92.        “Nothing can resist a human will that will stake its very existence on its purpose.” – Benjamin Disraeli

93.        “It’s when the discomfort strikes that they realize a strong mind is the most powerful weapon of all.” – Chrissie Wellington

94.        “Visualizing and mental preparation is every bit as effective as physical preparation.” – Phil Mickelson

95.        “Where the head goes, the body follows. Perception precedes action. Right action follows the right perspective.” – Ryan Holiday

96.        “It’s about mental toughness. Mental toughness is everything.” – Jon Gordon

97.        “Self-control is strength, right thought is mastery, calmness is power.” – James Allen

98.        “Mental strength is what separates champions from near champions.” – Rafael

99.        “I felt that I could win it, and that was what I was there for. I wasn’t there to compete. I was there to win.” – Arnold Schwarzenegger

100.      “I hated every minute of training, but I said, “Don’t quit. Suffer now and live the rest of your life as a champion.” – Muhammad Ali

101.      “I believe that fortitude is key. More than anything, be consistent. Go at it. Go at it. Go at it. When you succeed, don’t forget the responsibility of making somebody else succeed with you.” - Antonia Novello

102.      Whether you come from a council estate or a country estate, your success will be determined by your own confidence and fortitude. – Michelle Obama

103.      Fortitude is the guard and support of the other virtues. – John Locke

104.      It is by surmounting difficulties, not by sinking under them that we discover our fortitude. – Hannah Webster Foster

105.      If you plan to build walls around me, know this—I will walk through them. – Richelle E. Goodrich

106.      Fortitude is the marshal of thought, the armor of the will, and the fort of reason. – Francis Bacon

107.      Patience and fortitude conquer all things. - Ralph Waldo Emerson

108.      Perfect wisdom has four parts: Wisdom, the principle of doing things aright. Justice, the principle of doing things equally in public and private. Fortitude, the principle of not fleeing danger, but meeting it. Temperance, the principle of subduing desires and living moderately. – Plato

109.      Out of suffering comes the serious mind; out of salvation, the grateful heart; out of endurance, fortitude; out of deliverance faith. Patient endurance attends to all things. - Teresa of Avila

110.      The virtue of prosperity is temperance; the virtue of adversity is fortitude. - Francis Bacon

111.      “Fortitude is a great help in distress.”- Plautus  

112.      “In struggling with misfortunes lies the true proof of virtue.” – William Shakespeare

113.      “I try to view the challenges in my life not as annoyances, but as confirmations of fortitude.” – Oprah Winfrey

114.      “Fortitude in unpredictable circumstances is glorious.” – Dr. Sophia Anna Thomas

115.      “Fortitude is the capacity to say no when the world wants to hear yes.” – Erich Fromm  

116.      “Attitude with gratitude supported by fortitude will take you to the next altitude!” – Bayode Ojo

117.      “Heaven is large, and affords space for all modes of love and fortitude.” – Ralph Waldo Emerson

118.      “If you meet temptation, use self-control; if you meet pain, use fortitude; if you meet revulsion, use patience.” ― Epictetus

119.      “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” ― Martin Luther King Jr.

120.      “There is no treasure equal to contentment and no virtue equal to fortitude.” – Sarada Devi

121.      “Fortitude gives us the courage and strength to be brave in moments of fear.” – Virginia Lieto        

122.      “He who is not courageous enough to take risks will accomplish nothing in life.” – Muhammad Ali

123.      “A man’s word and his intestinal fortitude are two of the most honorable virtues known to mankind.” – Jim Nantz

124.      “During times of persistent hardship is when the warrior learns the most about his fortitude.” – Bohdi Sanders

125.      “Fortitude has its extremes as well as the rest of the virtues, and ought, like them, to be always attended by prudence.” – Gisbertus Voetius

126.      “It is not his body which makes a man strong, but his spirit. Nothing on the outside, but only that which comes from within.” – Jocelyn Murray

127.      It wasn't just his six-hitting that was so brilliant, but his calmness and clarity of thought. - The Sun

128.      Playing as if enveloped by a whirlwind looks great but the price he paid was clarity of thought. - Times, Sunday Times

129.      Whereof one cannot speak, thereof one must be silent. – Ludwig Wittgenstein

130.      If a lion could talk, we could not understand him. – Ludwig Wittgenstein

131.      Our most precious gift is our brain. It is what allows us to learn, love, think, create, and even to experience joy. - Jim Kwik

132.      “Whenever there's something wrong with your writing, suspect that there's something wrong with your thinking.” - Patricia T. O'Conne

133.      “Sometimes the best advice you can offer are questions. Questions make way for clarity.” - Chinonye J. Chidolue

134.      “Simply put, meditation is the path to clarity, compassion, and a path of wisdom leading to the eradication of suffering.” - Jon Kabat-Zinn

135.      “If you find a word, you find a door.” - Katerina Stoykova-Klemer

136.      “Let your affirmations be so clear and leave no room for any doubts to yourself and to the World” - Richard Mwebesa

137.      “Life is as simple or complicated as we make it.” - Donna Smallin