Embrace the News - May 2024
As June arrives, we are stepping into the vibrant season of summer. I love summer, as many people do because it brings unique opportunities for our health. Longer days and sunshine mean more chances to soak up vitamin D, a crucial nutrient for maintaining strong bones, supporting immune function, and enhancing mood. So my biggest piece of advice to you is to get out in the sun wherever you can (with your sunscreen of course) and get your vitamin D! For example, here's a picture of me and my little one enjoying an al-fresco lunch.
But on to the rest of the news, in this edition, I cover:
How Can Cold Shock Proteins Support a Healthy Immune System?
Shock proteins are a fascinating group of proteins that play a role in your body’s response to stress. Your body’s cells produce these proteins when you are exposed to stress, in this case, changes in temperature. Low temperatures are a specific type and very common type of stressor. Cold shock proteins or CSPs are released in response to cold. This article will concentrate on cold shock proteins, but your body also produces shock proteins when it experiences heat.
Cold shock proteins help your body cells adapt to and survive stressful conditions, in this case cold temperatures. Effectively, they help to protect cells from the damage caused by the stress.
What is Functional Medicine? – A Comprehensive Guide
This is one of the most common questions I am asked. Of course, if you're in the industry you'll know what Functional Medicine is. But, if you’ve ever asked the question, what is functional medicine? If you’ve wondered how it differs from other forms of healthcare, you’re in the right place. This article will delve into the intricacies of functional medicine and discover some of its advantages.
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Nutty Granola
Kickstart your day with this delicious and nutritious breakfast option. Packed with healthy fats, Nutty Granola is the perfect choice to fuel your morning and keep you energised throughout the day.
Chicken Curry with Hidden Veggies
Do you struggle to get your little ones to eat their rainbow of veggies every day? Here's a recipe that will help you sneak in a variety of vegetables like cauliflower, courgette, carrots, bell peppers, and more.
Seed Cycling - How to Naturally Balance Your Hormones
Seed cycling involves rotating specific seeds into your diet at different phases of your menstrual cycle or moon phases to promote hormonal balance. It’s a delightful and healthful addition to any diet, enhancing not just reproductive health but also gut health due to its high fibre content.
Our video guide explains how to easily integrate seed cycling into your daily routine for improved hormonal balance and overall health.
I hope you found these insights and resources both inspiring and practical. If any topics particularly resonated with you, or if you have questions about integrating these ideas into your daily routine, my team and I would love to hear from you. Reach out to us anytime.