Ep535: Nidhi Mohan Kamal – Happiness Is an Inner Game, Love Yourself

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Quick take

BIO: Nidhi Mohan Kamal is the director of NidSun Wellness, a chain of weight loss clinics with branches in Delhi and two other cities in India.

STORY: Nidhi’s worst investment ever was looking for superficial qualities in the people she got into relationships with. This left her with a string of failed relationships until she figured out the fundamental qualities she needed to focus on.

LEARNING: Look for fulfillment inward, not from other people. Be assertive with your truth.

“Have intentional love for yourself.”

Nidhi Mohan Kamal

Guest profile

Nidhi Mohan Kamal is the director of NidSun Wellness, a chain of weight loss clinics with branches in Delhi and two other cities in India.

She’s a Food Scientist with a Food and Chemical engineering degree and a specialization in nutrition and sports-specific nutrition. She is also a Certified Ashtanga Vinyasa Yoga Trainer. And a certified Strength Fitness trainer with a specialization in Rehab and Resistance.

You can find her writing and videos on blogs about food, fitness, and nutrition. She’s the brand ambassador of Puma Do You in India and was part of the Guinness World Record plank.

Worst investment ever

Nidhi’s worst investment was in the type of relationships she got in. Whenever she was picking a partner, she’d look at surface qualities that were relatively superficial such as hobbies and interests.

Years later, Nidhi realized that she was delusional about what she thought she needed from relationships. She didn’t consider essential things such as consistency, kindness, gratitude, a willingness to stick around, etc.

Lessons learned

• Never look for fulfillment from other people; it has to come inwardly, from you.
• Fill yourself up with love, affection, and compassion first so that you can give the same to your partner.
• Be assertive with your truth.
• Always ask yourself if your intention of going into a relationship is good or are you coming from a place of ego and selfishness.

Andrew’s takeaways

• Stay true to your mandate.
• Physical health and happiness depend significantly on your outer and inner journey.

Actionable advice

Slow is fast. Take relationships slowly, and always remember that love is intentional. It’s not about the spark or what you felt the first day. It’s about the bigger things in life. Can they invest in you consistently and let the compounding work for them?

No.1 goal for the next 12 months

Nidhi’s goal for the next 12 months is to find balance after a few roller coaster years.

Parting words

“Invest in yourself, your knowledge, spirituality, and health. The biggest investment you will make in your life is not your bank account. It’s you.”

Nidhi Mohan Kamal