Find online treatment for anxiety
Find online treatment for anxiety - Online Mindfulness Therapy via Skype
Online Mindfulness Therapy for the effective treatment of Anxiety, Panic Attacks, Social Anxiety Disorder, Agoraphobia and other Phobias and for the treatment of OCD.
Email me to discover more about this online therapy service and to schedule a Skype therapy session with me.
I will teach you how to work with your anxiety and reactive thinking using the well-tested and respected methods of Mindfulness Therapy.
Mindfulness Therapy is very effective and most people see significant improvements after the first few sessions once you start applying the techniques that I will be teaching you.
Most, if not all of my clients, have already tried and are looking for better alternatives to medications. The focus of Mindfulness Therapy is to treat the underlying cause of your anxiety rather than just trying to manage symptoms.
To break free from the cycle of anxiety you must learn how to work with your thoughts. Reactive thinking fuels anxiety but we can change this blind habit by changing the way we relate to our anxiety thoughts. Mindfulness training teaches you how to be with your thoughts without becoming overwhelmed by them.
Go to my main website to learn more and to schedule a Skype Therapy session: Online Mindfulness Therapy for Anxiety
How to Overcome Anxiety Without using Medication
Contact me if you would like to schedule Online Psychotherapy sessions with me.
Everyone that I have worked with really benefits from the mindfulness approach that I teach for healing emotional suffering…
"I had been stuck in another bout of intense generalized anxiety for several months when I found Peter. His website states that people experience significant results after 3-4 sessions. Well, after just 2 sessions I was 80% back to normal."
During these sessions I will teach you how to apply mindfulness for working with all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, depression, and addiction, including alcohol addiction and other forms of emotional suffering, by applying the very successful methods of Mindfulness Meditation Therapy.
This approach is extremely effective and most people see significant changes after the first 2-3 online sessions with me.
Online Mindfulness-based Skype Psychotherapy is very effective for stopping anxiety and depression without using medications. Treat the underlying psychological cause of your emotional pain rather than just managing symptoms.
Online Therapist for Anxiety via Skype - Learn how to deal with anxiety
Please feel free to contact me by email to learn more about Skype therapy sessions with me.
Welcome. My name is Peter Strong. I'm a professional online therapist and I specialize in the treatment of anxiety disorders. So if you're looking for an online therapist for anxiety and then I encourage you to go to my website and learn more about this online therapy service for treating anxiety that I offer via Skype.
It's very easy to get started. All you need is an internet connection and Skype and PayPal to make your secure online payments for sessions and then you can get the kind of help that you need.
So I specialize in mindfulness therapy for treating anxiety disorders and mindfulness therapy is immensely effective because it teaches you how to break free from the underlying habitual reactivity that really is the foundation of anxiety.
Whether that's generalized anxiety disorder or social anxiety disorder or if you suffer from panic attacks or if you are suffering from agoraphobia or any other kind of phobia or even even if you're struggling with driving anxiety, all forms of anxiety are essentially psychological habits. We learn them over time, often they get started in childhood because a child is not very skilled at processing intense emotions, whether those are traumatic emotions or intense fear based emotions. Whatever kind of emotion they might be, it's very difficult for a child processes so it tends to get stuck, essentially, and get suppressed and pushed down in the mind and it becomes a source of emotional energy that feeds emotional reactivity later in life.
So that's how anxiety disorders typically get started. But we don't have to go back to childhood to change our anxiety disorder. We can't change the past but we can change the present and that is where we look at the actual psychological habit that's getting triggered right now. How it actually works right now in your present existence, how does that work. What other kind of reactive thoughts that proliferate around that anxiety and that feed it? What other emotional reactions are associated with the anxiety and that feed it, and so on.
We need to uncover the actual structure of your anxiety, how it really works. And mindfulness is the best tool available for doing this. So during the sessions I will teach you how to use mindfulness, how to apply mindfulness to work with your anxiety. And basically what we are learning to do is just take it out of that unconscious habit mode and put it into a conscious space. We do this by actively meditating on our anxiety.
Trying to avoid your anxiety, trying run away from it and suppressing it is not going to help it heal. It actually ends up feeding the anxiety. But when you bring conscious mindful attention to your anxiety then you are creating the perfect conditions to help that anxiety heal and dissolve itself now, no matter what the cause was historically.
So we build a conscious relationship with our anxiety. We also build a friendly compassionate relationship with that anxiety. So anxiety is very much like a child. It's stuck. It doesn't know how to heal itself. It requires its parent to do that because its parent has more resources, more consciousness, and a larger perspective to come and comfort the child and allow the child to heal its anxiety by providing a safe and conscious and loving space.
This is what we need to do with our anxiety. When you create that kind of relationship with it then that violence will heal. This has been proven over and over again. I have worked with hundreds of clients now and in every case this is what really makes the difference. When they stop running away from their anxiety and instead turn toward it and actually learn to meditate on the anxiety. This is what makes the difference.
If you'd like to learn more about how to apply mindfulness for healing anxiety and you would like to talk to an online therapist for help with your anxiety, then please contact me and tell me more about how anxiety is affecting you and I will be happy to explain to you in more detail how mindfulness therapy can work for you.
Most people see tremendous changes within three to four sessions. It's quite surprising how effective mindfulness therapy can be. So please contact me if you would like to get started.
Online Therapy for Anxiety through Skype
Get help from a psychotherapist online using Skype for effective online treatment for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, PTSD or any psychological problems not requiring medical treatment. Email me to learn more about this online therapy service and to organize a Skype session with me.
If you wish to speak with an online therapist, then visit my website to discover more about Online Therapy over Skype for eliminating chronic anxiety and excessive worrying and chronic depression, help for recovery from an addiction, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, Emotional Trauma and other varieties of emotional suffering not requiring medical treatment.
Standard counseling can be beneficial, but often common talk therapy does not alter the underlying psychological process that is the real cause of your depression or anxiety.
This also applies to the use of medications - they may provide a temporary relief from symptoms for a while, but medications are not going to change the underlying process that produces the emotional pain.
The type of psychotherapy that I teach online is known as Mindfulness Therapy, which can be quite powerful for overcoming anxiety as well as for treating chronic depression or other emotional problems resulting from conditioned negative thinking. Most people see significant reduction in the level of anxiety and depression after the first couple of sessions of Mindfulness Therapy.
Welcome. My name is Peter Strong and I provide online therapy for the treatment of anxiety and depression, OCD and many other common emotional psychological problems. As an online therapist for anxiety I specialize in teaching mindfulness skills for managing the anxiety and the reactive thinking that supports the anxiety.
Mindfulness therapy is extremely effective for helping you break free from those automatic habitual patterns of reactive thinking that fuel anxiety and panic attacks and other anxiety disorders. When we learn how to apply mindfulness we actually learn to sit with our emotions, we learn to meditate on our emotions. So, I will teach you exactly how to do this, how to sit with your anxiety, how to meditate on your anxiety, without becoming overwhelmed by it and without becoming reactive. This is the essential training that's needed to change the habits of reactive anxiety.
The real problem is that we simply are not conscious of this habit of becoming caught up in reactive thinking we get lost in patterns of worrying, of rumination and excessive thinking, which simply feeds the anxiety. But with mindfulness training you learn how to become an observer. You learn how to sit with the emotions and with the thoughts without becoming lost in them, without becoming overwhelmed by them, without becoming essentially controlled by your emotions or your thoughts. This process it isn't quite easy to learn if you get good guidance. You have to learn how to meditate on your emotions. Common mindfulness meditation practices usually involve meditating on the breath and this is a good relaxation exercise, but it will not really help you with your anxiety.
You have to meditate on the cause of your anxiety, which is your relationship to your emotions and your thoughts. If that relationship is unconscious then your emotions and thoughts will govern you, you will be controlled by them. They'll be little choice.
But once you start to develop more consciousness around the anxiety and the thoughts then you begin to break free from them. You begin to neutralize the effects of emotions and thoughts on you.
If you'd like to learn more about mindfulness therapy and you'd like to schedule a session with me as an Online Therapist for anxiety to help you, then please go to my website and send me an email, and we can schedule Skype therapy session at a time that works for you.
Read more of my Linkedin articles about online treatment for anxiety: